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Photograph by Shannon L. Buck copyright November 20, 2016.

Sausage & Apple One-Pan Meal

One-pan meals are easy to make, and there are so many food combinations you can try something new each time. You don’t always need a lot of ingredients to make a delicious meal. Whether you want breakfast, lunch, or dinner, a one-pan meal is a good way to go. I made one of these meals […]

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Photograph byShannon L. Buck copyright November 17, 2016.

Apple & Sausage Oatmeal Bowl

I’ve recently been posting breakfast recipes, Smoothie Bowls and Sausage & Banana Oatmeal Bowl, and I wanted to add another recipe in the same category. This one is just a different play on the last oatmeal bowl, to show how you can switch things up just a bit for something quite different. Ingredients 1 cup […]

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Photograph by Shannon L. Buck copyright October 2014.

The Art of One-Pan Meal Creation

I love one-pan meals! Why? Because you only use one pan, for course! A girl doesn’t always want to dirty more than one pan to make a meal, because she doesn’t want all the extra dishes to wash after. The trick with one-pan meals is to start with melting a healthy fat in a skillet […]

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Photograph by Shannon L. Buck copyright 2015. http://www.lulu.com/spotlight/shannonbuck

Corned Beef and Potatoes One-Pan Meal

Earlier, I posted the Chicken and Potato One-Pan Meal. This meal is only slightly different, and maybe even more tasty. Ingredients 1 – 2 tablespoons coconut oil 1 small carrot 1 medium white potato 1 small sweet potato 1/2 to 3/4 cup pre-cooked corned beef Seasonings to taste: sea salt, pepper, onion powder Melt the […]

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Photograph by Shannon L. Buck copyright 2015.

Chicken and Potato One-Pan Meal

I love one-pan meals. Only one pan is dirtied, and all the flavors from the different foods come together for a great-tasting meal. I usually make these during the winter months, but feel free to make them any time. The sheer number of vegetable, protein, and seasoning combinations is remarkable. These meals are a great […]

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Photograph by Shannon L. Buck, copyright December 29, 2016. http://www.lulu.com/spotlight/shannonbuck

Ground Beef and Vegetables

This recipe calls for the use of leftover baked white and sweet potatoes, as well as a few other ingredients. It’s easy to make, and the other ingredients could also be from leftovers if you had enough available. It is a simple recipe that will not take long to make. Ingredients 3/4 lb ground beef […]

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Photograph by Shannon L. Buck copyright 2015 http://www.lulu.com/spotlight/shannonbuck

Turkey and Squash One-Pan Meal

Now that Halloween is over, we start looking ahead to Thanksgiving, and even to Thanksgiving leftovers! There are so many ways to use these leftovers, that’s best to plan ahead. Make more of everything than you cook, and you’ll be able to experiment with new recipes to your heart’s content. Ingredients leftover turkey leftover roasted […]

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One-Pan Meal Using Venison

One-pan meals can be made using a variety of meats, including ham, turkey and ground beef. Venison is a good option as well. Deer and moose meat will both work. For this recipe you might use either, or even a combination. Ingredients 1 to 2 cups of venison 1 cup chopped sweet potato 1 cup […]

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Photograph by Shannon L. Buck copyright 2015. http://www.lulu.com/spotlight/shannonbuck

Sweet and Sour Kielbasa

I like to try new variations on foods, so I came up with this idea. It is a simple recipe that wont take long to make. Enjoy! Ingredients 1 tbsp coconut oil kielbasa ½ to ¾ cup paleo sweet and sour sauce 1 can pineapple tidbits, with liquid Melt the oil over medium-low heat. Add […]

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Teriyaki Kielbasa

(Update 2017) I love keilbasa, though I eat it less and less often each year it seems. I’m cutting costs while trying to stick to a mainly Paleo lifestyle. When you’re eating with health in mind, your priorities change. But I still like the keilbasa once-in-a-while. Ingredients extra virgin olive oil kielbasa ½ to ¾ […]

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Photograph by Shannon L. Buck copyright 2015 http://www.lulu.com/spotlight/shannonbuck

Hearty Scrambled Eggs

Make complete meals using eggs as a starting point. Fruits and vegetables can be added, as well as meats and cheeses, herbs and spices. Throwing foods into a pan to cook with eggs is a simple way to get a family breakfast on the table in a hurry. Considering the amount of protein you are […]

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Photograph by Shannon L. Buck copyright 2015. http://www.lulu.com/spotlight/shannonbuck

Leftover Ham: One Pan Meal

Still using up the leftover Christmas ham, you can make a one-pan meal. Add other leftovers to your liking. Ingredients: ham, diced potato, diced peas Cook the potatoes until almost done then add ham and peas. Warm and serve. Other Ingredient Options: green beans carrots onions Good Served With: soup a side salad almond milk […]

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