Congratulations! Today is the end of week on of the 31 Day Healthy Recipe Challenge
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. How are you liking the challenge so far? Are you enjoying the recipes? Are you trying other recipes? Are you feeling better about yourself?
Feel free to post your answers here, in your journal or on your own blog. You can even link to this post in your own blog entry. (Please remember not to copy recipes from here or other sites. Simply use the recipe names and link to them. Thanks! 
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Eating healthier always makes me feel better about myself.
A healthy breakfast consists of fruit, protein and a grain. Any kind of fruit can be used, from bananas to melons to berries. Apples slices are particularly good, and can be easily dipped into the yogurt.
Homemade jams, jellies and preserves save money, and can be spread on a slice of 100% whole wheat or whole grain toast.
Another way to save money is to purchase yogurt in tubs than than serving sizes. Also, choose small pieces of fruit, which are actually one serving.
Enjoy your breakfast!
Shannon
http://thefitnessjournal.wordpress.com
Consumer Reports Health notes that a heart healthy diet is rich in fruits and vegetables. And the MayoClinic.com reports that one of the steps in a diet for a strong heart is to eat more fruits which are low in calories and rich in dietary fiber.