Tag Archives: healthy
Photograph by Shannon L. Buck, copyright December 29, 2016. http://www.lulu.com/spotlight/shannonbuck

A Healthier Year

I recently talked about two of my new year goals, Organize and Getting Back to Eating Healthy. If I’m more organized in the way I do things and store things, it will make eating healthy that much easier. So I’m organizing what bit of space I have in my ‘kitchen’. (Remember, I rent a room.) […]

Continue Reading
Photograph by Shannon L. Buck copyright 2014.

Do You Drink Milk? What Kind?

Rarely do I ever drink cows milk. I’d be more apt to if I could get raw, organic milk, but I cannot. So I bet I drink about a gallon a year… mostly because I like the occasional milkshake. I do drink other organic milks, and am planning to learn to make Paleo ‘milk’ shakes […]

Continue Reading
Photograph by Shannon L. Buck copyright 2015 http://www.lulu.com/spotlight/shannonbuck

New Year Goal: Getting Back to Eating Healthy

I must have gained 15 pounds this month, and I feel crappy to boot. I can’t claim to eat healthy 100% of the time, but usually I eat far healthier than I have in the past couple of months. The holidays are rough, that’s for sure. All the delicious foods are so hard to say […]

Continue Reading
Photograph by Shannon L. Buck copyright 2015

What Healthy Food is for Me

In a post I made last week, I explained what I used to think healthy eating was. But I’ve learned how wrong I was. Everyone is different. Each person’s body reacts to foods in its own way. Mine seemingly does not like for me to consume certain things, at least not all the time. So […]

Continue Reading
Photograph by Shannon L. Buck copyright 2015

What I Thought Healthy Food Was

When my daughters were growing up healthy meant something different from what it does today, at least for me. The belief was that as long as you had the basics – meat, fruits or vegetables, dairy, and a grain – you had a well-balanced meal. For some people this might work, but not for everyone. […]

Continue Reading
product_thumbnail.php

Freebie: Frugal Ways to Save Money In the Kitchen + Frugal Recipes for the Health Conscious

I wanted to let you all know about a Mini eBook I just published called Frugal Ways to Save Money In the Kitchen + Frugal Recipes for the Health Conscious. “Unfortunately, it is cheaper to drink soda than almond and coconut milk. And it is less expensive to eat white potatoes, rice, and pasta than […]

Continue Reading
Photograph by Shannon L. Buck copyright 2015.

Cooking for 1: Pre-Roasted Chicken

You know those already roasted chickens you buy at the grocery store? I picked one up last week for $4.99. These chickens are not large, but you can do a lot with them. This is what I did with mine: Day 1 I also bought a pre-made salad that day, because I was on my […]

Continue Reading

Why not Grains?

I followed the Whole30 program, then switched to a Paleo lifestyle. This aided me in eliminating specific foods from my diet for a number of months. And I have spent time attempting to reintroduce items. Not always successfully. Why did I do this? This is how I am learning what I can and cannot eat […]

Continue Reading
Photograph by Shannon L. Buck copyright 2015.

Chicken and Potato One-Pan Meal

I love one-pan meals. Only one pan is dirtied, and all the flavors from the different foods come together for a great-tasting meal. I usually make these during the winter months, but feel free to make them any time. The sheer number of vegetable, protein, and seasoning combinations is remarkable. These meals are a great […]

Continue Reading
Photograph by Shannon L. Buck copyright 2014

Toaster Oven Pizza

I love homemade pizza, but I’m trying to eat healthier. My old way of making this delicious treat just wasn’t going to cut it. I had to come up with something different, not using white or wheat flour. Also, I no longer have an oven, because I rent this room, so I had to come […]

Continue Reading
Photograph by Shannon L. Buck copyright 2015. http://www.lulu.com/spotlight/shannonbuck

Getting Enough Vegetables Affordably

Vegetables are one of the most important meal and snack components to consume, providing your body with necessary vitamins, protein, minerals, and other nutrients that aid in keeping a body healthy. We should be eating mostly vegetables at each meal, being sure to mix it up for full benefit. It can be expensive to eat […]

Continue Reading
Photograph by Shannon L. Buck, copyright December 29, 2016. http://www.lulu.com/spotlight/shannonbuck

Don’t Like Vegetables?

Vegetables are such an important part of a healthy diet. They are essential and provide the body with, among other things, vitamins and provitamins, minerals, protein, and healthy carbohydrates. I used to think I only liked a few: Corn, peas, white potatoes. Raw carrots, celery, and cauliflower. For the most part, that was what I […]

Continue Reading
Photograph by Shannon L. Buck copyright 2015 http://www.lulu.com/spotlight/shannonbuck

Getting Enough Protein Affordably

When trying to eat nutritious meals, remember to get enough protein. More than half your plate should be filled with vegetables, then you add some protein. You obviously don’t want to go overboard with meat. I mainly try to follow a Paleo lifestyle, and I do pretty well, but I’m well aware that the cost […]

Continue Reading
Photograph by Shannon L. Buck Copyright 2014

Strawberry-Watermelon Water

I’m still trying new flavored water combinations. This is a recent one and, truthfully, one of my favorites for taste. There are also nutrient factors. For example: Watermelon and strawberries both have vitamins C and B6, potassium, and magnesium. Strawberries have fiber, folate, and omega-3 fats. Watermelon has vitamins A and B1. Ingredients 4 strawberries, […]

Continue Reading

Patriotic Holiday Recipes: Watermelon Stars

These snacks are so easy to make, and are great fun for children to help with. Be sure to do the cutting with the knife yourself, then set them to making the stars while you prepare the cream. You will need a medium size star cookie cutter, or a set of different size ones. Set […]

Continue Reading
Photograph by Shannon L. Buck, copyright February 13, 2016.

Patriotic Holiday Recipes: A Simple Food Platter Idea

What would a Fourth of July celebration be without a food representation of the US flag? This simple platter is placed out at the beginning of the party or picnic, for everyone to snack on until the main foods are brought out. You are simply going to fill a rectangular food platter with red, white, […]

Continue Reading

Patriotic Holiday Recipes: Berries and Cream

In trying to come up with some easy patriotic recipes, I find myself concentrating a lot on berries because of their brightness of color. Fresh, they are the tastiest fruits to use. Try picking them on your own for the most affordable way to get them. Growing them is easy, or you can find them […]

Continue Reading
Photograph by Shannon L. Buck, copyright February 13, 2015.

Patriotic Holiday Recipes: Fruit Salad

Salads are great for patriotic holidays, because of the sheer number of color combinations of the different foods that might be added. This salad concentrates on combining reds, whites, and blues, in a tasty way that will make your mouth water. Sweetness, with a bit of tang. Perfect for the Fourth of July or any […]

Continue Reading
Photograph by Shannon L. Buck copyright 2014

Citrus Water

I never peel the lemons and limes before placing them in the pitcher, but I have always peeled the orange. I have no idea why, it is just something I have been doing all along. Today I did not peel the orange it. I quartered it, and halved two of the quarters. The other two […]

Continue Reading
Photograph by Shannon L. Buck copyright 2014

Lemon-Lime Water

Yes, I’m still trying fruit water recipes. I’m enjoying my water much more these days! This was a simple one, with minimal ingredients. It provides vitamin C, folic acid, iron, calcium, and magnesium, and is refreshing on a hot day. Ingredients 1/2 lime 1 lemon water Set up the pitcher, if necessary. (I place the […]

Continue Reading
Photograph by Shannon L. Buck copyright 2014

A Good, Healthy Breakfast, on a Budget

I keep telling people they can eat healthy without spending an exuberant amount on food. This is true to an extent, if you keep it simple. Stick to the basics, and your meal does not have to cost an arm-and-a-leg. Also, watch your serving sizes. The picture shows a breakfast I had a couple of […]

Continue Reading

Tips for Healthier Eating Strategies

When switching to a healthier diet, you may notice an increase in food shopping costs. While some items will cost more,  there are ways to save money. Trying to eat healthier should not be stressful, but it can be. Taking these step will aid you in eating healthier. Grow an herb garden on a windowsill, […]

Continue Reading