Tag Archives: featured
Photograph by Shannon L. Buck, copyright December 4, 2014.

Kids in the Kitchen: Apple Slice Snacks

Apples are healthy and, when combined with other foods, make a filling snack for children to enjoy. Be sure not to peel the fruit, as this skin is the reason apples are so healthy. Sporting a good amount of fiber and vitamin C, this fruit also contains such nutrients as vitamin B-6 and potassium. Children […]

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Photograph by Shannon L. Buck, copyright January 14, 2017. http://www.lulu.com/spotlight/shannonbuck

Using After Christmas Sales, Closing Sales, and Thrift Stores to Score Items for the Kitchen

Yesterday I posted on Single Mom Family: Loving Life Together about a girls day the bestest and I had last Thursday. The article, called  A Much Needed Girls Day, covers the reasons we needed the girls day, as well as what we did: Lunch at Governor’s and shopping! Because I live in a room, my […]

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Photograph by Shannon L. Buck, copyright December 29, 2016. http://www.lulu.com/spotlight/shannonbuck

A Healthier Year

I recently talked about two of my new year goals, Organize and Getting Back to Eating Healthy. If I’m more organized in the way I do things and store things, it will make eating healthy that much easier. So I’m organizing what bit of space I have in my ‘kitchen’. (Remember, I rent a room.) […]

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Photograph by Shannon L. Buck, Copyright December 29, 2016. http://www.lulu.com/spotlight/shannonbuck

Making Changes to the Blog

You may have noticed I changed the way the blog posts are listed on the home page, and tweaked the sidebar so I only have one. Once I got rid of some unneeded things there, two sidebars were no longer necessary. I’m still working on cutting the topics list down, and I’ve reworked the footer […]

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Photograph by Shannon L. Buck, copyright January 15, 2017. http://www.lulu.com/spotlight/shannonbuck

A Simple ‘Cereal’

Now that I’m eating healthier, I’ve let go of the thought that I ever have to have those cold cereals from a box. None of them seem to be truly healthy, or to fit in with the Paleo lifestyle I’m (mostly) trying to emulate. I mainly have smoothies or smoothie bowls these days, with the […]

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Photograph by Shannon L. Buck copyright 2014.

Do You Drink Milk? What Kind?

Rarely do I ever drink cows milk. I’d be more apt to if I could get raw, organic milk, but I cannot. So I bet I drink about a gallon a year… mostly because I like the occasional milkshake. I do drink other organic milks, and am planning to learn to make Paleo ‘milk’ shakes […]

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Homemade Honey Butter

Zowie and I like honey butter. We once made this for a Thanksgiving party we threw for the daycare when the children were young, though it can be used any day: Holiday, Sabbat or not. The recipe can be halved for normal table use. For larger gatherings, this recipe serves well. Ingredients: 1 cup butter […]

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Photograph by Shannon L. Buck copyright 2015. http://www.lulu.com/spotlight/shannonbuck

Freezer Mix-Ups

What are mix-ups?  Well, to make a mix-up, all you do slice or chop fruits and/or vegetables for freezing. These will likely be different each time you freeze, depending on the available produce and the amounts. They are easy to throw together and place in the freezer for later use. This is a good way […]

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Photograph by Shannon L. Buck copyright 2015

Homemade Vegetable Stock

By not having to purchase canned vegetable stocks, you’ll save money on your grocery bill.  Use the peels and ends of the vegetables from your cooking ventures, along with some pieces of whole vegetables, if necessary.  Herbs may also be used. Nothing has to go to waste completely. The finished product may be frozen in […]

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Photograph by Shannon L. Buck, copyright December 29, 2016.

Quick Tip: Using Tea in the Garden

After reusing tea bags a couple of times, add the liquid and tea leaves to your garden. Let the liquid cool after pressing all the liquid from the tea bag, then add the liquid to the water you’ll use to water the plants with. Then, cut the tea bags open and add the leaves to […]

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Photograph by Shannon L. Buck, copyright December 29, 2016

Quick Tip: Reuse Tea Bags

When I was a young(er) adult, I remember sitting in my mother’s kitchen with my Nan. We were talking about little things, mainly, while making tea. She told me she always uses her tea bags at least twice. She explained that after one use, a tea bag still has plenty of flavor. This made complete […]

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Photograph by Shannon L. Buck copyright 2015. http://www.lulu.com/spotlight/shannonbuck

Homemade Chicken Soup

When my siblings, cousins, and I were young, our Nan had a standard chicken soup she would sometimes make. If one of us was sick and wanted her to make a soup, she would cater it to our particular likes. Did you have someone who would do the same for you? While chicken soup is […]

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Photograph by Shannon L. Buck copyright 2015. http://www.lulu.com/spotlight/shannonbuck

Homemade Chicken Stock

Use chicken bones and skin to make a stock for soup.

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Photograph by Shannon L. Buck, copyright December 29, 2016

Teas, Goodies, Containers & a Mug

Check out the cool new mug the bestest gave me for Christmas. I just love it! She and my sister also restocked my dwindling tea supplies. Always a plus. I love to have lots of different teas to choose from. Most of the teas stay at home, where I have a couple of plastic canisters […]

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Photograph by Shannon L. Buck, copyright December 22, 2016.

Our Favorite Cheesecake

This is a favorite at all holiday and sabbat celebrations in our home. Everyone loves it, even though it’s not your traditional cheesecake. Anyone can make it, even a child. It is quick and easy to make, and tastes so good. This recipe is for two cakes, but you can halve everything for one if […]

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Photograph by Shannon L. Buck copyright 2015

New Year Goal: Organize

Yesterday I posted a New Year goal about how I’m getting back to eating healthy after getting off track during the holidays. Today I want to let you know about another goal, and my theme word for the year. ORGANIZE Yup, by the end of the new year, I intend to be far more organized. […]

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Photograph by Shannon L. Buck copyright 2015 http://www.lulu.com/spotlight/shannonbuck

New Year Goal: Getting Back to Eating Healthy

I must have gained 15 pounds this month, and I feel crappy to boot. I can’t claim to eat healthy 100% of the time, but usually I eat far healthier than I have in the past couple of months. The holidays are rough, that’s for sure. All the delicious foods are so hard to say […]

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Photograph by Shannon L. Buck copyright November 20, 2016.

Sausage & Apple One-Pan Meal

One-pan meals are easy to make, and there are so many food combinations you can try something new each time. You don’t always need a lot of ingredients to make a delicious meal. Whether you want breakfast, lunch, or dinner, a one-pan meal is a good way to go. I made one of these meals […]

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Photograph byShannon L. Buck copyright November 17, 2016.

Apple & Sausage Oatmeal Bowl

I’ve recently been posting breakfast recipes, Smoothie Bowls and Sausage & Banana Oatmeal Bowl, and I wanted to add another recipe in the same category. This one is just a different play on the last oatmeal bowl, to show how you can switch things up just a bit for something quite different. Ingredients 1 cup […]

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Photograph byShannon L. Buck copyright November 17, 2016.

Sausage & Banana Oatmeal Bowl

I recently posted about how I’m trying smoothie bowls at breakfast. I’m also trying oatmeal bowls, and they are delicious. So many foods can be added to a smoothie bowl, that there are plenty of combinations to try. And what better time of year to experiment than during the autumn and winter months. A warm […]

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Photograph by Shannon L. Buck copyright 2015. http://www.lulu.com/spotlight/shannonbuck

The Art of Soup Creation

Soups are so easy to make! They are healthy, and you can add just about anything to them. Experiment to see what your favorites will be. A big pot is best, so you can have plenty of leftovers. Covered and placed in the fridge it’ll last a good 4 or 5 days, and you can […]

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Photograph byShannon L. Buck copyright November 17, 2016.

Smoothie Bowls

I recently received samples of Leap Organic Instant Smoothie Bowl Powders from their team. They want to get the word out to a wider range of people about their products, and I agreed to try these powders and write about my experiences. I was more than happy to help. I love smoothies, and have toyed […]

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