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Monthly Archives: April 2011

Earth Day Activities for Frugal Meal Preparation Throughout the Year

Australian Green Bag

Image via Wikipedia

Happy Earth Day! And what a beautiful day it is here in Old Town, Maine. The littlest nieces and the brother-in-law are outside today, and the eldest niece is reading in the living room. I am busily writing and promoting so that I may go home and and work on some planning activities for spring, summer and autumn. Busy, busy.

While on my walk, I stopped in at Mobil and refilled my existing fountain drink cup so that I was not being as wasteful as when I get a new one. It is a cheap plastic cup that I will reuse that has been used twice already and will be used once more before retiring it to the writing desk. Once here, it is a receptacle that collects trash from my work area until filled. Then it is disposed of. Ideally, I would obviously have a permanent refillable cup. Maybe this is something that I will work on this year. At least it is getting more than one use, and a fountain drink – with the desired ice – is cheaper than a bottle of Pepsi when I decide I want one.

There are many ways in which the frugal cook might choose to celebrate Earth Day. Here are a few ideas for your consideration:

When Shopping…

  • Purchase reusable bags for grocery shopping. If these types of bags are not within your budgeted spending amount, then ask for them to be given as gifts. Besides the reusable Hannaford bags that I use (that cost only a few dollars each), I have also purchased reusable dollar store bags for a buck each. When at yard sales, I pick up tote bags that can be slung over my shoulder for a quarter. People have also given me bags.  It is possible to make these bags using a variety of materials such as old pillow cases and towels. Stores do not care if you are using bags with their logos, as long as you are purchasing things from them.
  • Try making your own produce bags. I plan to do this at some point, but will not have enough time today. Now that I purchase more fresh produce, I seem to collect those plastic produce bags like crazy. I use them as bags for used cat litter when I am scooping the boxes, but I desire not to have to collect them at all. Of course, the homemade bags will have to be lightweight, as much of the produce is measured in terms of pounds. Reusable produce bags may also be purchased, if you are not a particularly crafty person.
  • Look for items with less packaging. Bulk purchases may seem like the way to go due to cost, but they may provide extra packaging that will only end up in a landfill. Not good. Today, consider the items that you purchase with regularity. Is there a way to purchase any of these items without unnecessary packaging? If not, perhaps a letter to the manufacturer expressing your concerns is in order.

While In the Kitchen…

  • Cook from scratch whenever possible. By doing this, you will be able to purchase items with less packaging. Cakes, breads and muffins,  and soups and stews will all benefit from fresher ingredients with less preservatives. As will your body.
  • Use cookware and other items that are meant to last. Cheap cookware ends up in a landfill more quickly, as do cheap plastic measuring utensils. Use items that were made to last, from a material that does not have known toxins. In the long run, you will save much money and be less wasteful.
  • Bake more than one item at a time to save money and energy.

When In the Garden…

  • Use some of those empty milk and juice jugs, rather than dispose of all of them. Save them in the shed when not in use. In the garden, these make wonderful mini greenhouses that will aid you in extending your growing season. Cut the bottoms off and leave the cover off. The jugs with screw on lids make good watering jugs because you can poke holes in the cover, and you can make a scoop out of them for use in the garden as well.
  • Start a compost, after constructing your own bin.
  • Plan a vegetable garden, and start it if the time is right in your area. This will save you much money on fresh produce during the harvest season, and canning the produce would mean healthier eating throughout the winter.
  • Plan an herb garden, and start it if the time is right in your area. This alone will save you much money on your shopping bill if you cook or craft with herbs. You will also be able to make your own teas.
  • Reuse water from cooking eggs, pasta and vegetables to water plants.
  • Collect rain water in buckets or rain barrels for watering the garden. This will save money only if you pay for water. It will save on use of this precious resource either way.

Pancakes

Banana on Pancake

Image via Wikipedia

Once in a while, I enjoy a few pancakes for breakfast. Sometimes, I enjoy them for dinner. They are filling, and may be made with a variety of add-ins. What are your favorites? My favorite add-in is chocolate chips :)

This recipe makes about 8 pancakes.

Ingredients

1 cup flour

1 tbsp baking powder

1 tbsp sugar

1 cup milk

1 tbsp oil

2 tbsp water

add-ins of your choice

  1. Mix everything but the add-ins together in a container.
  2. Heat a skillet and melt butter.
  3. Pour batter into the skillet and heat until the edges of the pancake bubble. Place a few add-ins over the top.
  4. Flip and finish cooking.

Tips

  • Many people use chocolate chips or blueberries as their add-ins.

Serving Suggestions

  • Serve with warm fruit syrup.
  • Top with whipped topping and fresh fruit.

Basic Roasted Potatoes

Around 200 varieties of Peruvian potatoes were...

Image via Wikipedia

A simple way to prepare roasted potatoes to use as a side dish, or a snack. I do not use a special type of potato for any of my recipes. Whatever is on hand at the time that I need them is what I go with.

Ingredients

potatoes

extra virgin olive oil

sea salt

  1. Wash the potatoes and cut out bad parts, leaving as much of the peel as possible intact.
  2. Cut them into bite size pieces and place them in a baking dish.
  3. Cover with a little oil, and grind some sea salt over them.
  4. Bake at 350 to 400 degrees until easily pierced by a fork, about 1 hour.

Tips

  • Potatoes are usually cheap, but the oil and sea salt are not. Use coupons when applicable, or purchase store brands. Coupling a sale with a coupon will also help you to save money.

Serving Suggestions

  • Serve as a replacement for fries.
  • Serve with steak and a side salad.

 

Related Recipes

 

Sweet and Sour Pasta

Pineapple on its plant, Costa Rica

Image via Wikipedia

I love sweet and sour sauce :) This is a simple meal to throw together. There are no exact measurements for this. I simply use what I think I will need.

Ingredients

cooked pasta

sweat and sour sauce

pineapple chunks, do not drain

shredded mozzarella cheese

  1. Sprinkle cheese over hot pasta.
  2. Mix the pineapple and juice with the sauce, and pour over the cheese.

Tips

  • Use store brand ingredients.

Serving Suggestions

  • Serve with garlic bread.
  • Serve with Italian bread covered with Honey Butter.

Enjoy!

Shannon

 

Frugal Recipes Happenings 4/2/2011

Raised Bed Garden

Good morning everyone! Spring is here! It will soon be warm enough for going without jackets and for having picnics in the park. Very exciting.

I have been experimenting a little, doing new things with old recipes. When I have the time anyway. There will be some recipes and articles added to the Frugal Recipes blog soon. Check out what has been added recently.

Recently, I came across an interesting networking site and decided to sign on with it. My SkillPage can be found at www.skillpages.com/shannon.buck. No matter your business, this page will be helpful to you. I am just getting started with my SkillPage, and will add to it whenever I can.

While taking breaks from my writing, I am planning the garden. There are many things to take into consideration when planning for this activity, including what seeds to use. Heirloom seeds are old varieties that our great-grandmothers used to plant with. They are open pollinated, and are not necessarily going to be found locally. The taste of the foods produced by using these seeds are far superior to the hybrid alternatives that are more easily found. Searching out the heirloom seeds will be well-worth your time. While they may, in most cases, cost more than the hybrid varieties, keep in mind that you can save the seeds. When doing so, you may never have to purchase the seeds again. This will save you money over time. Try to get organic varieties of the heirloom seeds whenever possible. If one place does not have organic seeds for what you are looking for, keep looking.

Consider preparing a kitchen garden. This type of garden is planted according to tastes, space and climate. It may be inside or out, and is adaptable to small spaces. Consider a hanging garden, or a container one if you do not have much space. A garden bed is another option.

Now that spring has sprung, many of you may be thinking about starting seeds inside. This allows for earlier harvesting later on. To prepare you for planting these sprouts outside, I would like to share a new article: How to Grow a Tomato From a Sprout.

Happy Spring!

Shannon

 

 

Pineapple Kielbasa Soup

a slow cooker Oval Crock Pot

Image via Wikipedia

I love soups on chilly days, and this is an easy one to prepare. Look for sales on the kielbasa, as it can be expensive. You can easily throw a bunch of packages of this meat into the freezer for later use. Pineapple is one of my favorite fruits to cook with.

Ingredients

1 large can pineapple chunks, or 1 fresh pineapple

1 kielbasa, cut into bite size pieces

1 can of corn

  1. Put the pineapples into the slow cooker. If it is canned pineapple, the juice can go in with it.
  2. Add the kielbasa and then enough water to fill the slow cooker 1/2 to 2/3 full.
  3. Cook on low 6 to 8 hours, or on high 4 hours.
  4. 30 minutes before serving, add the corn – liquid and all.

Tips

  • Purchase store brand canned pineapple and corn to save money.
  • Use home canned versions to save more.

Serving Suggestions

  • Serve this soup with a side salad, as well as Italian bread and honey butter if available.

Shannon

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