Affordable, Good for You Breakfast Ideas

Photograph by Shannon L. Buck copyright 2015.

Breakfast is an important meal, and should not be skipped. It helps you to stay energized during the morning hours, helping you to get through your day. The ideas below are affordable, and many of the components can be made at home using wholesome ingredients.

  • 1 paleo crepe, a small banana sliced, a tablespoon of vanilla flavored coconut cream.
  • 1 slice of paleo toast with 1 level tablespoon of nut butter, a small apple.
  • 1 homemade paleo muffin, ½ c cocnut yogurt, pear slices.
  • 1 egg, 1/8 cup shredded carrot and 1/8 cup shredded zucchini per person (cooked as scrambled eggs or an omelet)
  • 2 paleo pancakes, fruit syrup (made from real fruit and water – cooked down), a few slices of the same fruit placed on top or off to the side. And ¼ cup of coconut yogurt.
  • 1 fruit smoothie made from leftover fruit pieces that have been frozen, ¼ to ½ c coconut water or almond milk, and 1 egg. Add a tablespoon or two of unsweetened cocoa powder for a treat.




Tags: , , , , , , , , , ,

Categories: Breakfast, Food Articles

Author:Shannon L. Buck

Hi all! My name is Shannon. I'm a single mother of two young adult daughters and a Memay to one precious Little Man. I work as a writer from my home in Orono, Maine, and as a Front Desk Agent at an inn in Bangor. Writing is my life, second only to my daughters and grandson. I enjoy writing nonfiction, as well as fiction in a number of genres.


Hello, Would you like to connect with me? I am looking forward to you joining me on my networking pages.


  1. Affordable, Good for You Lunch Ideas | Frugal Recipes - Thursday, May 31, 2012

    […] Affordable, Good for You Breakfast Ideas ( […]


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: