Here are some possible ideas for your children’s school lunches, or for your work or school lunches.
Tortilla Roll-Up Ideas:
(In each of these, you will spread the ingredients evenly, or lay ingredients flat, then roll the whole thing up. Place in container and slice if desired – be sure to slice things thinly.)
- peanut butter and banana slices
- cool whip and sliced strawberries
- yogurt and kiwi slices
- cream cheese and pepperoni slices
- mayo and ham slices
- mustard and turkey/chicken slices
- mayo and hard boiled egg slices
- cheese slices and ground beef with lettuce leaves and tomato slices
Soup/Stew Ideas:
(Cook each soup/stew in water, broth or stock. Just cut veggies and cook. Add peas/corn/noodles at the end.)
- corn chowder
- tomato, pepper and zucchini
- carrot, celery and potato
- chicken, noodles, corn, onion and carrots
- tomato
- pumpkin, zucchini and another squash
Sandwich Ideas:
- ham and cheese with pickles
- cheese and pickles with ketchup
- mayo/alternative, cheese, lettuce, tomato, cucumber, shredded carrot
Lasagna:
Layer in a pan:
- sauce
- noodles
- sauce
- meat/alternative
- cheeses
- noodles
- keep layering, with top layer noodles, sauce and cheese only
You could also use tomatoes and zucchini when you add the meat.
Shepherd’s Pie:
This is a simple formula. Cook potatoes and mash. Cook meat. Layer in baking dish: 1/4 cup water, meat, vegetables and potatoes.
- meat choices: ground beef/alternative, chicken. turkey
- vegetable choices: corn, peas, carrots, green beans