Smoothie Bowls

Photograph byShannon L. Buck copyright November 17, 2016.

I recently received samples of Leap Organic Instant Smoothie Bowl Powders from their team. They want to get the word out to a wider range of people about their products, and I agreed to try these powders and write about my experiences.

I was more than happy to help. I love smoothies, and have toyed with the idea of trying smoothie bowls for a while now. This is the beginning of my smoothie bowl journey, and I’m planning more combinations in 2017. I’ll be sure to post all recipes here.

When the packets arrived, I read them over front and back. They contain many ingredients that are healthy. Depending on what package is used, you’ll see they contain things such as pea protein, kale, pomegranate, hemp, coconut, goji, spinach, apple, and pineapple. Notice the superfoods. This means that important nutrients are packed into each powder packet, like protein, Omega – 3, fiber, and a bunch of vitamins your body needs to function properly. Learn more about what ingredients go into the powder here. The point of a smoothie bowl is to pack a lot of nutrients into one meal.

According to the site, these powders are gluten-free, vegan, and kosher. They also do not contain dairy or soy, and are non-GMO. I noticed on the site that you can order samples for the cost of shipping. $3.00 and some change. So if you want to try the powders, now is a good time.

A bonus of the LEAP Organic Instant Smoothie Bowl Powders is that you can stock up on them and store in the pantry. They will last quite some time, and can be used in many ways. (Read more about this below.)

Here are the smoothie bowl combinations I’ve tried so far:

Red Power Bowl with Banana Slices

Photograph byShannon L. Buck copyright November 17, 2016.6 ounces chocolate almond milk

1/2 packet of Leap Red Power powder

1 egg

1 large banana, peeled

sprinkling of slivered almonds

  1. Pour the 6 ounces of almond milk into a blender and add the Red Power powder, an egg, and 1/2 of the banana.
  2. Blend until mixed, then pour into a bowl.
  3. Top with sliced banana and slivered almonds.

Blue Zeal Bowl with Banana and Pear

6 ounces coconut milk

1/2 packet LEAP Organic Blue Zeal powder

1 egg

1 large banana, peeled

1 pear, cored

2 Tbsp. organic, unsweetened coconut flakes

  1. Pour the 6 ounces of coconut milk into a blender and add the Blue Zeal powder, an egg, 1/2 of the banana, and 1/2 the pear.
  2. Blend until mixed, then pour into a bowl.
  3. Top with sliced banana, diced pear, and the organic, unsweetened coconut flakes.

Blue Zeal Bowl with Grapes and Kiwi

Photograph byShannon L. Buck copyright November 17, 2016.6 ounces vanilla almond milk

1/2 packet LEAP Organic Green Revive powder

1 egg

1 small banana

1 kiwi

12 grapes, halved

a sprinkling of slivered almonds

  1. Pour the 6 ounces of vanilla almond milk into a blender and add the Green Revive powder, an egg, and the banana.
  2. Blend until mixed, then pour into a bowl.
  3. Top with sliced kiwi, halved grapes, and the slivered almonds.

You may have noticed that I only used half a packet each time I made a smoothie bowl. That amount is plenty filling for me, when adding other ingredients, and I want to be able to experiment with other uses as well. I’m thinking I can sprinkle the powder on other foods, or add it into other recipes, throughout the winter, to add some much-needed nutrients when funds are low.

Some of what I plan to do:

  • Sprinkle on my oatmeal bowls.
  • Add to my Paleo brownie batter.
  • Add to my Paleo muffin batter.
  • Add to my Paleo cookie dough.
  • Sprinkle over hot cocoa.

Have you used this product yet? What are your impressions? In what other ways can you think of to use the powders? Comment below, or email me at shannonlbuck@gmail.com.

Shannon

Advertisements

Tags: , , , , , , , , , , , , , , , , , , ,

Categories: Breakfast, Food Storage, Reviews

Author:Shannon L. Buck

Hi all! My name is Shannon. I'm a single mother of two young adult daughters and a Memay to one precious Little Man. I work as a writer from my home in Orono, Maine, and as a Front Desk Agent at an inn in Bangor. Writing is my life, second only to my daughters and grandson. I enjoy writing nonfiction, as well as fiction in a number of genres.

Subscribe!

Hello, Would you like to connect with me? I am looking forward to you joining me on my networking pages.

6 Comments on “Smoothie Bowls”

  1. Wednesday, December 14, 2016 at 3:10 pm #

    Thank you for your blog…Just want to wish you the best in upcoming year of 2017, and Happy Holidays. Great success in your work….

    Like

    • Thursday, December 15, 2016 at 6:40 pm #

      Thank you for your comment. My blogs are truly my passion, and I hope you took away something good from them. Happy Holiday and Happy New Year. May good things happen for you!

      Liked by 1 person

Trackbacks/Pingbacks

  1. Introducing Frugal Recipes: Spending Less to Eat Healthy – Single Mom Family - Monday, December 5, 2016

    […] Smoothie Bowls […]

    Like

  2. Apple & Sausage Oatmeal Bowl | Frugal Recipes - Sunday, December 18, 2016

    […] recently been posting breakfast recipes, Smoothie Bowls and Sausage & Banana Oatmeal Bowl, and I wanted to add another recipe in the same category. […]

    Like

  3. A Simple ‘Cereal’ | Frugal Recipes - Sunday, January 15, 2017

    […] to fit in with the Paleo lifestyle I’m (mostly) trying to emulate. I mainly have smoothies or smoothie bowls these days, with the occasional oatmeal bowl or egg and vegetable […]

    Like

  4. 5 Laws of Being a Frugal Kitchen Goddess | Frugal Recipes - Saturday, February 18, 2017

    […] outside or in a sunny window. And the fresh produce can be used in all manner of things, from smoothies, to omelets, to […]

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: