Dirty Dozen & Clean 15, And Me

Photograph by Shannon L. Buck copyright 2015 http://www.lulu.com/spotlight/shannonbuck

I assume since you are here, you’re trying to eat healthy/ier, as I am. Each year I read the Environmental Working Groups Dirty Dozen and Clean 15 list to see where things stand. I always hope for the best, and I’m always dismayed at the amount of pesticides in our food.

Today was no different. I had the opportunity to sit down and read the article, and take a look at the study. I updated my lists in the Memo section of my phone (so I have them when I’m shopping), and was reminding of how much I want to live in a place where I can grow my food. I’m hoping my parents actually get back into this after my step-father retires. It’s been a couple of years since they’ve done their garden, but I’m guessing they’ll be back at it next spring. Or hoping.

What does this mean for me? I have to be careful of:

  • Strawberries
  • Spinach (I eat a lot of this!)
  • Apples
  • Grapes
  • Cherries
  • Tomatoes
  • Celery

I eat a lot of those foods. The others on the list aren’t eaten often, but I will have to keep them in mind so I am prepared. I’ve listed all 12 on my Yuck! list in my phone, and all the Clean 15 on my Yum! list. I’m so excited to have avocado, pineapple, and cabbage on my Yum! list, as well as honey-dew and cantaloupe. I hate that I have to spend more to get the organic versions of the other items I want. I can’t always afford to, but I try to when possible.

Are you changing the way you eat to accommodate these lists? Let us know how in the comments.

Happy spring!

Shannon

 

 

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Categories: Food Articles, Grocery Shopping

Author:Shannon L. Buck

Hi all! My name is Shannon. I'm a single mother of two young adult daughters and a Memay to one precious Little Man. I work as a writer from my home in Orono, Maine, and as a Front Desk Agent at an inn in Bangor. Writing is my life, second only to my daughters and grandson. I enjoy writing nonfiction, as well as fiction in a number of genres.

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