Contributed by Tyler Barry. With all of the controversy surrounding conventional farming and meat production, many are starting to question whether or not more natural ways of doing things are better. Organic food production has risen over the last few years and as a result, we are able to buy fresh, delicious foods without all […]
The second week of the 4 Week Pack Healthier Lunches for Work Challenge is complete. Congratulations! You are doing great. This week has introduced you to a few recipes and ideas for the main component of each days meal, as well as invited you to search out other ideas. You were given ideas for soups, […]
The first week of the 4 Week Pack Healthier Lunches for Work Challenge is complete. Congratulations! You are doing great. Packing a healthy lunch for each work day will aid you in losing weight or maintaining an already healthy weight, especially when coupled with exercise. You will notice the benefits fairly quick, not only in […]
Welcome to the new challenge! I can think of no better way to start eating healthier at work than with a new challenge. That challenge is going to be a 4 Week Pack Healthier Lunches for Work Challenge. NOTES: Each day prepare at least one healthy component for a work lunch. More is better Speak […]
‘They’ keep going back and forth on whether or not egg yolks are healthy. I have never made an egg dish without the yolk, so am not sure what to do if not using them. This zucchini and carrot omelet uses both the egg whites and yolks. A family friend, sandy, boasts that she eats […]
I have not posted many beverages on this blog, but this one is here and is a favorite of mine. I am slowly working down to little or no sugar. I do not feel that sugar substitutes are healthy so will not be encouraging them here. Peppermint Sun Tea NOTE: If you have health concerns […]
I create goals each new year for many aspects of my life. These goals help me to keep track of what I want to do throughout the year, and provide me a checklist on which I can mark off things as I accomplish them. Some items on the list will not be marked off until […]
Food prices just keep going up, and there doesn’t seem to be an end in sight to these increases. While grocery shopping the other day, my sister mentioned that her coffee went up $3.00 since the last time she purchased it. The vanilla wafers I used to get for a treat has gone up more […]
The groundhog has indicated that spring will arrive early. Yay! I am certainly hoping so, but we shall see. The weather has been treating us better here in Maine, somewhat. I have walked 4 days in the past week, which I hadn’t been able to do much for weeks because it was so cold that my […]
2010 saw many changes here at the Frugal Recipes blog. One such change was the addition of informational articles for my readers to enjoy and learn from. The Frugal Recipes feature writer, Sheila Buck, and I worked hard to get these articles out to you. This is a list of my 10 favorite articles, in […]
The traditional Yule or Christmas meal served in many homes is not always the healthiest. For those who are looking for healthier choices this holiday season, these recipes will provide you with just that. The healthiest foods are not processed. When processed foods are used, they should be served with fresh or preserved foods, preferably […]
Organic compost is an important part of gardening. It is not difficult to acquire, and can be made by you. It is as simple as building a one 3-sided bin, or as elaborate as creating three bins side-by-side. Single 3-sided Bin You will need: 3 large heavy pallets (scavenged) nails (saved to reuse) hammer Nail […]
Autumn is still with us, and it feels like winter is just around the corner. The furnace is on at times, though I do not want it to be yet. I have sage, parsley and rosemary hung inside to dry, and my nephew started the autumn yard work for me last weekend. There is still […]
Kiwi is an extremely frugal fruit. You can often buy 3 or 4 of this fruit for $1.00, and they can be used in many ways. Try them in a salad, for instance. This fruit has essential nutrients that will help you to maintain a balanced diet, including: Vitamin C, and it will even provide […]
The carrot can be purchased in a few different colors, including purple and white. It can be used in a variety of ways, and will make interesting salad additions when using more than one color. Carrots are packed full of important nutrients, including: Vitamins A and C B vitamins Fiber Potassium Folate The […]
By Sheila Buck Watermelon is a tasty treat, especially on a hot summer day. This fruit is very good for the body. It helps to prevent some types of cancer, as well as, some other serious conditions. The following is a list of the health benefits of the watermelon. Very high in vitamins A, B, […]
By Sheila Buck WIC is a federal nutrition program that helps pregnant and nursing moms, as well as, infants and children up to age five. This program helps families to meet their children’s nutritional needs, and offers other services. Listed below are some helpful facts about the WIC program . This program offers nutritional information […]
Note: Consult a doctor if you are being treated for any illnesses before using any type of food for its’ health benefits. This herb is a perennial. It is from the sub/tropics, and is used in making different things. For instance, some perfumes are made using ginger, as are medications and different types of condiments. […]
Note 1: Do not use dairy products in your tea. These types of products take the effects of the antioxidants away. Note 2: I do not add sugar to my tea. I got used to this practice slowly, by using less and less sugar over time. Note 3: Consult a doctor if you are being […]
Note 1: Do not use dairy products in your tea. These types of products take the effects of the antioxidants away. Note 2: I do not add sugar to my tea. I got used to this practice slowly, by using less and less sugar over time. Note 3: Consult a doctor if you are being […]
Note: Consult a doctor if you are being treated for any illnesses before using any type of food for its’ health benefits. This herb is related to the peppermint. The leaves of the basil are round, often pointed. They can be used to make tea, and are dried for other purposes as well. The health […]
Note: Consult a doctor if you are being treated for any illnesses before using any type of food for its’ health benefits. Rosemary is an attractive herb. It is said to mean friendship, and has health benefits. It is said to help to prevent: Cancer Menstrual cramps Digestive issues Rosemary is very useful in cooking. […]
I am trying come up with new recipes in order to make my meals more affordable, while eating as healthy as is possible on a budget. I am also working on losing weight, and have lost 70 pounds so far. This forms a need for limited, more expensive items to be purchased.
For example, I usually use 100% whole wheat or grain products, though there are some white pastas in the home for occasional use and to save a little money. I cook with EVOO, and bake with Canola oil or no-trans fat shortening. I also use Country Crock on foods, store brand when cheaper.
I am also cooking mostly for one now, which I don't care much for. Feel free to tweak these recipes as you need to for the most savings.
This blog is now available for Kindle
I would like to share a couple of sites that I enjoy. First, I have always liked Sandra Lee. Growing up, she and her family depended on Food Stamps to get by. Look what she has done with her life! Visit Sandra's Money Saving Meals to see how you can save money preparing meals for your family.
Second, I recently began watching Ten Dollar Dinners hosted by Melissa D'Arabian. Many of the meals she creates come in at under $10.00 if you are shopping properly.
I realize the cost of these meals are a stretch for many of you, but if you shop well, and are not afraid to substitute ingredients that you find on sale, you can bring the cost down.
Warmest Wishes,
Shannon L. Buck
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Pineapple Spinach Smoothie
This and That Smoothie
Chicken and Sweet Potato Mash
Mini Burger Patties
Easy Turkey Soup
Our Favorite Cheesecake
Whole30 Day 17 | The Fitness Journal: [...] Mini Burger Patties (frugalrecipes.wordpress...
Whole30 Day 16 | The Fitness Journal: [...] Easy Turkey Soup (frugalrecipes.wordpress.co...
Whole30 Day 7 | The Fitness Journal: [...] was a few cups of water, mini burger patties...
Whole30 Day 6 | The Fitness Journal: [...] Chicken and Sweet Potato Mash (frugalrecipes...
Whole30 Day 6 | The Fitness Journal: [...] Mini Burger Patties [...]...
