Cucumber-Banana Smoothie

Cucumbers are a great addition to most smoothies. Their water content is high, so you might not need as much milk in this recipe as you do in others. Use what greens are in season. You’ll save money if you grow them yourself. Use organic ingredients whenever you can.

This recipes uses leftover ingredients from other recipes. Another great way to save money and create less waste.

Ingredients

vanilla almond milk

1 handful of greens – kale, chard, baby spinach

10 cucumber slices

1 egg

6 banana slices

5 watermelon chunks

  1. Place everything except the vanilla almond milk into a blender.
  2. Cover and blend until smooth.
  3. Add the vanilla almond milk a little at a time and blend, until the smoothie is at the desired consistency.
  4. Pour into a tall glass.
  5. Add a straw and enjoy!

Tips

  • Save money by using leftovers, and by purchasing produce in season.
  • Switch up ingredients for different flavors.

Serving Suggestions

  • Serve with breakfast or as a snack.

Enjoy!

Shannon

 

 

Vegetable-Banana Smoothie

Another leftovers type of smoothie for you to try. A lot of times I just use whatever I have on hand. Add more milk if it isn’t smooth enough. Smoothie recipes pack quite the nutritional punch at snack time, or with your breakfast.

Ingredients

1/2 cup unsweetened vanilla almond milk (may need more)

1 egg

small handful of greens – kale, chard, or spinach

a few pieces of broccoli

10 baby carrots

3 chunks watermelon

1 small banana

  • Place everything into a blender.
  • Blend until smooth.
  • Add a little more almond milk if needed.
  • Blend again.
  • Pour into a tall glass.
  • Add a straw.
  • Enjoy!

Tips

Serving Suggestions

  • Serve with homemade Paleo granola cereal at breakfast.

Happy Days!

Shannon

 

Fruity Cocoa Goodness (Smoothie)

Once in a while I have a chocolate craving. I find smoothies are a great way to take care of this. Making them thick and adding ice is also a nice treat. Doing so almost makes a smoothie seem like a milkshake.

I use organic ingredients when I can. They really do have superior flavor.

Ingredients

1/2 to 3/4 cup of coconut water

ice

1 small handful of spinach or Romaine lettuce

1 egg

1 small banana

6 medium size strawberries

3/4 of a kiwi

2 tablespoons of cocoa powder

2 tablespoons of raw honey

  1. Put some ice into the blender along with everything except the coconut water.
  2. Blend until combined, adding a little coconut water at a time until the smoothie is the consistency you want.
  3. Pour into glasses, add a straw, and enjoy!

Tips:

  • Try using different lettuces and berries.

Serving Suggestions

Enjoy!

Shannon

 

 

Chocolaty Good Banana-Cranberry Cereal

Have I mentioned just how much I love these healthy cereals I’ve been posting. I probably have…

They are so simple to make using different types of ingredients. This is a easy one that I made using cranberries to celebrate the autumn season. Oh, and I was also having a chocolate craving.

Ingredients

1 small banana, sliced

slivered almonds

dried cranberries

unsweetened coconut flakes

chocolate almond milk

  1. Place the banana slices into a bowl.
  2. Add a few slivered almonds and small handful of dried cranberries.
  3. Sprinkle unsweetened coconut over the top.
  4. Pour milk over everything.

Tips

  • Try different types of nuts, according to what is on sale.
  • Use coupons or wait for sales on the almond milk.

Serving Suggestion

  • Serve with bacon or sausage.

Warmest wishes!

Shannon

Banana-Pear Smoothie

For this smoothie, I used the leftover pear and banana from the Pear and Blueberry Cereal I shared with you yesterday. Smoothies are a great, healthy way, when done right, to add essential nutrients to your diet. I love coming up with new combinations of ingredients for these drinks.

I finally broke down and bought this wonderful blender. I love it because the whole set-up sits nicely to one end of my my shelf. Remember: at this point I am renting a room, so things that take up as little space as possible are what I’m looking for.

This personal blender comes with two serving size cups and two half-size cups, so I can easily blend up just what I need of whatever foods I’m working with. The larger cups are perfect for smoothies.

Ingredients

1 egg

1/2 banana, sliced

1/2 pear, chunked

a handful of still frozen spinach from the freezer

almond milk

  1. Pour a little milk into the cup. Maybe 1/8 blender cup or so.
  2. Crack the egg into the cup.
  3. Add the fruit.
  4. Add the spinach.
  5. Pour a little almond milk in, no further than the fill line, depending on how thick you want the smoothie.
  6. Cover and invert, placing the cup into the blender.
  7. Turn and blend a few seconds at a time, until well blended.
  8. Remove from the motor.
  9. Turn right-side up, remove the cover, and enjoy.

Tips

  • Try different types of milk.
  • Use fresh kale or chard instead of the spinach.

Serving Suggestions

  • This will pack a wallop of a nutritional punch when served with a one-pan meal or stuffed squash.

Enjoy!

Shannon

 

Pear and Blueberry Cereal

I had so much fun experimenting with these healthy cereals throughout the spring and summer months. It’s hard to express just how refreshing these are after a long winter of heavy meals. And they are so tasty with the various flavors of the different ingredients. I love how I can switch things up according to what I have on hand at any given time.

Blueberries are one of my favorite foods, and I’ve come to appreciate pears over the last few years as an alternative to apples on occasion. The trail mix can be just about any type you can think up.

Ingredients

1/2 of a pear, chunked

1/2 of a banana, sliced

a handful of blueberries

2 tablespoons of trail mix

vanilla almond milk

  1. Place the pear chunks and banana slices in a bowl.
  2. Sprinkle a handful of blueberries over the top.
  3. Add the trail mix.
  4. Pour the vanilla almond milk over the top.

Tips

  • Switch things up a bit by using a different variety of pear each time you make this cereal.
  • Buy fruits when in season.
  • Try different types of trail mix.

Serving Suggestions

  • Serve with a slice of Paleo bread spread with homemade apple or pumpkin butter.

Enjoy your breakfast!

Shannon

Banana-Blueberry Smoothie

This is another basic smoothie, but a very good one. I’m trying to find produce at good prices, and to couple my coupons with sales for whatever other ingredients I’m using for each recipe. I want to spend as little money as possible, while still packing the nutrients into each beverage. I hope you enjoy 🙂 Again, I used my single serve blender.

Ingredients

small banana

a handful-and-a-half of blueberries

single serving of coconut yogurt

water

  1. Place everything but the water into the blender.
  2. Add 1/4 cup water.
  3. Blend for about 30 seconds, or until everything is blended well, adding more water if needed.

Tips

  • Try using different types of berries if they are on sale.
  • Add other ingredients if you would like.

Shannon

 

Chocolate-Banana Pudding with Berries, and a Smoothie

I admit it. I love chocolate. I don’t know too many women who don’t. However, I’m trying to eat healthier foods. Traditional chocolate desserts are a no-no, and I comply with that most of the time. When I really want chocolate and am at home, chocolate pudding is a dessert I enjoy. Because there is only one of me, I don’t eat the whole thing, but I do take half and make a smoothie for the next day. Both recipes are below.

Just let me say that I had never had an avocado, so I had no idea what this might taste like starting out. I was pleasantly surprised when I made the pudding and the smoothie. I still have never had just an avocado, but I do know I like it mixed in with other foods.

Avocado is not necessarily cheap, mind you, which means I don’t make this often. One costs me about .98. I can get more kiwi or bananas for the price, which is what I often do with a portion of my fruit money. But for only a once in a while treat, this is perfect.

Chocolate-Banana Pudding with Berries

Ingredients

1 chocolate-banana pudding recipe (I use this Paleo one from Paleotable.com)

2 large strawberries, the green cut off

a few blueberries

  1. Make the banana pudding recipe according to the directions on Paleotable.com.
  2. Mix with a blender and taste. If it’s not chocolatey enough for you, and another tablespoon of the cocoa powder.
  3. Chill for an hour or so, then split half the pudding between two small cups or bowls.
  4. Top with diced strawberries, and a few blueberries.
  5. Refrigerate the other half, covered.

Chocolate-Banana-berry Smoothie

Ingredients

1/2 of the chocolate-banana pudding recipe above

1/3 cup full-fat coconut milk that has been refrigerated over night

a few strawberries, greens cut off

a handful of blueberries

  1. Place everything into a blender.
  2. Cover and blend until combined.

Tips

  • Buy coconut milk on sale, preferably with a coupon, to save a little money.
  • Try adding strawberries or other berries to the smoothie.
  • Top the pudding with apple slices for dipping.

Serving Suggestions

  • Serve the pudding over a Paleo brownie, or with fruit slices for dipping.
  • Serve the smoothie for breakfast, with eggs on a bed of spinach.

Have a great day!

Shannon

Banana ‘Cereal’ with Chocolate Almond Milk

I’m still trying new ‘cereal’ variations, and loving each of them. I’m consuming healthier, lighter foods this time if year, eating more salads, trying new smoothies, and enjoying simple ‘cereals’ and smoothie bowls. And I’m feeling a lot better, in both body and mind. The ‘cereals’ I eat are simple, and pack a good nutritional punch in the morning.

I do like to treat myself once-in-a-while, so today I decided to use chocolate almond milk with my ‘cereal’.

Ingredients

1 small banana, peeled and sliced

2 – 3 tablespoons of fruit and chocolate trail mix

1/2 cup chocolate almond, milk

  1. Place the fruit in a bowl.
  2. Sprinkle the trail mix over the fruit.
  3. Pour milk over the fruit and almonds.

Tips

  • Use different types of fruit, such as apples and pears with a few blueberries.

Serving Suggestions

  • Serve with homemade vegetable juice and eggs.

Shannon

Banana Blueberry ‘Cereal’

I’m getting tired of winter and winter foods, wanting spring to be here in full force. I’ve been eating more salads, Trying new smoothies, and enjoying simple ‘cereals’ and smoothie bowls. And I’m feeling a lot better, both physically and mentally.

The ‘cereals’ I eat are easy to make, and pack a good nutritional punch in the morning. I don’t, however, eat them every morning, preferring heartier breakfasts with eggs or meat and plenty of vegetables a few times a week. Too much fruit isn’t what I’m going for, as one of my goals is to lose weight.

Ingredients

1 small banana, peeled and sliced

1 handful of blueberries, rinsed

2-3 tablespoons of fruit and chocolate trail mix

1/2 cup almond, milk

  1. Place the fruit in a bowl.
  2. Sprinkle the trail mix over the fruit.
  3. Pour milk over the fruit and trail mix.

Tips

  • Use different types of fruit, such as apples and pears with a few raspberries.

Serving Suggestions

  • Serve with homemade vegetable juice and eggs.

Shannon