Fruit and Chocolate Trail Mix

Photograph by Shannon L. Buck, copyright March 11. 2017.

I don’t eat snacks often but, when I do, I’m trying to make healthy choices. These mixes can be placed in small jars and stored in the pantry, so you can quickly grab one when putting together a meal for work or when you want a snack.

Trail mixes are easy to make, and allow me to use up leftovers from other cooking ventures. The chocolate chips are not Paleo, but they are organic – as are the other ingredients.


( 4 (8 ounce) servings)

1 cup unsweetened coconut flakes

1/4 cup chocolate chips

2/3 cup unsalted sunflower seeds

2/3 cup dried cranberry and blueberry mix

2/3 cup slice almond and dried cranberry mix

  1. Place all the ingredients in a bowl and mix with your hands.
  2. Divide between four 8 ounce canning jars.
  3. Cover and place in the pantry.


  • Use different types of seeds, nuts, and dried fruit, for variation.

Serving suggestions







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Categories: Meals for Travel/Work/School, Snacks, Using Leftovers

Author:Shannon L. Buck

Hi all! My name is Shannon. I'm a single mother of two young adult daughters and a Memay to one precious Little Man. I work as a writer from my home in Orono, Maine, and as a Front Desk Agent at an inn in Bangor. Writing is my life, second only to my daughters and grandson. I enjoy writing nonfiction, as well as fiction in a number of genres.


Hello, Would you like to connect with me? I am looking forward to you joining me on my networking pages.


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