Food Profile: Kiwi


Kiwi is an extremely frugal fruit. You can often buy 3 or 4 for $1.00, and they can be used in many ways. Try them in a salad, for instance.

Kiwi has essential nutrients that will help you to maintain a balanced diet, including

  • Vitamin C, and it will even provide the body with some needed vitamin E.
  • It has necessary fiber.
  • Potassium.

Kiwi fruit has health benefits that make their purchase worth while, including

  • Help with shortness of breath.
  • Protection from free radicals, due to the antioxidants they provide.
  • Help to protect you from colon cancer.

Tips:

Kiwi can be used in a variety of ways. Why not try them in:

  • Fresh squeezed Juice mixes.
  • Fruit salads.
  • Fruit pies or cobblers.

In what ways do you consume Kiwi?

Shannon

References:

WHFoods: Kiwifruit

 

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Categories: Food Profiles

Author:Shannon L. Buck

Hi all! My name is Shannon. I'm a single mother of two young adult daughters and a Memay to one precious Little Man. I work as a writer from my home in Orono, Maine, and as a Front Desk Agent at an inn in Bangor. Writing is my life, second only to my daughters and grandson. I enjoy writing nonfiction, as well as fiction in a number of genres.

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8 Comments on “Food Profile: Kiwi”

  1. Monday, October 25, 2010 at 9:00 pm #

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  4. Favorite Frugal Recipes Blog Articles from 2010 « Frugal Recipes: Spending Less to Eat Healthy - Friday, January 7, 2011

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