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	<title>Frugal Recipes</title>
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	<link>http://frugalrecipes.wordpress.com</link>
	<description>Trying to eat on as little money as possible.</description>
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		<title>Frugal Recipes</title>
		<link>http://frugalrecipes.wordpress.com</link>
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			<item>
		<title>Ginger</title>
		<link>http://frugalrecipes.wordpress.com/2009/11/02/ginger/</link>
		<comments>http://frugalrecipes.wordpress.com/2009/11/02/ginger/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 12:51:50 +0000</pubDate>
		<dc:creator>Shannon Buck</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Essential Herbs and Spices]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Holiday Recipes]]></category>
		<category><![CDATA[Main Meals]]></category>
		<category><![CDATA[Meats]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Thanksgiving Recipes]]></category>
		<category><![CDATA[autumn]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[asian]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[chinese]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[dizziness]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[illnessesm ailments]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[perennial]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[pumpkin pie]]></category>
		<category><![CDATA[sickness]]></category>

		<guid isPermaLink="false">http://frugalrecipes.wordpress.com/?p=419</guid>
		<description><![CDATA[Note: Consult a doctor if you are being treated for any illnesses before using any type of food for its’ health benefits.
This herb is a perennial. It is from the sub/tropics, and is used in making different things. For instance, some perfumes are made using ginger, as are medications and different types of condiments. It [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=frugalrecipes.wordpress.com&blog=1725788&post=419&subd=frugalrecipes&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://frugalrecipes.wordpress.com/2009/11/02/ginger/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Shannon</media:title>
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	</item>
		<item>
		<title>Nutmeg</title>
		<link>http://frugalrecipes.wordpress.com/2009/10/30/nutmeg/</link>
		<comments>http://frugalrecipes.wordpress.com/2009/10/30/nutmeg/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 12:13:43 +0000</pubDate>
		<dc:creator>Shannon Buck</dc:creator>
				<category><![CDATA[Essential Herbs and Spices]]></category>
		<category><![CDATA[Food Cupboard Creations]]></category>
		<category><![CDATA[Halloween Recipes]]></category>
		<category><![CDATA[Holiday Recipes]]></category>
		<category><![CDATA[Thanksgiving Recipes]]></category>
		<category><![CDATA[autumn]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[cider]]></category>
		<category><![CDATA[danger]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[flatulence]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[nutmeg]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[nutritious]]></category>
		<category><![CDATA[poison]]></category>
		<category><![CDATA[psychoactive food]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[rum]]></category>
		<category><![CDATA[spice]]></category>
		<category><![CDATA[stimulation]]></category>
		<category><![CDATA[sweet]]></category>
		<category><![CDATA[vomiting]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://frugalrecipes.wordpress.com/?p=417</guid>
		<description><![CDATA[Note: Consult a doctor if you are being treated for any illnesses before using any type of food for its’ health benefits.
WARNING: Too much nutmeg is NOT a good thing, as it contains a poison that is dangerous if consumed in large amounts. It is considered a psychoactive food. 
Nutmeg is a wonderful spice that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=frugalrecipes.wordpress.com&blog=1725788&post=417&subd=frugalrecipes&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://frugalrecipes.wordpress.com/2009/10/30/nutmeg/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Shannon</media:title>
		</media:content>
	</item>
		<item>
		<title>How to Use Half-Eaten Fruit</title>
		<link>http://frugalrecipes.wordpress.com/2009/10/28/how-to-use-half-eaten-fruit/</link>
		<comments>http://frugalrecipes.wordpress.com/2009/10/28/how-to-use-half-eaten-fruit/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 12:04:53 +0000</pubDate>
		<dc:creator>Shannon Buck</dc:creator>
				<category><![CDATA[Breads/Muffins/Others]]></category>
		<category><![CDATA[Breakfast/Snack]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Food from Our Garden]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[leftovers]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[save]]></category>

		<guid isPermaLink="false">http://frugalrecipes.wordpress.com/?p=414</guid>
		<description><![CDATA[Half-eaten fruit is a common occurrence in households with small children. be sure to place all half-eaten fruits in the refrigerator for later. When the child wants to eat again, take it out and do something with it. For instance:

Cut of a small slice of an apple or pear to get rid of the brown [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=frugalrecipes.wordpress.com&blog=1725788&post=414&subd=frugalrecipes&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://frugalrecipes.wordpress.com/2009/10/28/how-to-use-half-eaten-fruit/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Shannon</media:title>
		</media:content>
	</item>
		<item>
		<title>How to Use Half Eaten Veggies</title>
		<link>http://frugalrecipes.wordpress.com/2009/10/27/how-to-use-half-eaten-veggies/</link>
		<comments>http://frugalrecipes.wordpress.com/2009/10/27/how-to-use-half-eaten-veggies/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 20:03:32 +0000</pubDate>
		<dc:creator>Shannon Buck</dc:creator>
				<category><![CDATA[Food Cupboard Creations]]></category>
		<category><![CDATA[Food from Our Garden]]></category>
		<category><![CDATA[Main Meals]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[leftovers]]></category>
		<category><![CDATA[casserole]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[freezer]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[leftover]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[save]]></category>
		<category><![CDATA[serving sizes]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[stew]]></category>
		<category><![CDATA[veggies]]></category>

		<guid isPermaLink="false">http://frugalrecipes.wordpress.com/?p=412</guid>
		<description><![CDATA[It is a shame to throw out half-eaten food, and I rarely do this myself.
To begin with, childrens&#8217; serving sizes are much smaller than adults, and so are their stomachs. They should not be eating as much as an adult does. I tend to give 1 or 2 tablespoons of vegetables rather than more. If [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=frugalrecipes.wordpress.com&blog=1725788&post=412&subd=frugalrecipes&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://frugalrecipes.wordpress.com/2009/10/27/how-to-use-half-eaten-veggies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Shannon</media:title>
		</media:content>
	</item>
		<item>
		<title>Basil Tea</title>
		<link>http://frugalrecipes.wordpress.com/2009/10/21/basil-tea/</link>
		<comments>http://frugalrecipes.wordpress.com/2009/10/21/basil-tea/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 12:04:11 +0000</pubDate>
		<dc:creator>Shannon Buck</dc:creator>
				<category><![CDATA[Essential Teas]]></category>
		<category><![CDATA[anorexia]]></category>
		<category><![CDATA[anticeptic]]></category>
		<category><![CDATA[basil tea]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[calicium]]></category>
		<category><![CDATA[constipation]]></category>
		<category><![CDATA[headaches]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[India]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[K]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[medicinal]]></category>
		<category><![CDATA[peach]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[sedative]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[vitamin]]></category>
		<category><![CDATA[vomiting]]></category>

		<guid isPermaLink="false">http://frugalrecipes.wordpress.com/?p=400</guid>
		<description><![CDATA[Note 1: Do not use dairy products in your tea. These types of products take the effects of the antioxidants away.
Note 2: I do not add sugar to my tea. I got used to this practice slowly, by using less and less sugar over time.
Note 3: Consult a doctor if you are being treated for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=frugalrecipes.wordpress.com&blog=1725788&post=400&subd=frugalrecipes&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://frugalrecipes.wordpress.com/2009/10/21/basil-tea/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Shannon</media:title>
		</media:content>
	</item>
		<item>
		<title>Peppermint Tea</title>
		<link>http://frugalrecipes.wordpress.com/2009/10/19/peppermint-tea/</link>
		<comments>http://frugalrecipes.wordpress.com/2009/10/19/peppermint-tea/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 12:30:44 +0000</pubDate>
		<dc:creator>Shannon Buck</dc:creator>
				<category><![CDATA[Essential Teas]]></category>
		<category><![CDATA[A]]></category>
		<category><![CDATA[asthma]]></category>
		<category><![CDATA[B]]></category>
		<category><![CDATA[bad breath]]></category>
		<category><![CDATA[bath]]></category>
		<category><![CDATA[beta-carotene]]></category>
		<category><![CDATA[C]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[colic]]></category>
		<category><![CDATA[diarrhea]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[flatulence]]></category>
		<category><![CDATA[gall stones]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[iced tea]]></category>
		<category><![CDATA[leaves]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[peppermint]]></category>
		<category><![CDATA[stomach ache.]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[vitamns]]></category>

		<guid isPermaLink="false">http://frugalrecipes.wordpress.com/?p=398</guid>
		<description><![CDATA[Note 1: Do not use dairy products in your tea. These types of products take the effects of the antioxidants away.
Note 2: I do not add sugar to my tea. I got used to this practice slowly, by using less and less sugar over time.
Note 3: Consult a doctor if you are being treated for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=frugalrecipes.wordpress.com&blog=1725788&post=398&subd=frugalrecipes&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://frugalrecipes.wordpress.com/2009/10/19/peppermint-tea/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Shannon</media:title>
		</media:content>
	</item>
		<item>
		<title>Basil</title>
		<link>http://frugalrecipes.wordpress.com/2009/10/18/basil/</link>
		<comments>http://frugalrecipes.wordpress.com/2009/10/18/basil/#comments</comments>
		<pubDate>Sun, 18 Oct 2009 17:16:58 +0000</pubDate>
		<dc:creator>Shannon Buck</dc:creator>
				<category><![CDATA[Essential Herbs and Spices]]></category>
		<category><![CDATA[A]]></category>
		<category><![CDATA[antibacterial]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[C]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[chowder]]></category>
		<category><![CDATA[creole]]></category>
		<category><![CDATA[dried]]></category>
		<category><![CDATA[emeril]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[herb]]></category>
		<category><![CDATA[iran]]></category>
		<category><![CDATA[K]]></category>
		<category><![CDATA[leaves]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[peppermint]]></category>
		<category><![CDATA[pesto]]></category>
		<category><![CDATA[potassium]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[salt substitute]]></category>
		<category><![CDATA[seasoning]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[tomato sauce]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://frugalrecipes.wordpress.com/?p=407</guid>
		<description><![CDATA[Note: Consult a doctor if you are being treated for any illnesses before using any type of food for its’ health benefits.
This herb is related to the peppermint. The leaves of the basil are round, often pointed. They can be used to make tea, and are dried for other purposes as well.
The health benefits of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=frugalrecipes.wordpress.com&blog=1725788&post=407&subd=frugalrecipes&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Shannon</media:title>
		</media:content>
	</item>
		<item>
		<title>Bay Leaf</title>
		<link>http://frugalrecipes.wordpress.com/2009/10/18/bay-leaf/</link>
		<comments>http://frugalrecipes.wordpress.com/2009/10/18/bay-leaf/#comments</comments>
		<pubDate>Sun, 18 Oct 2009 16:57:29 +0000</pubDate>
		<dc:creator>Shannon Buck</dc:creator>
				<category><![CDATA[Essential Herbs and Spices]]></category>
		<category><![CDATA[A]]></category>
		<category><![CDATA[appetite]]></category>
		<category><![CDATA[B6]]></category>
		<category><![CDATA[bay leaf]]></category>
		<category><![CDATA[bean]]></category>
		<category><![CDATA[C]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[casserole]]></category>
		<category><![CDATA[colic]]></category>
		<category><![CDATA[dandruff]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[flatulence]]></category>
		<category><![CDATA[folate]]></category>
		<category><![CDATA[gumbo]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[herb]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[nutritional]]></category>
		<category><![CDATA[omega 3 and 6]]></category>
		<category><![CDATA[potassium]]></category>
		<category><![CDATA[prevent bugs]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[scabies]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[spaghetti]]></category>
		<category><![CDATA[stew]]></category>
		<category><![CDATA[tree]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://frugalrecipes.wordpress.com/?p=404</guid>
		<description><![CDATA[Note: Consult a doctor if you are being treated for any illnesses before using any type of food for its’ health benefits.
Bay leaf is an herb that grows on a tree, which is a bit unusual.  It is a bitter, spicy herb used in many recipes, and can also be used to prevent bugs from [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=frugalrecipes.wordpress.com&blog=1725788&post=404&subd=frugalrecipes&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Shannon</media:title>
		</media:content>
	</item>
		<item>
		<title>Peppermint</title>
		<link>http://frugalrecipes.wordpress.com/2009/10/18/peppermint/</link>
		<comments>http://frugalrecipes.wordpress.com/2009/10/18/peppermint/#comments</comments>
		<pubDate>Sun, 18 Oct 2009 16:36:49 +0000</pubDate>
		<dc:creator>Shannon Buck</dc:creator>
				<category><![CDATA[Essential Herbs and Spices]]></category>

		<guid isPermaLink="false">http://frugalrecipes.wordpress.com/?p=402</guid>
		<description><![CDATA[Note: Consult a doctor if you are being treated for any illnesses before using any type of food for its’ health benefits.
Peppermint is an herb that is often used as a flavoring for many products including gum and candy. It is widely grown in Europe and is a very calming herb, and can help with:

Headaches
Anxiety
Asthma
Nausea
Induces perspiration when [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=frugalrecipes.wordpress.com&blog=1725788&post=402&subd=frugalrecipes&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Shannon</media:title>
		</media:content>
	</item>
		<item>
		<title>Chicken and Cheese Roll-Ups</title>
		<link>http://frugalrecipes.wordpress.com/2009/10/16/chicken-and-cheese-roll-ups/</link>
		<comments>http://frugalrecipes.wordpress.com/2009/10/16/chicken-and-cheese-roll-ups/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 12:02:10 +0000</pubDate>
		<dc:creator>Shannon Buck</dc:creator>
				<category><![CDATA[Breads/Muffins/Others]]></category>
		<category><![CDATA[Child Friendly Recipes]]></category>
		<category><![CDATA[Food Cupboard Creations]]></category>
		<category><![CDATA[Food from Our Garden]]></category>
		<category><![CDATA[Main Meals]]></category>
		<category><![CDATA[Meats]]></category>
		<category><![CDATA[School and Work Lunches]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[leftovers]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[lunchbox]]></category>
		<category><![CDATA[roll-ups]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[tortilla]]></category>

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		<description><![CDATA[These are great as snacks, or in a lunchbox. They are affordable, and can be made from leftovers. Roll-ups are also quick and simple to make.
Chicken and Cheese Roll-ups

Tortillas
Thin chicken slices
Cheese slices
Lettuce leaves
Spinach leaves


Place the cheese on the tortilla.
Place the chicken on the tortilla.
Place the lettuce and spinach leaves on the chicken slices.
Roll up the tortilla and wrap or place a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=frugalrecipes.wordpress.com&blog=1725788&post=353&subd=frugalrecipes&ref=&feed=1" />]]></description>
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			<media:title type="html">Shannon</media:title>
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