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Photograph copyright Zowie Arnold

Be Prepared for All of that Candy

When the girls were young, to prevent them from overindulging in all that sugar they’d received each Halloween/Samhain, I had a plan in place to be ready for the bombardment of all that candy. I realize that there are readers who believe children should have free reign over these treats; I simply do not agree. […]

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Photograph by Shannon L. Buck copyright 2015

Farmers’ Market Shopping by Shannon L. Buck

Shopping Locally is the Way to Go Shopping at a farmers’ market is a lot of fun. They offer many items and a lot of the fresh produce sold at these events is very reasonably priced, if you know when to shop. I shop in Orono, Maine, because it is close to my home. This […]

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Photograph by Shannon L. Buck, copyright May 28, 2013. http://www.lulu.com/spotlight/shannonbuck

Trying New Foods, Harmless Harvest, and Earth Day

During my journey into eating healthier, I’ve been trying new foods. It’s important to do this, to make sure we’re getting all the nutrients we need. One of the ultimate goals to healthy eating is to get almost all of your nutrients through food, minimizing the supplements we need to take. Another ultimate goal is […]

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Photograph by Shannon L. Buck, copyright March 4, 2015. http://www.lulu.com/spotlight/shannonbuck

Freezer: Using up the Winter Stocks

Since it is the time of the year when we spring clean, I thought it would be nice if we all considered our freezers for a few minutes. Do you have any leftover produce in the freezer? I know that I still have some frozen smoothie packs and berries in the freezer that need to […]

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Photograph by Shannon L. Buck copyright 2015 http://www.lulu.com/spotlight/shannonbuck

New Year Goal: Getting Back to Eating Healthy

I must have gained 15 pounds this month, and I feel crappy to boot. I can’t claim to eat healthy 100% of the time, but usually I eat far healthier than I have in the past couple of months. The holidays are rough, that’s for sure. All the delicious foods are so hard to say […]

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Photograph by Shannon L. Buck copyright 2015. http://www.lulu.com/spotlight/shannonbuck

The Art of Soup Creation

Soups are so easy to make! They are healthy, and you can add just about anything to them. Experiment to see what your favorites will be. A big pot is best, so you can have plenty of leftovers. Covered and placed in the fridge it’ll last a good 4 or 5 days, and you can […]

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Photograph by Shannon L. Buck copyright October 2014.

The Art of One-Pan Meal Creation

I love one-pan meals! Why? Because you only use one pan, for course! A girl doesn’t always want to dirty more than one pan to make a meal, because she doesn’t want all the extra dishes to wash after. The trick with one-pan meals is to start with melting a healthy fat in a skillet […]

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Photograph by Shannon L. Buck copyright 2015 http://www.lulu.com/spotlight/shannonbuck

The Art of Casserole Creation

At the most basic level, a casserole is food items put into a baking dish and baked until done. It can be layered, or all the foods might be mixed together, a few ingredients or many. The foods, when baked together, make a delicious meal to be served any time. Most casseroles can even be […]

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5 Laws of Being a Frugal Kitchen Goddess

Being a Kitchen Goddess is one thing. Being a Frugal Kitchen Goddess is something else. I’m a Frugal Kitchen Goddess, and darn proud of it. How about you? In order to be a frugal Goddess in the kitchen, you must know and/or do things that help to save money. What they are will depend on […]

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Photograph by Shannon L. Buck copyright 2015. https://www.lulu.com/

25 Kitchen Secrets All New Cooks Should Know

When I was in high school, we had Home Economics. We learned how to prepare a few things, one being a taco dinner that was mighty tasty, and the basics about baking and whatnot. Many schools don’t do this any more, and not every parent teaches a child to cook, so it helps to give […]

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Photograph by Shannon L. Buck copyright 2015 http://www.lulu.com/spotlight/shannonbuck

What Healthy Food is for Me

In a post I made last week, I explained what I used to think healthy eating was. But I’ve learned how wrong I was. Everyone is different. Each person’s body reacts to foods in its own way. Mine seemingly does not like for me to consume certain things, at least not all the time. So […]

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What I Thought Healthy Food Was

When my daughters were growing up healthy meant something different from what it does today, at least for me. The belief was that as long as you had the basics – meat, fruits or vegetables, dairy, and a grain – you had a well-balanced meal. For some people this might work, but not for everyone. […]

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New Year Goal: Experiment with Recipes

Still trying to figure out what your New Year goal will be? How about a food related goal? Resolve to experiment with new recipes during the new year, and you’ll open yourself up to a world of possibilities. Just step outside your comfort zone and try something new once a week, or even once a […]

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September Baking Day

I love September because it’s the month I start having huge baking days each year. I had one such day on the 9th. Mind you, it was still quite warm, and I rent a room so it heats up quickly. At this point, the AC is used to keep the temperature regulated on baking days. […]

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Simple Ways to Eat Healthier While Saving Money

Consuming nutritious food is important to our health, but can also be darn expensive. I could easily spend around $60.00 a week to eat healthy, but can’t really afford to do so very often. There is only one of me! It would be far less expensive to eat Ramen noodles and boxed mac and cheese, […]

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Cooking for 1: Pre-Roasted Chicken

You know those already roasted chickens you buy at the grocery store? I picked one up last week for $4.99. These chickens are not large, but you can do a lot with them. This is what I did with mine: Day 1 I also bought a pre-made salad that day, because I was on my […]

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Photograph by Shannon L. Buck copyright 2015.

What Type of Chocolate do You Use?

The second in a continuing series of posts asking readers’ questions, this one deals with one of my favorite foods. Chocolate! Yes, I do love chocolate. And I do eat it sometimes. Otherwise, I would feel deprived and would not stick to any healthy eating plan at all. I know this is true, because I […]

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Getting Enough Fruits Affordably

Fruits contain many nutrients essential to a healthy body, including vitamins, folate, fiber, and potassium. The nutrients and their amounts depend on the type of fruit, but all are good for you. They are an important part of the daily diet. Fruits have natural sugars in them, but they have fiber as well. Most juices […]

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A New Way to Plan Meals

Often times, the meal planning session takes place before the grocery shopping does. We look at sales papers, planning our shopping lists and meals around those discounted items. We use coupons for bigger discounts. Plan the menu for the coming week or two, then do the shopping. Once I have tried my new (to me) […]

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Photograph by Shannon L. Buck copyright March 4, 2015 http://www.lulu.com/spotlight/shannonbuck

Try This to Save Money on Groceries

I don’t buy as many groceries as I used to and, when I do, I generally have a recipe in mind when I get to the store, as well as a shopping list and a menu planned. But, I’ve been wondering if there is a better way to shop that will allow me to save […]

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Photograph by Shannon L. Buck copyright 2015. http://www.lulu.com/spotlight/shannonbuck

Getting Enough Vegetables Affordably

Vegetables are one of the most important meal and snack components to consume, providing your body with necessary vitamins, protein, minerals, and other nutrients that aid in keeping a body healthy. We should be eating mostly vegetables at each meal, being sure to mix it up for full benefit. It can be expensive to eat […]

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Photograph by Shannon L. Buck, copyright December 29, 2016. http://www.lulu.com/spotlight/shannonbuck

Don’t Like Vegetables?

Vegetables are such an important part of a healthy diet. They are essential and provide the body with, among other things, vitamins and provitamins, minerals, protein, and healthy carbohydrates. I used to think I only liked a few: Corn, peas, white potatoes. Raw carrots, celery, and cauliflower. For the most part, that was what I […]

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