7 Better Breakfast Ideas


Breakfast is an important meal, allowing for a nutritional jump-start to the day. Pack this meal with plenty of healthy food options, and a snack may not be necessary before lunch. By deleting the morning snack, unhealthy food options will not interfere with your weight management goals.

Include a protein source, as well as vegetables or a fruit, with your breakfast each morning. And don’t forget a little healthy fat.

Healthy Breakfast Ideas

  • An omelet with diced tomato and chopped spinach, served with mixed berries.

  • A small sweet potato, diced small and fried with chopped zucchini and diced tomato. Sunny side up eggs go well with this. Serve with melon balls.

  • Cold chicken slices, a fried egg, carrot rounds, and a small banana is another idea.

  • A breakfast pizza is also good. Make a plain omelet. Top with salsa, and a meat such as bacon or ham. Serve this with ½ cup of pineapple chunks.

  • Leftover beef and a fried egg is another good breakfast starter. Serve on a bed of fresh spinach, with ¼ cup of strawberry slices on the side.

  • Homemade sausage patties, a hard-boiled egg, and a handful of whatever greens you have on hand. Serve with kiwi slices.

  • Leftover meat from last nights meal, with an apple. Serve with whatever vegetables were left over from a previous meal.

Enjoy a healthier start to your day!

 

Shannon

 

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