Oregano


Oregano is an herb that has a flavor described as not only warm, but balsamic as well. It is aromatic. The name Oregano means ‘Mountian Joy’.

Oregano has many essential nutrients, including:

  • Lots of Vitamin K
  • Iron
  • Fiber
  • Omega 3 fatty acids

Oregano also has health benefits. They include anti-bacterial properties.

Note: Consult a doctor if you are being treated for any illnesses before using any type of food for its’ health benefits.

Oregano is used in:

  • Mediterranean Cuisine
  • Mexican Cuisine
  • Pizza
  • Italian Cuisine

 

Shannon

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