contributed by Michaela Rodriguez Genetically modified foods have been in grocery stores for about 15 years now. They have been scientifically engineered to look, grow, taste or decomposed in a certain way. Though research hasn’t shown any negative consequences yet, we have no way of knowing what ingesting all of these foods will do to [...]
contributed by Kate Taylor Shopping at a farmer’s market is a great way to buy fresh organic food. Not only is it healthier, but it can be much cheaper than buying produce in the grocery store. Plus, you’re supporting your community! Check out these tips for making the most of your trip to the local [...]
Contributed by Tyler Barry. With all of the controversy surrounding conventional farming and meat production, many are starting to question whether or not more natural ways of doing things are better. Organic food production has risen over the last few years and as a result, we are able to buy fresh, delicious foods without all [...]
I love melons and berries, and find combining the two makes for some tasty recipes. These combinations are great for spring and summer. This recipe makes a great side dish to any meal, but will also make a delicious snack. Ingredients 1 cup cubed or balled seedless watermelon ½ cup blueberries 1 single serve container [...]
Contributed by Jenny Ellis Who doesn’t love a yummy pizza on the weekend? What is great about this recipe is that it is kid friendly and always a family favorite. This meal contains the flavor of pizza but with the health of baked chicken. A perfect combo for a Friday night! This meal doesn’t require [...]
Breakfast is an important meal, and should not be skipped. It helps you to stay energized during the morning hours, helping you to get through your day. The ideas below are affordable, and many of the components can be made at home using wholesome ingredients. 1 crepe, a small banana sliced and mixed with [...]
I enjoy my parfaits with yogurt when consuming them as a snack, though you can substitute whipped topping if you want to turn them into desserts. The yogurt is healthier. Ingredients 1/8 cup diced cantaloupe 1/8 cup diced honey dew melon 1/8 cup diced watermelon 1 single serving size container vanilla yogurt 1 tsp granola [...]
I love parfaits during the spring and summer months. This berry based parfait is easy to make for a quick snack any time, and a little chocolate can be added if it is to be consumed as a dessert. Ingredients blueberries strawberries whipped topping granola chocolate syrup (optional) Rinse the berries well, and lay them [...]
I love salads. They are a refreshing, easy way to compliment lunch or dinner, and can also be eaten as a snack. Prepared correctly, and the salad can actually be the main component of a meal. Ingredients Romaine lettuce cabbage shredded mild cheddar cheese strawberries raspberries Rinse the produce well, laying each on a towel. [...]
I use between 75% and 90% lean ground beef when making burgers, to eliminate some of the fat content. If you wish to lessen the fat content of the finished burger even more, it can be broiled or grilled. When the girls were growing up, we often used a George Foreman grill placed on the [...]
I love coming up with new ways to eat old favorites. This recipe uses French bread rather than regular sliced bread, as well as cinnamon that has health benefits. This spice is said to aid in lowering bad cholesterol, as well as reduce blood sugar levels, among other things. Ingredients (serves 2) cooking spray French [...]
The fourth and final week of the 4 Week Pack Healthier Lunches for Work Challenge is complete. Congratulations! You are did a great job. You have learned how to easily pack healthier lunches for each work week, and are likely already feeling the positive effects of this venture. This week has introduced you to a [...]
contributed by Debra Johnson Food prices are skyrocketing right now, making grocery shopping an ever-increasing expense each week and month. However since it’s pretty much a fixed and unavoidable cost in most people’s budgets it’s important to find different ways to cut back on spending without cutting back on your meals. And while there are [...]
Beverages are an important aspect of a work lunch, and they add to your nutritional intake each day. They can also provide you with something cold on a hot day, or hot on a cold day. The Beverages you choose will depend on your tastes and what your main component is that day. Beverages hydrate [...]
The third week of the 4 Week Pack Healthier Lunches for Work Challenge is complete. Congratulations! You are doing great. Be sure to follow along next week to finish up the challenge. This week has introduced you to a few recipes and ideas for foods to use as sides, accompaniments to your main components from [...]
Sides are an important aspect of a work lunch, and they add to your nutritional intake each day. Sides also help to fill you up, so you do not need as large a portion of your main meal component. The sides you choose will depend on your tastes and what your main component is that [...]
Just in case you have not noticed , I am currently updating the Frugal Recipes: Spending Less to Eat Healthy blog. The main change is to the theme. I am now using one called Delicious Magazine, and am still being hosted by WordPress. Areas to pay attention to: Top Navigation Bar: This area includes links [...]
The second week of the 4 Week Pack Healthier Lunches for Work Challenge is complete. Congratulations! You are doing great. This week has introduced you to a few recipes and ideas for the main component of each days meal, as well as invited you to search out other ideas. You were given ideas for soups, [...]
The main component of any meal is important, especially when you are trying to eat healthy. A salad for lunch every day gets old real quick, at least for me, and hot meals are sometimes time consuming to prepare. Use leftovers from dinner the night before. If you have a microwave at work, use it [...]
As I was checking stats for this blog today, I noticed that I had received the Versatile Blogger Award. How exciting! I love winning things , and I am very grateful to the person who gave it to me. I decided to take the time to follow the rules involved with winning the award today, [...]
The first week of the 4 Week Pack Healthier Lunches for Work Challenge is complete. Congratulations! You are doing great. Packing a healthy lunch for each work day will aid you in losing weight or maintaining an already healthy weight, especially when coupled with exercise. You will notice the benefits fairly quick, not only in [...]
One of my goals for the new year is to eat healthier meals. This is not easy on my limited budget, but I do try. I spent last year switching some of my food choices to healthier ones, and am continuing the process. This year I am working on trying to pack healthier lunches for [...]
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Watermelon and Blueberries with Yogurt
Our Favorite Cheesecake
What’s In Your Grain? The Debate Over Genetically Engineered Food « The Practical Vegetarian Weblog: [...] Guest Article: How to Determine If Foods At ...
Linda: Cool article, thanks for sharing....
Shannon Buck: Sounds good. Thank you!...
