Martha Stewart has the best directions for roasting pumpkin seeds on the web. She wrote an article on the subject that is easy to understand.
Pumpkin seeds are very nutritious, packing in the beta carotene and antioxidants.
Roasted pumpkin seeds are very easy to make. They can be flavored by a variety of coatings for everyone’s enjoyment, using the same basic instructions.
Try these variations:
These pumpkin seeds make great snacks and lunchbox add-ins. They will be good on salads as well. They will also make good food gifts at the holidays.
These flavored pumpkin seeds are great mixed into:
- Trail mixes