Tag Archives: chicken
Photograph by Shannon L. Buck copyright 2015. http://www.lulu.com/spotlight/shannonbuck

Homemade Chicken Soup

When my siblings, cousins, and I were young, our Nan had a standard chicken soup she would sometimes make. If one of us was sick and wanted her to make a soup, she would cater it to our particular likes. Did you have someone who would do the same for you? While chicken soup is […]

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Photograph by Shannon L. Buck copyright 2015. http://www.lulu.com/spotlight/shannonbuck

Homemade Chicken Stock

Use chicken bones and skin to make a stock for soup.

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Photograph by Shannon L. Buck copyright 2015. http://www.lulu.com/spotlight/shannonbuck

The Art of Soup Creation

Soups are so easy to make! They are healthy, and you can add just about anything to them. Experiment to see what your favorites will be. A big pot is best, so you can have plenty of leftovers. Covered and placed in the fridge it’ll last a good 4 or 5 days, and you can […]

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Cooking for 1: Pre-Roasted Chicken

You know those already roasted chickens you buy at the grocery store? I picked one up last week for $4.99. These chickens are not large, but you can do a lot with them. This is what I did with mine: Day 1 I also bought a pre-made salad that day, because I was on my […]

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Photograph by Shannon L. Buck copyright 2015. http://www.lulu.com/spotlight/shannonbuck

Simple Chicken Soup

This is the easiest soup ever, and is made when I am low on food and funds during a given week. The base: 1 pre-cooked roaster chicken, on the bone, with the skin on, remove the string holding the legs together. water Place a pre-roasted chicken in the slow cooker, and cover with water. Cover […]

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Chicken and Potato One-Pan Meal

I love one-pan meals. Only one pan is dirtied, and all the flavors from the different foods come together for a great-tasting meal. I usually make these during the winter months, but feel free to make them any time. The sheer number of vegetable, protein, and seasoning combinations is remarkable. These meals are a great […]

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Photograph by Shannon L. Buck, copyright December 29, 2016.

Chicken and Sweet Potato Mash

Another Whole30 recipe. I made this one the other night, enough to have leftovers for another meal. I make enough leftovers of most things for at least one meal, so that I am not doing as much cooking on work days. I do most cooking on my days off. It just makes my days go […]

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Photograph by Shannon L. Buck, copyright December 29, 2017. http://www.lulu.com/spotlight/shannonbuck

Shepherd’s Pie Variations

The shepherd’s pie recipe I used when the girls were growing up was a favorite of ours and our cousin Ashland. At its most basic, this is what it was: 1 pound browned ground beef, rinsed and drained and spread over the bottom of a baking dish, topped with 1 can of drained whole kernel […]

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Photograph by Shannon L. Buck copyright 2015 http://www.lulu.com/spotlight/shannonbuck

Hannaford Salad

I like to get my salad at Hannaford sometimes because of the choice selection at the salad bar. They used to have a decent melon selection as well, but not so much now. However, I can still make a hearty salad with the given options, and this is far healthier than stopping at a fast […]

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Sweet and Sour Chicken Bake

I love sweet and sour chicken. It’s one of my favorites, and can be made in many ways. I made this one recently. Ingredients chicken strips sweet and sauce (paleo) canned pineapple, with liquid Place the chicken in a baking dish and cover with sweet and sour sauce. Cover and place in the refrigerator for […]

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Freezing Chicken for Easy Meals

There are a wide variety of things you can do to make meal preparation easier. One way of accomplishing this task is to freeze chicken, prepared for later use. The chicken does not have to be pre-cooked to prepare it per the directions here. Package the chicken in individual or family serving sizes. Place the […]

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Photograph by Shannon L. Buck, copyright September 23, 2015. http://www.lulu.com/spotlight/shannonbuck

Chicken Salad

Spring is coming! During the spring months, I start eating more and more salads. These take the place of heartier winter meals, and are very nutritious. Ideally organic products would used, providing optimal health benefits, but this is not always possible. Now that spring is on its’ way, you may decide to start planning an […]

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Photograph by Shannon L. Buck, copyright September 23, 2015. http://www.lulu.com/spotlight/shannonbuck

Simple Chicken (from the can) Salad

If you happen to have a can of chicken on hand, and are wondering what the heck to do with it, this post is for you. My suggestion is to make a simple, quick salad. Ingredients: 1 can chicken, drained 1 cup shredded cabbage 1/4 cup shredded carrots 1/2 cucumber, sliced 1/2 tomato, diced Simply […]

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Photograph by Shannon L. Buck copyright 2015 http://www.lulu.com/spotlight/shannonbuck

Chicken Salad from Leftovers

Often, at the end of the week, I find odds and ends from previous meals that I’ve consumed over the last few days in my refrigerator. These need to be eaten, but what can be done with them? I’m a lover of salads, and raw fruits and vegetables. I’d rather eat a salad than soup […]

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Chicken Roll-Ups

These are great as snacks, or in a lunchbox. They are affordable, and can be made from leftovers. Roll-ups are also quick and simple to make. Chicken and Cheese Roll-ups Paleo tortillas Thin chicken slices Lettuce leaves Spinach leaves Place the chicken on the tortilla. Place the lettuce and spinach leaves on the chicken slices. Roll up the tortilla and wrap […]

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