Tag Archives: frugal
Photograph by Shannon L. Buck copyright 2015 http://www.lulu.com/spotlight/shannonbuck

Tomato Bake

Here is a vegetable bake for you to try. This does not take much time, and can be served as the main component of a meal or as a side dish. The best vegetables to use are the organic heirloom variety you grow yourself. Same with the herbs. Heirloom varieties of each taste better than […]

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Photograph by Shannon L. Buck, copyright 2017. http://www.lulu.com/spotlight/shannonbuck

Banana-Blueberry Smoothie

This is another basic smoothie, but a very good one. I’m trying to find produce at good prices, and to couple my coupons with sales for whatever other ingredients I’m using for each recipe. I want to spend as little money as possible, while still packing the nutrients into each beverage. I hope you enjoy […]

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Photograph by Shannon L. Buck, copyright 2017. http://www.lulu.com/spotlight/shannonbuck

Watermelon and Blueberries with Coconut Cream

I love melons and berries, and find combining the two makes for some tasty recipes. These combinations are great for spring and summer. This recipe makes a great side dish to any meal, but will also make a delicious snack or dessert. Ingredients 1 cup cubed or balled seedless watermelon ½ cup blueberries 2 to […]

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Photograph by Shannon L. Buck, copyright 2017. http://www.lulu.com/spotlight/shannonbuck

Lettuce Wraps: Shrimp Scampi & Veggie

In Lettuce Wraps: Keepin’ it Veggie, I mentioned I bought shrimp, and will be posting some recipes that use shrimp scampi as their base. I don’t often by shrimp, so this is a real treat. I get a bag frozen raw, deveined, tail-off, shrimp for $5.00, and it will last through multiple meals. I try […]

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Photograph by Shannon L. Buck, copyright 2017. http://www.lulu.com/spotlight/shannonbuck

Lettuce Wraps: Keepin’ it Veggie

I’ve wanted to get away from eating the heavier foods of winter, and back into eating lighter fare. I’m switching things out as I can, now that the winter stocks are almost depleted. The last shopping trip netted me many fresh fruits and vegetables at a reasonable cost. I love it when I can pull […]

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Photograph by Shannon L. Buck, copyright 2017. http://www.lulu.com/spotlight/shannonbuck

Blueberry-Strawberry Parfait

I love parfaits during the spring and summer months. This berry based parfait is easy to make for a quick snack any time, and a little dark chocolate can be added if it is to be consumed as a dessert. Ingredients blueberries strawberries coconut cream flavored with pure vanilla extract unsweetened coconut flakes (optional) Paleo […]

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Photograph by Shannon L. Buck copyright 2014

Frugal Popsicle Ideas

Spring and summer are the best times for popsicles. Sitting on the front porch with the family on a warm evening, enjoying a popsicle, and watching the stars, was one of my favorite things when Skye and Zowie were little. These popsicles are easy for children to make, though mom or dad may need to […]

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Photograph by Shannon L. Buck, copyright February 2017.

Smoothie Bowl with Strawberries and Almonds

If you haven’t already seen my original smoothie bowl recipe and the Chocolatey Good Smoothie Bowl, now is as good a time as any! Check them out, try them, and let me know what you think. Ingredients (For the smoothie) 1/2 of a banana a handful of fresh baby spinach 3 slices of cucumber 1 […]

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Photograph by Shannon L. Buck, copyright 2017. http://www.lulu.com/spotlight/shannonbuck

Chocolatey Good Smoothie Bowl

I’ve decided I love smoothie bowls! And, since I mentioned I’d be sharing more with you, I figure it’s about time I do so. One day I was craving chocolate, but did not want to go to the store for candy or a dessert item (I don’t keep that stuff in the house!). A smoothie […]

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Photograph by Shannon L. Buck, copyright February 2017. http://www.lulu.com/spotlight/shannonbuck

Fruit and Almond ‘Cereal’

Winter food is usually heartier food, at least for me, but I’m trying to eat lighter right now. After being sick so much in December and January, I just want to pack in all the nutrients I can. Holiday eating has a way of getting out of control, and my body pays for it in […]

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Photograph by Zowie Arnold, copyright February 2017.

Updates to the Blog

This is my grandson, whom I lovingly call Little Man. He’s enjoying a treat for Valentine’s Day. He’s getting so big! It’s hard to believe he is already more than a year-and-a-half old. ❤ Maybe you’ve noticed some changes to the blog recently. I’ve done a number of things, from cleaning up sidebars and adding […]

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Photograph by Shannon L. Buck, copyright February 2017. http://www.lulu.com/spotlight/shannonbuck

End of the Week Lunches

What do you do for lunches at the end of the week, when your food items are getting low? I use leftovers to make new meals. I also try to keep it simple. In the picture above you see yesterday’s lunch. I used some leftover beef roast at the center of the plate. Not a […]

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Photograph by Shannon L. Buck, copyright December 4, 2014.

Kids in the Kitchen: Apple Slice Snacks

Apples are healthy and, when combined with other foods, make a filling snack for children to enjoy. Be sure not to peel the fruit, as this skin is the reason apples are so healthy. Sporting a good amount of fiber and vitamin C, this fruit also contains such nutrients as vitamin B-6 and potassium. Children […]

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Beef Stock

Making your own stocks saves money on your grocery bill. The bone of the roast are used, after it has been roasted and most of the meat removed. It is fine to leave small pieces of meat on the bone. The finished product may be frozen in ice cube trays, and then placed in a […]

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Photograph by Shannon L. Buck, copyright January 15, 2017. http://www.lulu.com/spotlight/shannonbuck

A Simple ‘Cereal’

Now that I’m eating healthier, I’ve let go of the thought that I ever have to have those cold cereals from a box. None of them seem to be truly healthy, or to fit in with the Paleo lifestyle I’m (mostly) trying to emulate. I mainly have smoothies or smoothie bowls these days, with the […]

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Photograph by Shannon L. Buck copyright 2015. http://www.lulu.com/spotlight/shannonbuck

Freezer Mix-Ups

What are mix-ups?  Well, to make a mix-up, all you do slice or chop fruits and/or vegetables for freezing. These will likely be different each time you freeze, depending on the available produce and the amounts. They are easy to throw together and place in the freezer for later use. This is a good way […]

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Homemade Vegetable Stock

By not having to purchase canned vegetable stocks, you’ll save money on your grocery bill.  Use the peels and ends of the vegetables from your cooking ventures, along with some pieces of whole vegetables, if necessary.  Herbs may also be used. Nothing has to go to waste completely. The finished product may be frozen in […]

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Photograph by Shannon L. Buck, copyright December 29, 2016

Quick Tip: Reuse Tea Bags

When I was a young(er) adult, I remember sitting in my mother’s kitchen with my Nan. We were talking about little things, mainly, while making tea. She told me she always uses her tea bags at least twice. She explained that after one use, a tea bag still has plenty of flavor. This made complete […]

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Photograph by Shannon L. Buck copyright 2015. http://www.lulu.com/spotlight/shannonbuck

Homemade Chicken Soup

When my siblings, cousins, and I were young, our Nan had a standard chicken soup she would sometimes make. If one of us was sick and wanted her to make a soup, she would cater it to our particular likes. Did you have someone who would do the same for you? While chicken soup is […]

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Photograph by Shannon L. Buck copyright 2015. http://www.lulu.com/spotlight/shannonbuck

Homemade Chicken Stock

Use chicken bones and skin to make a stock for soup.

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New Year Goal: Organize

Yesterday I posted a New Year goal about how I’m getting back to eating healthy after getting off track during the holidays. Today I want to let you know about another goal, and my theme word for the year. ORGANIZE Yup, by the end of the new year, I intend to be far more organized. […]

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Photograph by Shannon L. Buck copyright 2015 http://www.lulu.com/spotlight/shannonbuck

New Year Goal: Getting Back to Eating Healthy

I must have gained 15 pounds this month, and I feel crappy to boot. I can’t claim to eat healthy 100% of the time, but usually I eat far healthier than I have in the past couple of months. The holidays are rough, that’s for sure. All the delicious foods are so hard to say […]

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