Peppermint is an herb that is often used as a flavoring for many products including gum and candy. It makes a great tea, hot or cold.
Peppermint is widely grown in Europe and is a very calming herb, and can help with:
- Induces perspiration when needed
It also has antiviral and antibacterial effects, and can be helpful in treating skin problems.
Note: Consult a doctor if you are being treated for any illnesses before using any type of food for its’ health benefits.
The nutritional value of peppermint includes:
- Vitamins A and C
Some great recipes using peppermint include: