Banana Smoothie

 Blend:

1 small banana

1/2 cup low-fat vanilla yogurt

1 tsp wheat germ

milk, until the consistency you like.

Banana Peanut Butter Smoothie

1 small banana

1/2 cup low-fat vanilla or chocolate yogurt

1/4 to 1/2 cup peanut butter

milk, to the consistency you want

Banana Peanut Butter Milkshake

1 small banana

1 to 3 scoops vanilla or chocolate ice cream

1/4 to 1/2 cup peanut butter

milk, to the consistency that you want