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	<title>Frugal Recipes</title>
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	<link>http://frugalrecipes.wordpress.com</link>
	<description>Trying to eat on as little money as possible.</description>
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		<title>Frugal Recipes</title>
		<link>http://frugalrecipes.wordpress.com</link>
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			<item>
		<title>Planned Thanksgiving Leftover Meals</title>
		<link>http://frugalrecipes.wordpress.com/2009/11/12/planned-thanksgiving-leftover-meals/</link>
		<comments>http://frugalrecipes.wordpress.com/2009/11/12/planned-thanksgiving-leftover-meals/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 20:16:59 +0000</pubDate>
		<dc:creator>Shannon Buck</dc:creator>
				<category><![CDATA[Thanksgiving Leftovers]]></category>
		<category><![CDATA[leftovers]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[planned]]></category>
		<category><![CDATA[thanksgiving]]></category>

		<guid isPermaLink="false">http://frugalrecipes.wordpress.com/?p=438</guid>
		<description><![CDATA[Planning Thanksgiving leftovers is a great way to save money on food after the holiday. With one turkey, my daughter and I can create several meals to enjoy before the winter holidays, saving us time as well. Here are the leftover meal recipes that we have created so far:

Pasta Meals
Leftover Turkey Sandwich Bar
Leftover Thanksgiving Soup
Leftover Thanksgiving [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=frugalrecipes.wordpress.com&blog=1725788&post=438&subd=frugalrecipes&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://frugalrecipes.wordpress.com/2009/11/12/planned-thanksgiving-leftover-meals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Shannon</media:title>
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	</item>
		<item>
		<title>Thanksgiving Food Crafts</title>
		<link>http://frugalrecipes.wordpress.com/2009/11/11/thanksgiving-food-crafts/</link>
		<comments>http://frugalrecipes.wordpress.com/2009/11/11/thanksgiving-food-crafts/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 20:01:18 +0000</pubDate>
		<dc:creator>Shannon Buck</dc:creator>
				<category><![CDATA[Food Crafts]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[garland]]></category>
		<category><![CDATA[herb]]></category>
		<category><![CDATA[pumpkin bowls]]></category>
		<category><![CDATA[swag. decorating]]></category>
		<category><![CDATA[thanksgiving]]></category>

		<guid isPermaLink="false">http://frugalrecipes.wordpress.com/?p=436</guid>
		<description><![CDATA[Thanksgiving is a time for family and friends. A time to be Thankful for what we have and who we have in our lives. I do not have Thanksgiving recipes per se, but I do have other helpful recipes for November.
First, why not create pumpkin bowls for soups to be served at Thanksgiving.  You could [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=frugalrecipes.wordpress.com&blog=1725788&post=436&subd=frugalrecipes&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://frugalrecipes.wordpress.com/2009/11/11/thanksgiving-food-crafts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Shannon</media:title>
		</media:content>
	</item>
		<item>
		<title>Kitchen Craft: Herb Garland or Swag</title>
		<link>http://frugalrecipes.wordpress.com/2009/11/09/kitchen-craft-herb-garland-or-swag/</link>
		<comments>http://frugalrecipes.wordpress.com/2009/11/09/kitchen-craft-herb-garland-or-swag/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 03:44:59 +0000</pubDate>
		<dc:creator>Shannon Buck</dc:creator>
				<category><![CDATA[Essential Herbs and Spices]]></category>
		<category><![CDATA[Food Crafts]]></category>
		<category><![CDATA[Food Gifts]]></category>
		<category><![CDATA[garland]]></category>
		<category><![CDATA[gift]]></category>
		<category><![CDATA[herb bundles]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[homey]]></category>
		<category><![CDATA[scent]]></category>

		<guid isPermaLink="false">http://frugalrecipes.wordpress.com/?p=428</guid>
		<description><![CDATA[The scent of fresh herbs will be evident for a while once these are put together, adding a homey feel to any room in the house. These are easy to make, and will not take too much time.
Items Needed:
Grapevine or pine imitation garland or swag.
Twine
Scissors
Hot glue gun, glue sticks
Fresh herbs
Nails and hammer or tacks

Tie the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=frugalrecipes.wordpress.com&blog=1725788&post=428&subd=frugalrecipes&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://frugalrecipes.wordpress.com/2009/11/09/kitchen-craft-herb-garland-or-swag/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Shannon</media:title>
		</media:content>
	</item>
		<item>
		<title>Kitchen Craft: Herb and Fruit Slice Garland</title>
		<link>http://frugalrecipes.wordpress.com/2009/11/09/kitchen-craft-herb-and-fruit-slice-garland/</link>
		<comments>http://frugalrecipes.wordpress.com/2009/11/09/kitchen-craft-herb-and-fruit-slice-garland/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 18:25:11 +0000</pubDate>
		<dc:creator>Shannon Buck</dc:creator>
				<category><![CDATA[Food Crafts]]></category>
		<category><![CDATA[autumn]]></category>
		<category><![CDATA[cinnamon sticks]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[fruit slices]]></category>
		<category><![CDATA[garland]]></category>
		<category><![CDATA[herb bundles]]></category>
		<category><![CDATA[slice]]></category>
		<category><![CDATA[swag]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[wreath]]></category>

		<guid isPermaLink="false">http://frugalrecipes.wordpress.com/?p=433</guid>
		<description><![CDATA[Garlands are a great addition to autumn and winter decor. These garlands smell so good during the preparation stage, as well as for a while after they are created. Note that these are not edible garlands, due to the use of glue.
This craft takes about four days to complete.
Items Needed (amounts depend on size and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=frugalrecipes.wordpress.com&blog=1725788&post=433&subd=frugalrecipes&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Shannon</media:title>
		</media:content>
	</item>
		<item>
		<title>Hanging Herb Bundles</title>
		<link>http://frugalrecipes.wordpress.com/2009/11/06/hanging-herb-bundles/</link>
		<comments>http://frugalrecipes.wordpress.com/2009/11/06/hanging-herb-bundles/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 03:33:31 +0000</pubDate>
		<dc:creator>Shannon Buck</dc:creator>
				<category><![CDATA[Essential Herbs and Spices]]></category>
		<category><![CDATA[Food Crafts]]></category>
		<category><![CDATA[aroma]]></category>
		<category><![CDATA[feeling]]></category>
		<category><![CDATA[hanging]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[homey]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[scent]]></category>

		<guid isPermaLink="false">http://frugalrecipes.wordpress.com/?p=426</guid>
		<description><![CDATA[I love the scent of fresh herbs lingering in my home. The aroma seems very homey to me, making me feel warm and safe. It is interesting how different scents can make you feel.
These tied herb bundles should be hung on a wall in the kitchen:

Out of direct sunlight.
Away from heat sources such as the stove.

These [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=frugalrecipes.wordpress.com&blog=1725788&post=426&subd=frugalrecipes&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Shannon</media:title>
		</media:content>
	</item>
		<item>
		<title>Hanging Herbs to Dry and Dried Herb Gift Jars</title>
		<link>http://frugalrecipes.wordpress.com/2009/11/04/hanging-herbs-to-dry/</link>
		<comments>http://frugalrecipes.wordpress.com/2009/11/04/hanging-herbs-to-dry/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 03:16:19 +0000</pubDate>
		<dc:creator>Shannon Buck</dc:creator>
				<category><![CDATA[Essential Herbs and Spices]]></category>
		<category><![CDATA[Food Crafts]]></category>
		<category><![CDATA[Food Gifts]]></category>
		<category><![CDATA[decorating ideas]]></category>
		<category><![CDATA[dry]]></category>
		<category><![CDATA[food craft]]></category>
		<category><![CDATA[food gift]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[parsley]]></category>

		<guid isPermaLink="false">http://frugalrecipes.wordpress.com/?p=423</guid>
		<description><![CDATA[When my daughters were young, I would bring them Trick-or-Treating each year. There was this one house that we would always go to where the woman of the house always had multiple herbs hanging in bunches from her porch ceiling. She would invite us through into her kitchen, and the aroma of the porch was [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=frugalrecipes.wordpress.com&blog=1725788&post=423&subd=frugalrecipes&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Shannon</media:title>
		</media:content>
	</item>
		<item>
		<title>Ginger</title>
		<link>http://frugalrecipes.wordpress.com/2009/11/02/ginger/</link>
		<comments>http://frugalrecipes.wordpress.com/2009/11/02/ginger/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 12:51:50 +0000</pubDate>
		<dc:creator>Shannon Buck</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Essential Herbs and Spices]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Holiday Recipes]]></category>
		<category><![CDATA[Main Meals]]></category>
		<category><![CDATA[Meats]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Thanksgiving Recipes]]></category>
		<category><![CDATA[autumn]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[asian]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[chinese]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[dizziness]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[illnessesm ailments]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[perennial]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[pumpkin pie]]></category>
		<category><![CDATA[sickness]]></category>

		<guid isPermaLink="false">http://frugalrecipes.wordpress.com/?p=419</guid>
		<description><![CDATA[Note: Consult a doctor if you are being treated for any illnesses before using any type of food for its’ health benefits.
This herb is a perennial. It is from the sub/tropics, and is used in making different things. For instance, some perfumes are made using ginger, as are medications and different types of condiments. It [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=frugalrecipes.wordpress.com&blog=1725788&post=419&subd=frugalrecipes&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Shannon</media:title>
		</media:content>
	</item>
		<item>
		<title>Nutmeg</title>
		<link>http://frugalrecipes.wordpress.com/2009/10/30/nutmeg/</link>
		<comments>http://frugalrecipes.wordpress.com/2009/10/30/nutmeg/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 12:13:43 +0000</pubDate>
		<dc:creator>Shannon Buck</dc:creator>
				<category><![CDATA[Essential Herbs and Spices]]></category>
		<category><![CDATA[Food Cupboard Creations]]></category>
		<category><![CDATA[Halloween Recipes]]></category>
		<category><![CDATA[Holiday Recipes]]></category>
		<category><![CDATA[Thanksgiving Recipes]]></category>
		<category><![CDATA[autumn]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[cider]]></category>
		<category><![CDATA[danger]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[flatulence]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[nutmeg]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[nutritious]]></category>
		<category><![CDATA[poison]]></category>
		<category><![CDATA[psychoactive food]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[rum]]></category>
		<category><![CDATA[spice]]></category>
		<category><![CDATA[stimulation]]></category>
		<category><![CDATA[sweet]]></category>
		<category><![CDATA[vomiting]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://frugalrecipes.wordpress.com/?p=417</guid>
		<description><![CDATA[Note: Consult a doctor if you are being treated for any illnesses before using any type of food for its’ health benefits.
WARNING: Too much nutmeg is NOT a good thing, as it contains a poison that is dangerous if consumed in large amounts. It is considered a psychoactive food. 
Nutmeg is a wonderful spice that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=frugalrecipes.wordpress.com&blog=1725788&post=417&subd=frugalrecipes&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Shannon</media:title>
		</media:content>
	</item>
		<item>
		<title>How to Use Half-Eaten Fruit</title>
		<link>http://frugalrecipes.wordpress.com/2009/10/28/how-to-use-half-eaten-fruit/</link>
		<comments>http://frugalrecipes.wordpress.com/2009/10/28/how-to-use-half-eaten-fruit/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 12:04:53 +0000</pubDate>
		<dc:creator>Shannon Buck</dc:creator>
				<category><![CDATA[Breads/Muffins/Others]]></category>
		<category><![CDATA[Breakfast/Snack]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Food from Our Garden]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[leftovers]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[save]]></category>

		<guid isPermaLink="false">http://frugalrecipes.wordpress.com/?p=414</guid>
		<description><![CDATA[Half-eaten fruit is a common occurrence in households with small children. be sure to place all half-eaten fruits in the refrigerator for later. When the child wants to eat again, take it out and do something with it. For instance:

Cut of a small slice of an apple or pear to get rid of the brown [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=frugalrecipes.wordpress.com&blog=1725788&post=414&subd=frugalrecipes&ref=&feed=1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Shannon</media:title>
		</media:content>
	</item>
		<item>
		<title>How to Use Half Eaten Veggies</title>
		<link>http://frugalrecipes.wordpress.com/2009/10/27/how-to-use-half-eaten-veggies/</link>
		<comments>http://frugalrecipes.wordpress.com/2009/10/27/how-to-use-half-eaten-veggies/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 20:03:32 +0000</pubDate>
		<dc:creator>Shannon Buck</dc:creator>
				<category><![CDATA[Food Cupboard Creations]]></category>
		<category><![CDATA[Food from Our Garden]]></category>
		<category><![CDATA[Main Meals]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[leftovers]]></category>
		<category><![CDATA[casserole]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[freezer]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[leftover]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[save]]></category>
		<category><![CDATA[serving sizes]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[stew]]></category>
		<category><![CDATA[veggies]]></category>

		<guid isPermaLink="false">http://frugalrecipes.wordpress.com/?p=412</guid>
		<description><![CDATA[It is a shame to throw out half-eaten food, and I rarely do this myself.
To begin with, childrens&#8217; serving sizes are much smaller than adults, and so are their stomachs. They should not be eating as much as an adult does. I tend to give 1 or 2 tablespoons of vegetables rather than more. If [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=frugalrecipes.wordpress.com&blog=1725788&post=412&subd=frugalrecipes&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Shannon</media:title>
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