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The traditional Yule or Christmas meal served in many homes is not always the healthiest. For those who are looking for healthier choices this holiday season, these recipes will provide you with just that.
The healthiest foods are not processed. When processed foods are used, they should be served with fresh or preserved foods, preferably organic and from your own garden. This is not always feasible, but do the best you can with what you have. 100% whole wheat and multi-grain products are healthier than white processed foods. Homemade is often healthier than store-bought. There are healthier dessert option than the sweet cream pies, and healthier bread options than the sweet quick breads. There are also better options than butter. What you choose to serve will depend on your families’ likes and any special nutritional needs.
NOTE: Honey is an expensive commodity, but one that I prefer to use over sugar. My solution is to purchase a large bottle of honey for about $6.00, rather than a small bottle for $3.00 or $4.00. The larger container will keep in the cupboard for a long time. It will not go bad. They honey can be used for many purposes.
NOTE: To save the ultimate amount of money, grow your own produce. Use foods preserved from your own garden when cooking the meal, and cook other items from scratch. If you are having a hard time gathering enough food for the holidays due to lack of funds, contact all of the food cupboards in your area.
Slowcooker Vegetable Lasagna
1 can or jar of diced tomatoes
1 cup shredded zucchini
1 cup shredded carrot
1 box lasagna noodles (We prefer whole wheat.) (Or make homemade)
3 tomatoes
1 1/2 to 2 cups fresh spinach (Possibly grown indoor at this time of the year.)
8 to 12 ounces shredded Mozzarella cheese
1 small tub cottage cheese
1 small tub Ricotta cheese
- Create your own sauce using diced tomatoes and their liquid. Add some shredded zucchini and shredded carrot.
- Mix the cottage and Ricotta cheeses, and half the shredded cheese, together in a bowl.
- Some people cook the pasta until almost done, others do not cook the pasta at all before adding to the slowcooker. It is up to you. Experiment to see what works best for you.
- Pour 1/2 cup sauce into slowcooker, add a layer of pasta, more sauce and some of the mixed cheese. Keep layering like this until the slowcooker is about 2/3 full, ending with the sauce rather than the cheese.
- Pour any remaining sauce over the lasagna, then sprinkle some of the shredded cheese over the sauce.
- Cook on low all day, or high for half a day.
Fruit Salad Parfait
Cheap fruit choices from the store, such as bananas, kiwi and utility apples.
Vanilla yogurt
Mini chocolate chips or M&M’s
- Peel and dice or chop fruit.
- Layer the fruit and the yogurt in a decorative sundae or other cup.
- The top layer will be of yogurt.
- Sprinkle a few candies on top.
Vegetable Salad
Cheap vegetables, such as carrot, Romaine lettuce, spinach, cucumber and tomatoes
Parsley
Chives
- Wash and chop the vegetables, placing them in a large bowl.
- Wash and chop the herbs and add them to the bowl of vegetables.
- Mix.
Zucchini Bread or Muffins
2 c. flour (whole wheat is fine)
2 Tbsp. baking powder
1/3 c. sugar
1 Tbsp. cinnamon
3 Tbsp. margarine/butter
1 egg
3/4 to 1 c. milk
1 c. grated zucchini
1/2 c. chocolate chips (optional)
- Mix everything together.
- Pour into greased muffin tin or bread pan and sprinkle tops with sugar, or a sugar cinnamon mixture.
- Bake at 350*
Makes: 12 muffins or one loaf.
Cranberry Juice Mixers
Cranberry juice
Apple Juice or grape juice, or both
- Mix the juices together.
- Add ice cubes.
- Lasagna Roll-Ups (frugalrecipes.wordpress.com)
- Stuffed Shells (frugalrecipes.wordpress.com)
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