Tag Archives: organic
Photograph by Shannon L. Buck, copyright August 2017.

Review: Beetology Juices + How to Reuse the Bottles

The thought of beets as a juice base just did not seem appealing. But I had them send me a few juices to try, because I’m all into trying more and more healthy things, and I’m so glad I did.

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Photograph by Shannon L. Buck, copyright 2017. http://www.lulu.com/spotlight/shannonbuck

Shrimp Scampi Salad

Salads are common fare during the spring and summer months, as we try to eat lighter after a winter of hearty meals. Experimenting with different combinations of foods keeps our meals new and exciting. I don’t know about you, but I get so bored with food after a while I need to break out and […]

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Photograph by Shannon L. Buck, copyright 2017. http://www.lulu.com/spotlight/shannonbuck

Lettuce Wraps: Keepin’ it Veggie

I’ve wanted to get away from eating the heavier foods of winter, and back into eating lighter fare. I’m switching things out as I can, now that the winter stocks are almost depleted. The last shopping trip netted me many fresh fruits and vegetables at a reasonable cost. I love it when I can pull […]

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Photograph by Shannon L. Buck, copyright March 11. 2017. http://www.lulu.com/spotlight/shannonbuck

Fruit and Chocolate Trail Mix

I don’t eat snacks often but, when I do, I’m trying to make healthy choices. These mixes can be placed in small jars and stored in the pantry, so you can quickly grab one when putting together a meal for work or when you want a snack. Trail mixes are easy to make, and allow […]

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Photograph by Shannon L. Buck, copyright 2017. http://www.lulu.com/spotlight/shannonbuck

Do You Drink Milk? What Kind?

Rarely do I ever drink cows milk. I’d be more apt to if I could get raw, organic milk, but I cannot. So I bet I drink about a gallon a year… mostly because I like the occasional milkshake. I do drink other organic milks, and am planning to learn to make Paleo ‘milk’ shakes […]

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Photograph byShannon L. Buck copyright November 17, 2016.

Smoothie Bowls

I recently received samples of Leap Organic Instant Smoothie Bowl Powders from their team. They want to get the word out to a wider range of people about their products, and I agreed to try these powders and write about my experiences. I was more than happy to help. I love smoothies, and have toyed […]

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Mint-Lemon Sun Tea

It’s been a while since I added a sun tea recipe, so I thought I’d share a simple one I made yesterday. I knew I was going to want something cold and refreshing to drink when I got home from an extended walk, so I made this in the morning, let it sit on the […]

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Photograph by Shannon L. Buck copyright 2015 http://www.lulu.com/spotlight/shannonbuck

What Healthy Food is for Me

In a post I made last week, I explained what I used to think healthy eating was. But I’ve learned how wrong I was. Everyone is different. Each person’s body reacts to foods in its own way. Mine seemingly does not like for me to consume certain things, at least not all the time. So […]

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Freebie: Frugal Ways to Save Money In the Kitchen + Frugal Recipes for the Health Conscious

I wanted to let you all know about a Mini eBook I just published called Frugal Ways to Save Money In the Kitchen + Frugal Recipes for the Health Conscious. “Unfortunately, it is cheaper to drink soda than almond and coconut milk. And it is less expensive to eat white potatoes, rice, and pasta than […]

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What Fruits do You Use?

Every so often, a reader will email me or comment here on the blog with a question. I decided it was about time I added a category here for answering these questions. One question people have asked recently is what fruits I use when preparing foods, beverages, and just for eating as are. Usually this […]

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Photograph by Shannon L. Buck copyright 2014

The Experiment: Saving Money by Not Using a Shopping List

If you read Try This to Save Money on Groceries and A New Way to Plan Meals, you know I was planning an experiment. I meant to do this before now, but the temperatures have been too low for me to walk from Walmart to work. Ordinarily I do the shopping then walk to work, […]

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Photograph by Shannon L. Buck copyright 2015. http://www.lulu.com/spotlight/shannonbuck

Tips for Healthier Eating Strategies

When switching to a healthier diet, you may notice an increase in food shopping costs. While some items will cost more,  there are ways to save money. Trying to eat healthier should not be stressful, but it can be. Taking these step will aid you in eating healthier. Grow an herb garden on a windowsill, […]

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Photograph by Shannon L. Buck copyright 2015 http://www.lulu.com/spotlight/shannonbuck

Best Ways to Save Money on Food While Keeping it Healthy

It’s difficult to eat healthy while sticking to a small budget, but it’s important we try. Our medical bills later on will be astronomical if we don’t, and the future of health insurance is unsure at this time. Grow as much of your own food as possible. Having an indoor window garden for growing herbs […]

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Photograph by Shannon L. Buck copyright 2015

Create an Herb Garden on Your Windowsill

Having an herb garden will allow you to save a lot of money over the years, and will give you healthy seasonings for your meals. A windowsill herb garden can be grown year round. If your pantry or kitchen has a window, use that. If not, choose another window or two within the home. A […]

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Photograph by Shannon L. Buck copyright 2015. http://www.lulu.com/spotlight/shannonbuck

10 Ways to Save Money on Your Food Bill

Food prices just keep going up, and there doesn’t seem to be an end in sight to these increases. While grocery shopping the other day, my sister mentioned that her coffee went up $3.00 since the last time she purchased it. The vanilla wafers I used to get for a treat have gone up more […]

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Photograph by Shannon L. Buck copyright 2015 http://www.lulu.com/spotlight/shannonbuck

Tomato Slices with Mozzarella Cheese

I love trying new things, and this is one of the recipes my nephews and I enjoyed for the first time last week. It is simple to prepare. I purchased a block of Mozzarella which was used in more than one recipe. (Update 2017) I used to eat a lot of cheese, but not so […]

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Photograph by Shannon L. Buck copyright 2015 http://www.lulu.com/spotlight/shannonbuck

Top 10 Vegetables for Your Frugal Garden

Growing vegetables, even organically, allows for saving a great deal of money at the grocery store each year. There are many choices available when deciding to plant a vegetable garden. Obtain seeds for the vegetables that you use most often as sides, in soups and stews, and in roasts and casseroles. The most important rules […]

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Photograph by Shannon L. Buck, copyright September 23, 2015. http://www.lulu.com/spotlight/shannonbuck

Chicken Salad

Spring is coming! During the spring months, I start eating more and more salads. These take the place of heartier winter meals, and are very nutritious. Ideally organic products would used, providing optimal health benefits, but this is not always possible. Now that spring is on its’ way, you may decide to start planning an […]

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