Thursday, January 19, 2012 | Shannon Buck | 0 Comments

Scrambled Egg Supreme

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Eggs can be combined with other foods, and scrambled to make a tasty breakfast. Meats, cheeses, fruit and vegetables are all options, as are herbs. The Scrambled Egg Supreme introduces but one combination of ingredients that are pleasing to the palate.

To save money you may be able to find a farmer to purchase eggs, as well as fresh produce in season. Coupons and sales will also aid you in saving money, as will growing herbs organically on your windowsill.

Enjoy your breakfast!

Shannon

http://thefitnessjournal.wordpress.com

Quick Tip: Freezing Eggs (frugalrecipes.wordpress.com)

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Tags: Breakfast, cheese, egg, fruit, herbs, meat, Scrambled eggs, Vegetables

Categories: 31 Day Healthy Recipe Challenge

Author:Shannon Buck

Hello. My name is Shannon, and I am a single mother of two adult daughters. I work as a writer from my home in Orono, Maine, and at an inn where I do housekeeping, work in laundry, and am a Front Desk Agent. Writing is my life, second only to my daughters. I enjoy writing nonfiction, as well as fiction. I write in many genres. At some point, I would like to travel. It would be a true writing adventure. Feel free to visit me on Google+ at https://plus.google.com/110566725674207071464.

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Brightest Blessings,

I am trying come up with new recipes in order to make my meals more affordable, while eating as healthy as is possible on a budget. I am also working on losing weight, and have lost 70 pounds so far. This forms a need for limited, more expensive items to be purchased.

For example, I usually use 100% whole wheat or grain products, though there are some white pastas in the home for occasional use and to save a little money. I cook with EVOO, and bake with Canola oil or no-trans fat shortening. I also use Country Crock on foods, store brand when cheaper.

I am also cooking mostly for one now, which I don't care much for. Feel free to tweak these recipes as you need to for the most savings.

This blog is now available for Kindle

I would like to share a couple of sites that I enjoy. First, I have always liked Sandra Lee. Growing up, she and her family depended on Food Stamps to get by. Look what she has done with her life! Visit Sandra's Money Saving Meals to see how you can save money preparing meals for your family.

Second, I recently began watching Ten Dollar Dinners hosted by Melissa D'Arabian. Many of the meals she creates come in at under $10.00 if you are shopping properly.

I realize the cost of these meals are a stretch for many of you, but if you shop well, and are not afraid to substitute ingredients that you find on sale, you can bring the cost down.

Warmest Wishes,
Shannon L. Buck
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