1: Do not use dairy products in your hot tea. These types of products take the effects of the antioxidants that occur naturally in the tea away.
2: I do not add sugar to my hot tea. I got used to this practice slowly, by using less and less sugar over time.
3: Consult a doctor if you are being treated for any illnesses before using any type of food for its’ health benefits.
4: Drink hot tea when eating meals, instead of milk. This can help with weight and metabolic problems.
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