Herb Profile: Rosemary


Rosemary is an attractive herb. It is said to mean friendship, and has health benefits.

Rosemary helps to prevent

  • Cancer
  • Menstrual cramps
  • Digestive issues

Note: Consult a doctor if you are being treated for any illnesses before using any type of food for its’ health benefits.

Rosemary is very useful in cooking, and can be used in

  • Lamb dishes
  • Teas
  • Soups and stews
  • Fish dishes
  • Rice dishes

It can also be used as a companion plant for cabbage and sage.

Italian Potatoes with Onion and Rosemary

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