Tag Archives: food
No Excuses Detox https://www.amazon.com/No-Excuses-Detox-Recipes-Healthy/dp/0399579028

Cookbook Review: No Excuses Diet by Megan Gilmore

I love cookbooks, and used to have a nice collection of them before I moved and had to downsize. I loved those old cookbooks, but they didn’t necessarily include many recipes that I would now consider healthy. I love that I was able to add the No Excuses Detox: 100 Recipes to Help You Eat […]

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Photograph by Shannon L. Buck, copyright March 11. 2017. http://www.lulu.com/spotlight/shannonbuck

Decorated Jars

I did a little fun-shopping the other day. That does not happen very often. One of the places I went was Wal-Mart, to get a few craft supplies. I thought it would be fun to dress up the canning jars I use for storing food. I bought 1/8 yard each of blue and red gingham, […]

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Photograph by Shannon L. Buck, copyright March 11. 2017. http://www.lulu.com/spotlight/shannonbuck

Fruit and Chocolate Trail Mix

I don’t eat snacks often but, when I do, I’m trying to make healthy choices. These mixes can be placed in small jars and stored in the pantry, so you can quickly grab one when putting together a meal for work or when you want a snack. Trail mixes are easy to make, and allow […]

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Photograph by Shannon L. Buck, copyright February 2017. http://www.lulu.com/spotlight/shannonbuck

Chili with ‘Cornbread’ Topping

This is an easy one, but it takes time because it’s actually two separate recipes and one of them is made in a crock pot. I start this in the morning, by making one of the chili recipes I love so much. For this meal, I used chicken, ground beef, and a mild  ground sausage, […]

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Photograph by Shannon L. Buck, copyright March 11. 2017. http://www.lulu.com/spotlight/shannonbuck

Apple-Maple Syrup

I’ve decided to experiment with syrups. I’m trying not to eat the typical syrups found at the store, preferring to use maple. A guest at the inn brought me fresh maple syrup last spring, made by a friend of his here in Maine. I put it away for winter, because that’s when I usually eat […]

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Photograph by Shannon L. Buck, copyright February 2017.

Smoothie Bowl with Strawberries and Almonds

If you haven’t already seen my original smoothie bowl recipe and the Chocolatey Good Smoothie Bowl, now is as good a time as any! Check them out, try them, and let me know what you think. Ingredients (For the smoothie) 1/2 of a banana a handful of fresh baby spinach 3 slices of cucumber 1 […]

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Photograph by Shannon L. Buck, copyright 2017. http://www.lulu.com/spotlight/shannonbuck

Chocolatey Good Smoothie Bowl

I’ve decided I love smoothie bowls! And, since I mentioned I’d be sharing more with you, I figure it’s about time I do so. One day I was craving chocolate, but did not want to go to the store for candy or a dessert item (I don’t keep that stuff in the house!). A smoothie […]

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Photograph by Shannon L. Buck, copyright February 2017. http://www.lulu.com/spotlight/shannonbuck

Fruit and Almond ‘Cereal’

Winter food is usually heartier food, at least for me, but I’m trying to eat lighter right now. After being sick so much in December and January, I just want to pack in all the nutrients I can. Holiday eating has a way of getting out of control, and my body pays for it in […]

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Photograph by Zowie Arnold, copyright February 2017.

Updates to the Blog

This is my grandson, whom I lovingly call Little Man. He’s enjoying a treat for Valentine’s Day. He’s getting so big! It’s hard to believe he is already more than a year-and-a-half old. ❤ Maybe you’ve noticed some changes to the blog recently. I’ve done a number of things, from cleaning up sidebars and adding […]

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Photograph by Shannon L. Buck, copyright February 2017. http://www.lulu.com/spotlight/shannonbuck

End of the Week Lunches

What do you do for lunches at the end of the week, when your food items are getting low? I use leftovers to make new meals. I also try to keep it simple. In the picture above you see yesterday’s lunch. I used some leftover beef roast at the center of the plate. Not a […]

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Photograph by Shannon L. Buck, copyright December 4, 2014.

Kids in the Kitchen: Apple Slice Snacks

Apples are healthy and, when combined with other foods, make a filling snack for children to enjoy. Be sure not to peel the fruit, as this skin is the reason apples are so healthy. Sporting a good amount of fiber and vitamin C, this fruit also contains such nutrients as vitamin B-6 and potassium. Children […]

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New Year Goal: Organize

Yesterday I posted a New Year goal about how I’m getting back to eating healthy after getting off track during the holidays. Today I want to let you know about another goal, and my theme word for the year. ORGANIZE Yup, by the end of the new year, I intend to be far more organized. […]

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Photograph by Shannon L. Buck copyright 2015 http://www.lulu.com/spotlight/shannonbuck

New Year Goal: Getting Back to Eating Healthy

I must have gained 15 pounds this month, and I feel crappy to boot. I can’t claim to eat healthy 100% of the time, but usually I eat far healthier than I have in the past couple of months. The holidays are rough, that’s for sure. All the delicious foods are so hard to say […]

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Photograph by Shannon L. Buck copyright 2015 http://www.lulu.com/spotlight/shannonbuck

Quick Tip: Now is the Time for Thanksgiving Savings

Gather the sales fliers and clip those coupons. It is time to be looking for deals on Thanksgiving and autumn related items such as foods, candles, and other kitchen needs. Saving money on these items now is a great way to stock your pantry for the coming winter and next year. Look for cans of […]

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Photograph by Shannon L. Buck copyright 2015 http://www.lulu.com/spotlight/shannonbuck

What Healthy Food is for Me

In a post I made last week, I explained what I used to think healthy eating was. But I’ve learned how wrong I was. Everyone is different. Each person’s body reacts to foods in its own way. Mine seemingly does not like for me to consume certain things, at least not all the time. So […]

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What I Thought Healthy Food Was

When my daughters were growing up healthy meant something different from what it does today, at least for me. The belief was that as long as you had the basics – meat, fruits or vegetables, dairy, and a grain – you had a well-balanced meal. For some people this might work, but not for everyone. […]

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New Year Goal: Experiment with Recipes

Still trying to figure out what your New Year goal will be? How about a food related goal? Resolve to experiment with new recipes during the new year, and you’ll open yourself up to a world of possibilities. Just step outside your comfort zone and try something new once a week, or even once a […]

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Harvest Salad

My parents had a good harvest this year, and they passed some of their bounty on to me and each of my siblings. I love fresh produce from the garden. Mom was proud they weren’t using anything toxic on the food. Homegrown food tastes so much better than store-bought. Of course, I had to make […]

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September Baking Day

I love September because it’s the month I start having huge baking days each year. I had one such day on the 9th. Mind you, it was still quite warm, and I rent a room so it heats up quickly. At this point, the AC is used to keep the temperature regulated on baking days. […]

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Simple Ways to Eat Healthier While Saving Money

Consuming nutritious food is important to our health, but can also be darn expensive. I could easily spend around $60.00 a week to eat healthy, but can’t really afford to do so very often. There is only one of me! It would be far less expensive to eat Ramen noodles and boxed mac and cheese, […]

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Photograph by Shannon L. Buck, copyright February 25, 2017. http://www.lulu.com/spotlight/shannonbuck

Why not Grains?

I followed the Whole30 program, then switched to a Paleo lifestyle. This aided me in eliminating specific foods from my diet for a several months. And I have spent time attempting to reintroduce items. Not always successfully. Why did I do this? This is how I’m learning what I can and cannot eat for ultimate […]

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Toaster Oven Pizza

I love homemade pizza, but I’m trying to eat healthier. My old way of making this delicious treat just wasn’t going to cut it. I had to come up with something different, not using white or wheat flour. Also, I no longer have an oven, because I rent this room, so I had to come […]

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