Note 1: Do not use dairy products in your tea. These types of products take the effects of the antioxidants away.
Note 2: I do not add sugar to my tea. I got used to this practice slowly, by using less and less sugar over time.
Note 3: Consult a doctor if you are being treated for any illnesses before using any type of food for its’ health benefits.
Chamomile tea has a slight apple fragrance when steeped, the Greek meaning is ‘ground apple’. This tea is not caffeinated.
Chamomile tea has health benefits such as:
- It helps to calm your nerves.
- It helps to promote sleep.
- It is helpful to diabetics.
This tea is good as a mixed tea. Mixing it with other teas while steeping gives wonderful aromas and pleasant tastes.
Tea pairings to try:
- Chamomile and orange flavored tea
- Chamomile and green tea
- Chamomile and peach tea
Drinking this tea hot with meals may help to prevent weight gain.
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