Kiwi has essential nutrients that will help you to maintain a balanced diet, including
- Vitamin C, and it will even provide the body with some needed vitamin E.
- It has necessary fiber.
Kiwi fruit has health benefits that make their purchase worth while, including
- Help with shortness of breath.
- Protection from free radicals, due to the antioxidants they provide.
- Help to protect you from colon cancer.
Kiwi can be used in a variety of ways. Why not try them in:
- Fresh squeezed Juice mixes.
- Fruit salads.
- Fruit pies or cobblers.
In what ways do you consume Kiwi?