Tag Archives: feature
Photograph by Shannon L. Buck copyright 2015 http://www.lulu.com/spotlight/shannonbuck

Tomato Bake

Here is a vegetable bake for you to try. This does not take much time, and can be served as the main component of a meal or as a side dish. The best vegetables to use are the organic heirloom variety you grow yourself. Same with the herbs. Heirloom varieties of each taste better than […]

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Photograph by Shannon L. Buck copyright September 5, 2007. http://www.lulu.com/spotlight/shannonbuck

Chili-Topped Nachos

Have I mentioned yet that I love autumn? It is my favorite season. The colors. The scents. The feel of the air as the season changes. The foods and beverages. The trips to the orchard. I love it all. With the cooler temperatures comes a desire for heartier foods; and to cook more. I decided […]

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Photograph by Shannon L. Buck, copyright 2017. http://www.lulu.com/spotlight/shannonbuck

Watermelon and Blueberries with Coconut Cream

I love melons and berries, and find combining the two makes for some tasty recipes. These combinations are great for spring and summer. This recipe makes a great side dish to any meal, but will also make a delicious snack or dessert. Ingredients 1 cup cubed or balled seedless watermelon ½ cup blueberries 2 to […]

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Photograph by Shannon L. Buck, copyright 2017. http://www.lulu.com/spotlight/shannonbuck

Tortilla Wrap: Shrimp Scampi & Veggies

I bought tapioca flour just to try this recipe, and I’m so happy I did. With a love of tortilla wraps, I was really missing the flour tortillas that I used for so many favorite recipes. But now I’ve found a non-grain, Paleo version. Yay! Eating healthier means I miss out on some old favorites, […]

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Photograph by Shannon L. Buck, copyright June 2017. http://www.lulu.com/spotlight/shannonbuck

Frugal Recipes Happenings Issue #21: Summer Fun & Food

Just a heads up to let you know that the Frugal Recipes Happenings Newsletter Issue #21: Summer Fun & Food is now available for viewing. Full of seasonal stories and memories, and a guide to summer beverages and foods from the blog, and a few offers for readers. Check it out by clicking on the […]

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Photograph by Shannon L. Buck, copyright 2017. http://www.lulu.com/spotlight/shannonbuck

Shrimp Scampi Salad

Salads are common fare during the spring and summer months, as we try to eat lighter after a winter of hearty meals. Experimenting with different combinations of foods keeps our meals new and exciting. I don’t know about you, but I get so bored with food after a while I need to break out and […]

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Photograph by Shannon L. Buck, copyright 2017. http://www.lulu.com/spotlight/shannonbuck

Lettuce Wraps: Shrimp Scampi & Veggie

In Lettuce Wraps: Keepin’ it Veggie, I mentioned I bought shrimp, and will be posting some recipes that use shrimp scampi as their base. I don’t often by shrimp, so this is a real treat. I get a bag frozen raw, deveined, tail-off, shrimp for $5.00, and it will last through multiple meals. I try […]

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Photograph by Shannon L. Buck, copyright 2017. http://www.lulu.com/spotlight/shannonbuck

Easy Sun Tea for One

I’ve wanted a mason jar glass with a cover and straw for some time now, and finally picked one up at Renny’s during a trip to the coast with the bestest. The trip was a blast, and I came home with a few things for my kitchen. This always makes me happy 🙂 Once I […]

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Photograph by Shannon L. Buck, copyright 2017. http://www.lulu.com/spotlight/shannonbuck

Lettuce Wraps: Keepin’ it Veggie

I’ve wanted to get away from eating the heavier foods of winter, and back into eating lighter fare. I’m switching things out as I can, now that the winter stocks are almost depleted. The last shopping trip netted me many fresh fruits and vegetables at a reasonable cost. I love it when I can pull […]

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Photograph by Shannon L. Buck, copyright 2017. http://www.lulu.com/spotlight/shannonbuck

Chocolate-Banana Pudding with Berries, and a Smoothie

I admit it. I love chocolate. I don’t know too many women who don’t. However, I’m trying to eat healthier foods. Traditional chocolate desserts are a no-no, and I comply with that most of the time. When I really want chocolate and am at home, chocolate pudding is a dessert I enjoy. Because there is […]

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Photograph by Shannon L. Buck, copyright 2017. http://www.lulu.com/spotlight/shannonbuck

Melon Parfaits

I enjoy my parfaits with vanilla or mint flavored coconut cream when consuming them as a snack or dessert, but can also be used as a side at lunch or dinner. This is a refreshing dish to have on a warm day. Ingredients 1/8 cup diced cantaloupe 1/8 cup diced honey dew melon 1/8 cup […]

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Photograph by Shannon L. Buck copyright 2014

Frugal Popsicle Ideas

Spring and summer are the best times for popsicles. Sitting on the front porch with the family on a warm evening, enjoying a popsicle, and watching the stars, was one of my favorite things when Skye and Zowie were little. These popsicles are easy for children to make, though mom or dad may need to […]

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Cheeseburger with Vegetables, and a Chocolatey-Good Smoothie

Buy organic when possible, but don’t feel guilty when you can’t. My meat, corn, and fruit was not organic. It is too expensive for me to eat all organic foods, so I simply do the best I can. You’re still going to be eating better than when you buy mostly processed foods. I have a very limited budget for groceries, but I make the best choices I can.

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Photograph by Shannon L. Buck copyright 2014. http://www.lulu.com/spotlight/shannonbuck

Earth Day Activities for Frugal Meal Preparation Throughout the Year

Happy Earth Day! The Earth Day Network wants to plant 7.8 billion trees as a way to combat climate change. What a wonderful thing to do! Want to help? Check out how to do so here. You can bet I’d be planting trees if I had the space to do so. There are many ways […]

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Photograph by Shannon L. Buck, copyright May 28, 2013. http://www.lulu.com/spotlight/shannonbuck

Trying New Foods, Harmless Harvest, and Earth Day

During my journey into eating healthier, I’ve been trying new foods. It’s important to do this, to make sure we’re getting all the nutrients we need. One of the ultimate goals to healthy eating is to get almost all of your nutrients through food, minimizing the supplements we need to take. Another ultimate goal is […]

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Photograph by Shannon L. Buck, copyright March 19, 2017. http://www.lulu.com/spotlight/shannonbuck

Banana ‘Cereal’ with Chocolate Almond Milk

I’m still trying new ‘cereal’ variations, and loving each of them. I’m consuming healthier, lighter foods this time if year, eating more salads, trying new smoothies, and enjoying simple ‘cereals’ and smoothie bowls. And I’m feeling a lot better, in both body and mind. The ‘cereals’ I eat are simple, and pack a good nutritional […]

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Photograph by Shannon L. Buck, copyright March 19, 2017. http://www.lulu.com/spotlight/shannonbuck

Banana Blueberry ‘Cereal’

I’m getting tired of winter and winter foods, wanting spring to be here in full force. I’ve been eating more salads, Trying new smoothies, and enjoying simple ‘cereals’ and smoothie bowls. And I’m feeling a lot better, both physically and mentally. The ‘cereals’ I eat are easy to make, and pack a good nutritional punch […]

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Photograph by Shannon L. Buck, copyright March 11. 2017. http://www.lulu.com/spotlight/shannonbuck

Apple-Banana Smoothie

Smoothies are a great way to use up small bits of food. The other day I wanted to make Apple-Maple Syrup, but I didn’t want the apple peel to go to waste so I used it to make a smoothie. I also had a little cucumber and raw broccoli left over from previous meals. Ingredients […]

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No Excuses Detox https://www.amazon.com/No-Excuses-Detox-Recipes-Healthy/dp/0399579028

Cookbook Review: No Excuses Diet by Megan Gilmore

I love cookbooks, and used to have a nice collection of them before I moved and had to downsize. I loved those old cookbooks, but they didn’t necessarily include many recipes that I would now consider healthy. I love that I was able to add the No Excuses Detox: 100 Recipes to Help You Eat […]

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Photograph by Shannon L. Buck, copyright March 11. 2017. http://www.lulu.com/spotlight/shannonbuck

Decorated Jars

I did a little fun-shopping the other day. That does not happen very often. One of the places I went was Wal-Mart, to get a few craft supplies. I thought it would be fun to dress up the canning jars I use for storing food. I bought 1/8 yard each of blue and red gingham, […]

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Photograph by Shannon L. Buck, copyright March 11. 2017. http://www.lulu.com/spotlight/shannonbuck

Fruit and Chocolate Trail Mix

I don’t eat snacks often but, when I do, I’m trying to make healthy choices. These mixes can be placed in small jars and stored in the pantry, so you can quickly grab one when putting together a meal for work or when you want a snack. Trail mixes are easy to make, and allow […]

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Photograph by Shannon L. Buck, copyright February 2017. http://www.lulu.com/spotlight/shannonbuck

Chili with ‘Cornbread’ Topping

This is an easy one, but it takes time because it’s actually two separate recipes and one of them is made in a crock pot. I start this in the morning, by making one of the chili recipes I love so much. For this meal, I used chicken, ground beef, and a mild  ground sausage, […]

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