Oregano is an herb that has a flavor described as not only warm, but balsamic as well. It is aromatic. The name Oregano means ‘Mountian Joy’.
Oregano has many essential nutrients, including:
- Lots of Vitamin K
- Omega 3 fatty acids
Oregano also has health benefits. They include anti-bacterial properties.
Note: Consult a doctor if you are being treated for any illnesses before using any type of food for its’ health benefits.
Oregano is used in:
- Mediterranean Cuisine
- Mexican Cuisine
- Italian Cuisine