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Photograph by Shannon L. Buck, copyright March 11. 2017. http://www.lulu.com/spotlight/shannonbuck

Fruit and Chocolate Trail Mix

I don’t eat snacks often but, when I do, I’m trying to make healthy choices. These mixes can be placed in small jars and stored in the pantry, so you can quickly grab one when putting together a meal for work or when you want a snack. Trail mixes are easy to make, and allow […]

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Photograph by Shannon L. Buck, copyright February 2017. http://www.lulu.com/spotlight/shannonbuck

When I’m too Lazy to Cook My Work Meals

I love to cook. It’s one of my favorite activities. But, once-in-a-while, I just feel too lazy to pull it off. On occasion, I also find I just don’t have time. So, what do I do? Well, I cheat. I buy pre-made salads and fruit for my weekend work shifts. No preparation needed! Last weekend […]

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Photograph by Shannon L. Buck copyright 2015 http://www.lulu.com/spotlight/shannonbuck

Quick Tip: Vegetable Cups for the Lunchbox

Vegetable Cups are quick and easy to create, and add a bunch of great nutrients to any lunchbox meal. Cut the vegetables up into easy to handle pieces, so that a spoon or fork is not necessary. Put them in a small container, cover, and you are done. You can use any vegetable combination that […]

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Photograph by Shannon L. Buck, copyright February 2017. http://www.lulu.com/spotlight/shannonbuck

Quick Tips: Berry Cups for the Lunchbox

Berry Cups are not difficult to make. They can be created using leftover berries from other cooking projects so extra money is not spent, and they wont take long to throw together. These add an interesting flair to any breakfast, lunch, or dinner, and make a healthy snack as well. Place in a small container […]

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Turkey Roll-Ups

These are great as snacks, or in a lunchbox. They are affordable, and can be made from leftovers. Roll-ups are also quick and simple to make. Turkey and Cheese¬†Roll-ups paleo tortillas turkey, leftover, sliced thin lettuce leaves kale/spinach leaves Place the¬†turkey on the tortilla. Place the lettuce and kale/spinach leaves on the turkey slices. Roll […]

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Photograph by Shannon L. Buck copyright 2015 http://www.lulu.com/spotlight/shannonbuck

Lunchbox Recipes

Here are some possible ideas for your children’s school lunches, or for your work or school lunches. Tortilla Roll-Up Ideas (I make Paleo tortillas): (In each of these, you will spread the ingredients evenly, or lay ingredients flat, then roll it up. Place in container and slice if desired) (Update 2017 – what fillings you […]

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