Chicken and Cheese Salad

Salads are great foods when it is too hot to cook, and we have been in the middle of a heat wave here in Maine. The following is just one of many salad ideas for your consideration. Ingredients: chicken, sandwich meat cheese slices cabbage Romaine lettuce radicchio baby spinach cucumber shredded carrot cherry tomatoes Cut [...]

Skewered Delights

These skewered delight make great snacks, but they are wonderful additions to breakfast, lunch and dinner as well. Healthy foods can be used for these, so nutritional needs can be met. Treats can also be made. Skewered Berries: strawberries, sliced or quartered blueberries raspberries, red and/or black yogurt, for dipping skewers plate Rinse the berries [...]

Rice and Sauce

Not difficult to make when using Minute Rice options, this recipe will not take long to prepare. It is tasty, and good for you. Brown rice can be used in place of white for a healthier meal. Ingredients: rice tomato sauce diced or crushed tomato, canned tomato paste water or vegetable stock/broth In a large [...]

Pasta and Tomatoes

This is a simple recipe that can be made without much effort. It only has two ingredients. Use wheat, multi grain or vegetable pasta to make this dish more healthy. Ingredients: pasta diced or crushed tomatoes, canned. Do not drain. Cook the pasta. Drain. Add the can of pasta and mix it all up. Warm [...]