Tag Archives: Breakfast
Photograph by Shannon L. Buck, copyright March 11. 2017. http://www.lulu.com/spotlight/shannonbuck

Pancakes with Apple-Maple Syrup

During my healthy eating journey, I’m trying to refrain from saying ‘I’m on a diet’. What I’m really doing is creating a lifestyle change. One that will not only help me to lose weight and be healthier, but will allow me to keep the weight off and stay healthier. Diets don’t do that. Lifestyle changes […]

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Photograph by Shannon L. Buck, copyright March 11. 2017. http://www.lulu.com/spotlight/shannonbuck

Apple-Maple Syrup

I’ve decided to experiment with syrups. I’m trying not to eat the typical syrups found at the store, preferring to use maple. A guest at the inn brought me fresh maple syrup last spring, made by a friend of his here in Maine. I put it away for winter, because that’s when I usually eat […]

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Photograph by Shannon L. Buck, copyright February 2017. http://www.lulu.com/spotlight/shannonbuck

Fruit and Almond ‘Cereal’

Winter food is usually heartier food, at least for me, but I’m trying to eat lighter right now. After being sick so much in December and January, I just want to pack in all the nutrients I can. Holiday eating has a way of getting out of control, and my body pays for it in […]

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Photograph by Shannon L. Buck, copyright January 15, 2017. http://www.lulu.com/spotlight/shannonbuck

A Simple ‘Cereal’

Now that I’m eating healthier, I’ve let go of the thought that I ever have to have those cold cereals from a box. None of them seem to be truly healthy, or to fit in with the Paleo lifestyle I’m (mostly) trying to emulate. I mainly have smoothies or smoothie bowls these days, with the […]

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Photograph by Shannon L. Buck copyright November 20, 2016.

Sausage & Apple One-Pan Meal

One-pan meals are easy to make, and there are so many food combinations you can try something new each time. You don’t always need a lot of ingredients to make a delicious meal. Whether you want breakfast, lunch, or dinner, a one-pan meal is a good way to go. I made one of these meals […]

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Photograph byShannon L. Buck copyright November 17, 2016.

Apple & Sausage Oatmeal Bowl

I’ve recently been posting breakfast recipes, Smoothie Bowls and Sausage & Banana Oatmeal Bowl, and I wanted to add another recipe in the same category. This one is just a different play on the last oatmeal bowl, to show how you can switch things up just a bit for something quite different. Ingredients 1 cup […]

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Photograph byShannon L. Buck copyright November 17, 2016.

Sausage & Banana Oatmeal Bowl

I recently posted about how I’m trying smoothie bowls at breakfast. I’m also trying oatmeal bowls, and they are delicious. So many foods can be added to a smoothie bowl, that there are plenty of combinations to try. And what better time of year to experiment than during the autumn and winter months. A warm […]

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Photograph by Shannon L. Buck copyright October 2014.

The Art of One-Pan Meal Creation

I love one-pan meals! Why? Because you only use one pan, for course! A girl doesn’t always want to dirty more than one pan to make a meal, because she doesn’t want all the extra dishes to wash after. The trick with one-pan meals is to start with melting a healthy fat in a skillet […]

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Photograph by Shannon L. Buck copyright 2015. http://www.lulu.com/spotlight/shannonbuck

Corned Beef and Potatoes One-Pan Meal

Earlier, I posted the Chicken and Potato One-Pan Meal. This meal is only slightly different, and maybe even more tasty. Ingredients 1 – 2 tablespoons coconut oil 1 small carrot 1 medium white potato 1 small sweet potato 1/2 to 3/4 cup pre-cooked corned beef Seasonings to taste: sea salt, pepper, onion powder Melt the […]

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Photograph by Shannon L. Buck, copyright December 29. 2016.

Patriotic Holiday Recipes: Red, White, and Blue Parfait

A simple treat that can be used as a side to any meal, or a snack, or even as a dessert. And, they are great when served at Patriotic holiday tables. Small children can help with this one as well, if you cut the grapes yourself. Keep these in the refrigerator until they are ready […]

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Photograph by Shannon L. Buck copyright 2014

A Good, Healthy Breakfast, on a Budget

I keep telling people they can eat healthy without spending an exuberant amount on food. This is true to an extent, if you keep it simple. Stick to the basics, and your meal does not have to cost an arm-and-a-leg. Also, watch your serving sizes. The picture shows a breakfast I had a couple of […]

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Photograph by Shannon L. Buck, copyright December 29, 2017. http://www.lulu.com/spotlight/shannonbuck

Turkey and Sausage One Pan Meal

These meals are so easy to make, and affordably so when using Thanksgiving leftovers. You could use pretty much any ingredients you like to create a meal like this. Turkey and Sausage One Pan Meal (Serves 3+) Ingredients 1/2 cup diced leftover turkey 1/2 lb ground mild sausage 1 or 2 diced leftover roasted or […]

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Photograph by Shannon L. Buck, copyright December 29, 2016. http://www.lulu.com/spotlight/shannonbuck

Turkey and Squash Scramble

I do so love these breakfast scrambles. They are so easy, and delicious. I do use coconut oil. I can get a good size container of it at Walmart for 6 or 7 dollars, and it lasts months. It’s far healthier than butter. Turkey and Squash Scramble (Serves 2-4) Ingredients 1/2 cup diced leftover turkey […]

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Photograph by Shannon L. Buck, Copyright December 29, 2016. http://www.lulu.com/spotlight/shannonbuck

Turkey and Tomato Scramble

Keeping with the Thanksgiving leftovers theme, this recipe makes for a great stand-alone breakfast, or an excellent addition to a larger breakfast menu. It is a health alternative to cereal-based morning meals. Ingredients (2-4 servings) 4 eggs a little water or milk alternative, just enough to mix up the eggs 1/4 to 1/2 cup diced, […]

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Photograph by Shannon L. Buck copyright 2015 http://www.lulu.com/spotlight/shannonbuck

Turkey and Squash One-Pan Meal

Now that Halloween is over, we start looking ahead to Thanksgiving, and even to Thanksgiving leftovers! There are so many ways to use these leftovers, that’s best to plan ahead. Make more of everything than you cook, and you’ll be able to experiment with new recipes to your heart’s content. Ingredients leftover turkey leftover roasted […]

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Photograph by Shannon L. Buck copyright 2015. http://www.lulu.com/spotlight/shannonbuck

7 Better Breakfast Ideas

Breakfast is an important meal, allowing for a nutritional jump-start to the day. Pack this meal with plenty of healthy food options, and a snack may not be necessary before lunch. By deleting the morning snack, unhealthy food options will not interfere with your weight management goals. Include a protein source, as well as vegetables […]

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Photograph by Shannon L. Buck, copyright March 11. 2017. http://www.lulu.com/spotlight/shannonbuck

Apple-Almond Pancakes

I’m living a Paleo lifestyle now, for the most part, which means no grains for me 😦 I needed to mix things up a bit, so I bought some almond flour. An expensive treat, let me tell you! Thank goodness not much is needed at a time. Once in a while I can make pancakes […]

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Photograph by Shannon L. Buck copyright 2015.

Affordable, Good for You Breakfast Ideas

Breakfast is an important meal, and should not be skipped. It helps you to stay energized during the morning hours, helping you to get through your day. The ideas below are affordable, and many of the components can be made at home using wholesome ingredients. 1 paleo crepe, a small banana sliced, a tablespoon of […]

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Photograph by Shannon L. Buck, copyright December 29, 2016. http://www.lulu.com/spotlight/shannonbuck

Zucchini and Carrot Omelet

There are a variety of food combinations that can be used when making an omelet, depending on your tastes. This food allows you to start your day off right by getting in some vegetables. Ingredients (Per person) 2 eggs coconut oil a little coconut or almond milk 1/8 to ¼ cup grated, fresh zucchini 1/8 […]

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Photograph by Shannon L. Buck, copyright December 29, 2016. http://www.lulu.com/spotlight/shannonbuck

Spinach Omelet

I enjoy an omelet once in a while, though they are not my favorite breakfast food. I also make these for my cats sometimes. They love them. Ingredients (Per person) 2 eggs coconut oil a little coconut or almond milk ¼ cup chopped, fresh spinach a sprinkling of chopped, fresh parsley Melt the oil in […]

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Photograph by Shannon L. Buck copyright 2015 http://www.lulu.com/spotlight/shannonbuck

Hearty Scrambled Eggs

Make complete meals using eggs as a starting point. Fruits and vegetables can be added, as well as meats and cheeses, herbs and spices. Throwing foods into a pan to cook with eggs is a simple way to get a family breakfast on the table in a hurry. Considering the amount of protein you are […]

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Egg Cups

The girls and I enjoyed these when they were young. The ingredients were much cheaper back then, but they can still be found frugally if you wait for sales. These are made in the oven in muffin tins. Ingredients: bologna egg paprika cheese (I probably wouldn’t add the cheese now – 2/2017) Spray or grease […]

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