If you read Try This to Save Money on Groceries and A New Way to Plan Meals, you know I was planning an experiment. I meant to do this before now, but the temperatures have been too low for me to walk from Walmart to work. Ordinarily I do the shopping then walk to work, placing my food in the refrigerator until my shift is over. However, I’ve not been able to shop regularly because my asthma kicks in at drastically low temperatures.
This weekend has been marvelous! And I decided today was the day to shop.
Ordinarily I plan my menu before I go to the store, shop sales, and use coupons (trying to use sales with coupons when I can!) and keep it all very organized. Today I decided to do things a little differently. I did not plan a menu, except to know that I wanted lemons and limes so I could make some lemon-limeade this week. I also needed some almond milk.
I did take stock of what I have available at home. I was all set with:
- Organic diced tomatoes
- Organic coconut milk
- Coconut water
- Coconut cream
- Organic coconut oil
- Organic ghee
- Organic almond flour
- Organic coconut flour
- Organic tapioca flour
- Organic raw honey
- Organic maple syrup
- Eggs (A few store-bought + 1 dozen farm fresh from my friend Tam!)
- Sausage, enough for 1 meal
- Frozen fruits, for smoothies (Some melon chunks, and some citrus fruits.)
- 1 can tomato paste
- 1 side salad
- 1 Granny Smith apple
- 1 Buttercup squash
Keep in mind, I usually have most of the above items on hand before a grocery shopping trip.
During a good shopping trip, where I buy quite a bit, it would not be uncommon for me to spend between $60.00 and $65.00. Just for me. And that is (mostly) good-for-you stuff, with just a few items that are processed and not real good for you to lessen costs a little.
I did not want to spend that much, and I wanted to test out my theory that one can save money without planning for a shopping trip, while buying many of the less expensive things and still getting enough healthy food to feed oneself for the week.
Stew meat, on sale at $3.80 per pound = $16.07 (saved $7.53)
Organic spinach and arugula, good size package, 5 ounces = $3.28
Almond milk, 1/2 gallon = $2.98
Vegetable tray (cherry tomatoes, green beans, celery, carrots), 2 1/2 cups = $5.98
Organic Red Delicious apples, 7 count = $3.67
Kiwi, 3 = $1.35
Bananas, 4 = .77
Limes, 4 = $1.32
Green cabbage, 1.94 pounds = $1.32
Strawberries, 1 pound = $1.98 (Saved $.50)
Meyer lemons, 7 count = $1.98
Sweet potatoes, 2.15 pounds = $2.11
Red potatoes, 1.19 pounds =$1.17
Total Spent = $43.98
Savings over a typical week = $16.02 – $21.02
- I can get quite a few meals out of the stew meat, red potatoes, and sweet potatoes, when using them with the carrots and squash I have on hand.
- The spinach and arugula will mainly be used in smoothies, but I might also make a couple of meals where I serve them with eggs and sausage. This will allow me to stretch the sausage to two meals, and be plenty filling.
- I may also make some homemade applesauce.
- I was so happy they had lemons and limes. They didn’t the last time I was in there.
- I was surprised at how good the strawberries looked, and could not resist the price.
- Organic is expensive, and I cannot afford to get everything this way. So I do what I can, with what is available. I hear apples are one of the worst fruits to buy non-organic, so I’m trying to be good with that. The same with the spinach.
- I do know the Clean 15 and the Dirty Dozen, but Walmart in my area does not always have organic options for everything, and I couldn’t afford to get all organic anyway.
- I truly wish I could afford grass-fed, etc., meats, but they are just not in my budget.
- The trays of organic vegetables did not look all that fresh this week, so I went with the non organic tray.
- Notice how I did not use coupons, and only a couple of items were on sale, yet I still came in at less.
I’ll have to deal with what I have on hand now that the shopping trip is over, but I don’t think that will be a problem. Between my groceries and what I already had on hand, I am pretty well set.
Tomorrow is my day off, and I’ll spend it making meals for the week. I will better know afterward how many meals I have for the coming week.