Apple-Almond Pancakes

Photograph by Shannon L. Buck, copyright March 11. 2017.

I’m living a Paleo lifestyle now, for the most part, which means no grains for me 😦 I needed to mix things up a bit, so I bought some almond flour.

An expensive treat, let me tell you! Thank goodness not much is needed at a time. Once in a while I can make pancakes or another such treat, and it wont break the bank. Mind you, I don’t have pancakes for breakfast every day. But once in a while it will be nice to have a couple.

I don’t drink cows milk, but enjoy having almond milk on hand. Only the unsweetened variety, which is actually pretty sweet in my opinion. Any type of apple will work well in this recipe. A good size jar of coconut oil may seem expensive, but really isn’t. I bought my jar 30 ounce jar toward the end of March, and am not even half done with it more than two months later. I paid $6.99 plus tax.

Because I’m trying to eat healthy, I am not consuming syrup. I needed a substitute for this condiment, and decided on unsweetened applesauce and cinnamon. The combination was very tasty.

Apple-Almond Pancakes

Serves 2, 2 pancakes each

Can be refrigerated for a second breakfast tomorrow.


2 eggs

1/4 cup unsweetened almond milk

1/2 teaspoon baking soda

1/2 cup almond flour

1 apple, peeled, cored, and diced

1/4 cup unsweetened applesauce


coconut oil for cooking

  1. Crack the eggs into a medium size mixing bowl. Whisk the eggs together.
  2. Add the unsweetened almond milk and whisk again.
  3. Whisk the almond flour and baking soda into the egg mixture, then add the diced apples and mix well.
  4. Allow to sit a few minutes while warming a skillet over medium-high heat. Melt a little coconut in the pan.
  5. Pour some of the batter into the hot skillet, and cook until the edges are cooked. Flip and cook a minute longer.
  6. Top each serving with 1/8 cup of unsweetened applesauce, and sprinkle with cinnamon.


Serving suggestions

  1. Serve with a side of greens and a hard-boiled egg.
  2. Serve with sausage and vegetables.




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Categories: Breakfast

Author:Shannon L. Buck

Hi all! My name is Shannon. I'm a single mother of two young adult daughters and a Memay to one precious Little Man. I work as a writer from my home in Orono, Maine, and as a Front Desk Agent at an inn in Bangor. Writing is my life, second only to my daughters and grandson. I enjoy writing nonfiction, as well as fiction in a number of genres.


Hello, Would you like to connect with me? I am looking forward to you joining me on my networking pages.


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