Dirty Dozen & Clean 15, And Me

I assume since you are here, you’re trying to eat healthy/ier, as I am. Each year I read the Environmental Working Groups Dirty Dozen and Clean 15 list to see where things stand. I always hope for the best, and I’m always dismayed at the amount of pesticides in our food.

Today was no different. I had the opportunity to sit down and read the article, and take a look at the study. I updated my lists in the Memo section of my phone (so I have them when I’m shopping), and was reminding of how much I want to live in a place where I can grow my food. I’m hoping my parents actually get back into this after my step-father retires. It’s been a couple of years since they’ve done their garden, but I’m guessing they’ll be back at it next spring. Or hoping.

What does this mean for me? I have to be careful of:

  • Strawberries
  • Spinach (I eat a lot of this!)
  • Apples
  • Grapes
  • Cherries
  • Tomatoes
  • Celery

I eat a lot of those foods. The others on the list aren’t eaten often, but I will have to keep them in mind so I am prepared. I’ve listed all 12 on my Yuck! list in my phone, and all the Clean 15 on my Yum! list. I’m so excited to have avocado, pineapple, and cabbage on my Yum! list, as well as honey-dew and cantaloupe. I hate that I have to spend more to get the organic versions of the other items I want. I can’t always afford to, but I try to when possible.

Are you changing the way you eat to accommodate these lists? Let us know how in the comments.

Happy spring!

Shannon

 

 

Quick Tip: Plan Meals AFTER You Shop

Sounds strange, doesn’t it? But hear me out.

I don’t always shop with a list, especially if I’m on a tighter than usual budget. Why? Because I can shop, finding the items with the best prices, and create meals from those foods when I get home. If I only have $25.00 to spend, I take it to the store and challenge myself to get as much as I can for that price.

I know the basics: Vegetables first, protein sources second, fruit third, and a healthy fat if I have nothing at home. My basic shopping list literally has these four things – no specifics.

Also, I don’t leave for the trip not knowing what is in my pantry, refrigerator, and freezer.

On the occasion I want something specific, I do add the specific ingredients I will need to my shopping list.

Happy cooking!

Shannon