Tag Archives: Food Cupboard Creations

Leftover Turkey Nachos

(Update 2017) As you can probably tell, I’ve spent some time this year experimenting with and trying out new versions of recipes. I’ve changed them here on the blog to reflect how I am eating now. For the most part, I’m keeping the recipes healthy. But you’ll notice a few family favorites here and there […]

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Photograph by Shannon L. Buck, copyright December 29, 2017. http://www.lulu.com/spotlight/shannonbuck

Leftover Thanksgiving Mini Casserole Cups

(For when you do not have enough ingredients for a whole casserole) Children who can use an oven by themselves will find this easy. Younger children can put the casserole together for you to bake. To make this recipe even easier, you can prepare it when cleaning up after your Thanksgiving meal, and pop it […]

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Photograph by Shannon L. Buck, copyright December 29, 2017. http://www.lulu.com/spotlight/shannonbuck

Leftover Thanksgiving Fry Pan Meal

This recipe is frugal because it uses leftovers from you Thanksgiving meal. It’s easy enough for an older child to make. Leftover Potatoes: You will want to make sure that these are warmed when the pan-fried food is done. You can do this in the oven. Sweet potato is a good choice. Ingredients to put […]

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Photograph by Shannon L. Buck copyright 2015 http://www.lulu.com/spotlight/shannonbuck

Thanksgiving Leftover Casserole

If you’re lucky you wont need to buy anything extra for this, making it a very frugal meal indeed. Children who can use an oven by themselves will find this easy. Younger children can put the casserole together for you to bake. To make this recipe even easier, prepare it when cleaning up after the […]

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Baked Cheese Pumpkins

This recipe is great as a snack, or can be made for a Halloween. Children will love helping you make these, once they have cooled. 8 slices paleo bread 4 slices white cheese pumpkin cookie cutter Line a cookie sheet with parchment paper (can be wiped and reused later). Place 4 slices of bread on the […]

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Photograph by Shannon L. Buck, copyright 2017. http://www.lulu.com/spotlight/shannonbuck

Strawberry Cream Surprise

I love strawberries, and I love coconut. I love mixing coconut cream with pure extracts to come up with different flavorings. This recipe uses pure mint extract. Add add different toppings to this for variety, choosing something different each time you make it. Ingredients Serves: 1 sundae cup long-handled tea-spoon coconut cream flavored with pure […]

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Photograph by Shannon L. Buck, copyright 2017. http://www.lulu.com/spotlight/shannonbuck

Fruit Parfaits

I love Parfaits. I put them into the sundae cups for a nice treat. I have real tea spoons with long handles that I place in the cups to add just a little fanciness to this treat. Ingredients any type of fruit that you like, and you can mix and match them coconut cream flavored […]

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Leftover Thanksgiving Soup with a Harvest Salad.

There’s nothing quite like Thanksgiving leftovers. How will you use them up this year? By deciding what leftover dishes you want to make now, you’ll know how big a bird to buy. This soup is easy and affordable to make. Ingredients leftover turkey, cut into bite size pieces leftover peas leftover green beans leftover carrots […]

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Spice Profile: Nutmeg

Nutmeg is a wonderful spice used throughout the year, but especially during the autumn and winter months. It is great for use in pies, cakes, puddings, ciders, and more, giving a sweet taste and aroma. Nutmeg aids in (use in small amounts, AFTER consulting a doctor) Flatulence Digestion Vomiting Lowering blood pressure Detoxifying the body […]

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Chicken Roll-Ups

These are great as snacks, or in a lunchbox. They are affordable, and can be made from leftovers. Roll-ups are also quick and simple to make. Chicken and Cheese Roll-ups Paleo tortillas Thin chicken slices Lettuce leaves Spinach leaves Place the chicken on the tortilla. Place the lettuce and spinach leaves on the chicken slices. Roll up the tortilla and wrap […]

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Photograph by Shannon L. Buck, copyright December 4, 2014.

Quick Tip: How to Use Up Apples

Apples are abundant during the autumn months. Sometimes you’ll find yourself with too many. They’ll keep awhile when wrapped individually in newspaper and kept in baskets or boxes in a cool place. You can also make homemade apple, puree and freeze or can it for later use. So, what can be made with all of this apples? Apple […]

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Photograph by Shannon L. Buck copyright October 2014.

Quick Tip: How to Use Up Pumpkin

Pumpkin is abundant during the autumn months. If you find yourself with a lot of pumpkins, remember they will keep awhile when not cut. You can also make homemade pumpkin puree, and freeze or can it for later use. So, what can be made with all of this pumpkin? Soups and stews Paleo pumpkin Roll […]

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Photograph by Shannon L. Buck copyright 2015 http://www.lulu.com/spotlight/shannonbuck

Apricot Trail Mix

Trail mixes are very easy to make. You’re pretty much just throwing a bunch of snack items together to make a single snack. These snacks are easily stored in snack sized plastic baggies, or even canning jars. They make great school and work lunch additions. They’re generally pretty healthy. They make great after school snacks. […]

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Quick Tip: How to Use Up Snap Peas and Green Beans

Many people are ending up with a bunch of peas and beans this year. Perhaps you have too many to deal with. Maybe you’re looking for ways to use them up. Wash and dry them, snap of the end and snack on them as is. Just make sure they dry thoroughly if you wont eat […]

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Photograph by Shannon L. Buck copyright 2015. http://www.lulu.com/spotlight/shannonbuck

Quick Tip: How to Use Up Cucumber

Is your garden giving you a lifetime supply of cucumbers this year? It can seem like that sometimes. Perhaps they are the best sale item this week, and you want to buy a bunch while you can? Maybe they are what the food cupboard sent you home with? Whatever your reason for having so many […]

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Quick Tip: How to use up Fresh Spinach

If you have a lot of spinach, and are wondering what to do with it, here is a list of possibilities for you to consider. Put some on your sandwich. Add it to your salad. Chop it up and add it to fajitas. Chop and add to halved cherry tomatoes, mozzarella cheese cubes, and EVOO. […]

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Quick Tip: How to use up Blueberries

Maybe you went blueberry picking over the weekend. Or purchased them at a great deal. Or someone gave them to you. Or you were lucky enough to come by them at the food cupboard. Perhaps you have too many blueberries, and you can’t use them up fast enough. Did you know that blueberries are very […]

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Vegetable and Egg Salad

I love salads during the summer months. They are lite meals, and can be very quick and easy to make. If you happen to use the food cupboard, then you likely have a lot of produce that needs to be used. Salads are a great way to use these items up, without a lot of […]

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Tomato Soup Idea #3

You may realize by now that we love tomato soup. It’s great on the chillier days that we’re still having, especially after a walk or yard work. I regularly come up with ideas for making soup more wholesome. I do this very cheaply, either by using leftovers or by purchasing items on sale. Sometime, the […]

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Tomato Soup Idea #2

I wanted share another soup idea with you today, again using tomato soup as the base. Tomato soup is high in sodium, so you may want to try to find a brand with less sodium for optimal health effects. I regularly come up with ideas for making soup more wholesome. I do this very cheaply, […]

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Tomato Soup Idea #1

I regularly come up with ideas for making soup more wholesome. I do this very cheaply, either by using leftovers or by purchasing items on sale. Sometimes, the entire meal is free. This happens when everything has come from the food cupboard and/or friends, or my garden. Tomato soups are easy to make. Try this […]

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Photograph by Shannon L. Buck, copyright December 29. 2016.

Snack Platter for a Crowd #2: Fruits and Veggies

Here’s another snack platter that I used to prepare for the daycare children. They always loved the snack platters I would prepare for them, especially when they got to eat them outside. Children don’t care if they share a platter with others. Few of them will even ask for their own plates. It is great. […]

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