Spinach Omelet

Photograph by Shannon L. Buck, copyright December 29, 2016. http://www.lulu.com/spotlight/shannonbuck

I enjoy an omelet once in a while, though they are not my favorite breakfast food. I also make these for my cats sometimes. They love them.


(Per person)

2 eggs

coconut oil

a little coconut or almond milk

¼ cup chopped, fresh spinach

a sprinkling of chopped, fresh parsley

  1. Melt the oil in a skillet.
  2. Beat the eggs and the milk together.

  3. Cook until the bottom is almost done, and sprinkle the other ingredients over the top. Flip half the omelet over the other half.

  4. After a minute you’ll want to flip the omelet to finish cooking.


  • In all honesty, I usually make my ‘omelets’ more like I would make scrambled eggs. By mixing them all up in the pan, sprinkling the cheese over the top just before they are done.

  • I use store brand ingredients for omelets, in order to save money.

  • Save even more by raising your own hens, growing your own spinach and harvesting parsley straight from your garden.

Serving Suggestions

  • Serve with a fruit smoothie or a homemade vegetable juice.



Tags: , , , , , , , , ,

Categories: Breakfast

Author:Shannon L. Buck

Hi all! My name is Shannon. I'm a single mother of two young adult daughters and a Memay to one precious Little Man. I work as a writer from my home in Orono, Maine, and as a Front Desk Agent at an inn in Bangor. Writing is my life, second only to my daughters and grandson. I enjoy writing nonfiction, as well as fiction in a number of genres.


Hello, Would you like to connect with me? I am looking forward to you joining me on my networking pages.


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