Frugal Recipes: Spending Less to Eat Healthy

Chunky Applesauce

Shannon Buck — Sat, 28 Jan 2012 12:17:08 +0000

Image via Wikipedia

I love apples! They are a healthy snack. They are easy to use in different recipes. They are also fun to pick straight from the tree.

Homemade chunky applesauce is a favorite snack of mine, and is so easy to make. You can eat it plain, or add cinnamon and even sugar. For this challenge, I would choose a sweet type of apples and add only cinnamon.

Enjoy your snack!

Shannon

http://thefitnessjournal.wordpress.com

Pancakes with Fruit (frugalrecipes.wordpress.com)

Filed under: 31 Day Healthy Recipe Challenge Tagged: apple, applesauce, challenge, Chunky Applesauce, cinnamon, cook, frugal, healthy, Home, recipes, snack

Baked Squash and Potatoes

Shannon Buck — Fri, 27 Jan 2012 12:10:06 +0000

Image via Wikipedia

You have come through another week! Congratulations. You have almost completed the 31 Day Healthy Recipe Challenge and are doing so well. I’ll bet you feel good. What are your perceptions of this food challenge to date? Feel free to post your answers here, in your journal or on your own blog. You can even link to this post in your own blog entry. (Please remember not to copy recipes from here or other sites. Simply use the recipe names and link to them. Thanks! )

Baked squash and potatoes are affordable side dishes for many dinner options including animal meats or seafood. They are tasty and filling, as well as affordable. Hard shelled squash will keep for a long time, so pick them up when prices are at their lowest. Potatoes will also store well out of the refrigerator.

Enjoy your dinner!

Shannon

http://thefitnessjournal.wordpress.com

Filed under: 31 Day Healthy Recipe Challenge Tagged: bake, baking, challenge, cook, frugal, healthy, olive oil, Potato, recipes, squash

Deer Meat Casserole Made with Leftovers

Shannon Buck — Thu, 26 Jan 2012 12:04:40 +0000

Image via Wikipedia

Deer meat is a delicious protein base for a casserole. When combines with leftover ingredients, this deer meat casserole made with leftovers will cost next to nothing. Generally speaking, the deer meat will be healthier than store bought beef and other meats as well as being affordable.

I encourage you to freeze any leftovers in your daily cooking ventures. Doing so will allow you to create entire meals free of charge.

Enjoy your lunch!

Shannon

http://thefitnessjournal.wordpress.com

Moose Meat Casserole (frugalrecipes.wordpress.com)
Venison Helper (frugalrecipes.wordpress.com)

Filed under: 31 Day Healthy Recipe Challenge Tagged: casserole, challenge, cook, Deer, food, frugal, healthy, leftovers, meat, recipes, Venison

Zucchini and Carrot Omelet

Shannon Buck — Wed, 25 Jan 2012 09:57:36 +0000

‘They’ keep going back and forth on whether or not egg yolks are healthy. I have never made an egg dish without the yolk, so am not sure what to do if not using them. This zucchini and carrot omelet uses both the egg whites and yolks.

A family friend, sandy, boasts that she eats a few eggs every morning for breakfast. She is older than I am and is very healthy. Your doctor can tell you if you need to delete yolks from your diet for any reason, otherwise I would not omit them. They do have health benefits.

Enjoy your breakfast!

Shannon

http://thefitnessjournal.wordpress.com

Filed under: 31 Day Healthy Recipe Challenge Tagged: carrot, challenge, cook, Egg white, Egg yolk, eggs, frugal, health, healthy, omelet, recipes, zucchini

Chamomile Green Sun Tea

Shannon Buck — Tue, 24 Jan 2012 10:49:14 +0000

Another sun tea

Image via Wikipedia

for your enjoyment! Remember to use as little sugar as possible. And if you have health issues you may need a sugar substitute. Discuss this with your doctor.

Tomorrow I will be posting another breakfast choice!

Enjoy!

Shannon

http://thefitnessjournal.wordpress.com

Lots of Walking in Fort Kent (thefitnessjournal.wordpress.com)

Filed under: 31 Day Healthy Recipe Challenge Tagged: challenge, chamomile, chamomile tea, frugal, green tea, healthy, herb, recipe, sugar, sun tea, tea

A New Challenge… Create and Organize and Pantry Space

Shannon Buck — Mon, 23 Jan 2012 12:45:09 +0000

Image via Wikipedia

Just wanted to give you a heads up! There will be a new challenge here on Frugal Recipes: Spending Less to Eat More starting February 1^st. This challenged will be called the Create a Pantry in 1 Month Challenge, and will center around finding and organizing a space to store food. It will also touch upon the topic of saving money on food.

I hope all of you will join the challenge! If you already have a pantry set up in your home, you will still find the articles that I post for the challenge helpful. And, you are free to comment about how you have set up yours.

Shannon L. Buck

http://livingthelowincomelife.wordpress.com

Update: Frugal Living (frugalrecipes.wordpress.com)
New Year Resolutions for Me and Frugal Recipes (frugalrecipes.wordpress.com)
2012 Goals for the Living the Low-Income Life Blog (livingthelowincomelife.wordpress.com)

Filed under: Create a Pantry in 1 Month Challenge Tagged: challenge, february 2012, food, frugal, Frugality, Home, Homemaking, organize, pantry, pantry challenge, recipes, saving money, store

Banana Apple Parfait

Shannon Buck — Mon, 23 Jan 2012 10:37:22 +0000

Image via Wikipedia

This parfait is easy to make, using either vanilla yogurt or whipped topping. What you use depends on whether you are using this as a once in a while splurge item.

Ingredients

small banana

small apple

vanilla yogurt (or whipped topping)

Peel and slice the banana.
Core the apple, slice and dice.
Mix the two fruits in a bowl.
Place a teaspoon of yogurt into the bottom of a sundae glass.
Add a layer of fruit, then a layer of yogurt.
Continue layering until you get to the last fruit layer.
Add a dollop of yogurt and enjoy!

Shannon

http://thefitnessjournal.wordpress.com

Fruit, Yogurt and Toast (frugalrecipes.wordpress.com)

Filed under: 31 Day Healthy Recipe Challenge Tagged: apple, banana, challenge, frugal, fruit, healthy, Parfait (food), recipes, vanilla, whipped topping, yogurt

Tomatoes, Cucumber and Mozzarella Cheese

Shannon Buck — Sun, 22 Jan 2012 10:23:38 +0000

Again, the cheese is costly. Save money where you can for this tomato, cucumber and mozzarella cheese

Image via Wikipedia

based salad. The basic ingredients are combined with a few more to make this an excellent choice for a snack or a side dish.

Enjoy your snack!

Shannon

http://thefitnessjournal.wordpress.com

Tomato Bake (frugalrecipes.wordpress.com)
A Simple Fajita Recipe (frugalrecipes.wordpress.com)
Hawaiian Pizza with Sweet n Sour Sauce (frugalrecipes.wordpress.com)
Easy Steak and Cheese No-Sauce Pizza (frugalrecipes.wordpress.com)
Zucchini Bake (frugalrecipes.wordpress.com)

Filed under: 31 Day Healthy Recipe Challenge Tagged: challenge, cucumber, frugal, healthy, mozzarella cheese, recipes, tomatoes

Using Leftovers to Make Chicken Soup

Shannon Buck — Sat, 21 Jan 2012 10:08:41 +0000

Image via Wikipedia

Congratulations! This is the end of week 3 in the 31 Day Healthy Recipe Challenge, and you are still following along and participating. You have come a long way. How are you feeling about the challenge thus far? Are you feeling good about yourself? What are your favorite recipes from the challenge so far?

Feel free to post your answers here, in your journal or on your own blog. You can even link to this post in your own blog entry. (Please remember not to copy recipes from here or other sites. Simply use the recipe names and link to them. Thanks! )

One of the most frugal ways to make soup is to use leftovers from other meals. This chicken soup accomplishes just that, giving you a hearty meal to share with your family. You can use any vegetables you choose, not only what is given in the ingredients list. Go ahead and experiment.

Enjoy your dinner!

Shannon

http://thefitnessjournal.wordpress.com

Chicken Soup with Noodles (frugalrecipes.wordpress.com)

Filed under: 31 Day Healthy Recipe Challenge Tagged: challenge, chicken, cook, frugal, healthy, Poultry, recipes, soup

Tomato Slices with Mozzarella Cheese

Shannon Buck — Fri, 20 Jan 2012 17:06:00 +0000

Image via Wikipedia

Tomato are easily sliced and used in conjunction with a few other ingredients to make this recipe. Serve with a slice of 100% whole wheat toast covered with organic mint jelly, and a lunch is made.

The cheese is expensive. What cheese isn’t these days? Save money on the other ingredients. Organic herbs can be grown on a windowsill, and tomatoes can be purchased on sale.

Enjoy your lunch!

Shannon

http://thefitnessjournal.wordpress.com

Tomato Bake (frugalrecipes.wordpress.com)
Breakfast Sandwich: Egg, Tomato and Cheese (frugalrecipes.wordpress.com)

Filed under: 31 Day Healthy Recipe Challenge Tagged: challenge, cheese, frugal recipes, healthy, mozzarella, olive oil, recipe, tomato

Frugal Recipes: Spending Less to Eat Healthy

Chunky Applesauce

Related articles

Baked Squash and Potatoes

Deer Meat Casserole Made with Leftovers

Related articles

Zucchini and Carrot Omelet

Chamomile Green Sun Tea

Related articles

A New Challenge… Create and Organize and Pantry Space

Related articles

Banana Apple Parfait

Related articles

Tomatoes, Cucumber and Mozzarella Cheese

Related articles

Using Leftovers to Make Chicken Soup

Related articles

Tomato Slices with Mozzarella Cheese

Related articles