Banana-Orange Smoothie


Smoothies are a great breakfast beverage to have alone or with a separate protein source. I’ve been adding pea protein to mine, but sometimes I’ll enjoy them with an egg. I don’t consume the smoothies regularly during the autumn and winter months, but I begin to enjoy them each spring and through the summer.

I may change this habit, drinking them during the colder months more often. They are a great way to extra nutrients into your diet.

I used store-bought bananas as a base, but the rest of the produce was from my Madness Box from Misfits Market (Affiliate Link).

Everything but the bananas were organic. In all honesty, I don’t usually bother with organic bananas because the skin is so thick on the fruit. This may change in the future, as I learn more about things. But, for now. non-organic is the way I am going with store-bought, thick-skinned produce.

Note that I do use a personal blender, not a full-size one. There is a fill line, so I don’t measure things out. I just fill until I hit that line.

Banana-Orange Smoothie

Ingredients

1 small banana, peeled

1 orange, peeled

1 tbsp pea protein powder

1 tsp honey

frozen spinach or kale, a few sprinklings of it chopped

almond milk (can also use soy, rice, cashew, or even dairy milk if your body can handle it)

Directions

  1. Add a little liquid to the blender cup.
  2. Break banana into small chunks and add to the blender cup.
  3. Add orange slices to the cup.
  4. Add pea protein and honey.
  5. Sprinkle frozen kale or spinach bits to the blender cup.
  6. Add milk choice to cup, up to the fill line – or however much you need.
  7. Blend a few seconds, then pulse until smooth.

Tips

  • Serve at lunch with a salad.
  • Serve with a hot breakfast for added nutrients.
  • Drink a smoothie at snack-time for extra nutrients.
  • Make a thicker smoothie by using less liquid. Pour into a bowl, and top with more fruit, nuts, seeds, and coconut.

You May Also Enjoy

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s