USDA Thrifty Food Plan, January 2018

Photograph by Shannon L. Buck, copyright 2017.

Not everyone has a large budget for food. Even those of us needing to eat healthy have to keep costs down. Doing so is not always easy.

A few years back I came across the USDA Thrifty Food Plan, and wanted to share it with you. There are weeks when I’m lucky if I have $10.00 to spend on food. Those weeks find me depleting my pantry stocks. Then there are weeks when I can spend $40.00 plus and extra $10.00 or $20.00 to replenish the pantry somewhat. These are my lucky weeks.

More often than not, I spend around $35.00.

This is what the USDA says the food plan costs were for January 2018 for 1 female my age:

Weekly                                                                Monthly

$38.00           Thrifty Plan                                 $164.70

$48.10            Low-Cost Plan                            $208.50

$59.10            Moderate-Cost Plan                  $256.00

$75.70            Liberal Plan                                 $328.00

I dream of having enough money for the liberal plan every week/month, lol. I am definitely closer to the Thrifty Plan. You can see where your family would be here. (It goes by age.) Where are you?

I try to get a fruit for each day, plus plenty of vegetables and enough protein for each day, with my money. Some weeks are easier than others to pull this off. Generally, I get the most affordable meats and produce I can find. Unfortunately, I’m not always able to get organic foods, but I think I’m doing good when I come out of the store with no (or close to no) processed foods. It varies from week-to-week what I can pull off for meals.

Shannon

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Categories: Food Articles, Uncategorized

Author:Shannon L. Buck

Hi all! My name is Shannon. I'm a single mother of two young adult daughters and a Memay to one precious Little Man. I work as a writer from my home in Orono, Maine, and as a Front Desk Agent at an inn in Bangor. Writing is my life, second only to my daughters and grandson. I enjoy writing nonfiction, as well as fiction in a number of genres.

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  1. Frugal Recipes Happenings ~ Spring 2018 | Frugal Recipes - Wednesday, March 21, 2018

    […] also wrote a short piece on the USDA Thrifty Food Plan for January 2018. Want to know how your family stacks up? Find out what you have to spend to be […]

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