Tag Archives: recipe
Photograph by Shannon L. Buck copyright 2017. http://www.lulu.com/spotlight/shannonbuck

Chocolaty Good Banana-Cranberry Cereal

They are so simple to make using different types of things. This is a simple one that I made using cranberries to celebrate the autumn season. Oh, and I was also having a chocolate craving.

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Photograph by Shannon L. Buck copyright 2017. http://www.lulu.com/spotlight/shannonbuck

Banana-Pear Smoothie

For this smoothie, I used the leftover pear and banana from the Pear and Blueberry Cereal I shared with you. Smoothies are a great, healthy way, when done right, to add essential nutrients to your diet. I love coming up with new combinations of ingredients for these drinks.

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Photograph by Shannon L. Buck copyright 2017. http://www.lulu.com/spotlight/shannonbuck

Pear and Blueberry Cereal

I had so much fun experimenting with these healthy cereals throughout the spring and summer months. It’s hard to express just how refreshing these are after a long winter of heavy meals. And they are so tasty with the various flavors of the different ingredients. I love how I can switch things up according to […]

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Photograph by Shannon L. Buck copyright 2017. http://www.lulu.com/spotlight/shannonbuck

Paleo Chocolate Sauce

Brownie delights are one of my favorite desserts. I can get them locally at Governor’s restaurant, but it will have far more sugar than any one person should ever have at one sitting. Don’t get me wrong, I’ve allowed myself one a year from there, because these desserts are amazing. But for home, I wanted […]

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Leftover Turkey Nachos

(Update 2017) As you can probably tell, I’ve spent some time this year experimenting with and trying out new versions of recipes. I’ve changed them here on the blog to reflect how I am eating now. For the most part, I’m keeping the recipes healthy. But you’ll notice a few family favorites here and there […]

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Photograph by Shannon L. Buck, copyright December 29, 2017. http://www.lulu.com/spotlight/shannonbuck

Leftover Thanksgiving Mini Casserole Cups

(For when you do not have enough ingredients for a whole casserole) Children who can use an oven by themselves will find this easy. Younger children can put the casserole together for you to bake. To make this recipe even easier, you can prepare it when cleaning up after your Thanksgiving meal, and pop it […]

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Photograph by Shannon L. Buck copyright 2015 http://www.lulu.com/spotlight/shannonbuck

Thanksgiving Leftover Casserole

If you’re lucky you wont need to buy anything extra for this, making it a very frugal meal indeed. Children who can use an oven by themselves will find this easy. Younger children can put the casserole together for you to bake. To make this recipe even easier, prepare it when cleaning up after the […]

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Slow Cooker Leftover Turkey and Gravy

This is an easy one to throw in the slow cooker the morning after Thanksgiving. It can be served over many things, depending on your diet goals. Try it on spaghetti squash, baked sweet potato, paleo biscuits, or brown rice. Ingredients leftover turkey in bite size pieces 1 or 2 cans of turkey gravy, depending […]

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Photograph by Shannon L. Buck copyright 2015 http://www.lulu.com/spotlight/shannonbuck

Autumn Turkey Stew

This is an easy recipe that can be served on a cold, autumn evening. Served in a pumpkin bowl, this recipe will add a decorative touch to the dinner table. Ingredients: water and/or vegetable stock or broth bite size cubes of pumpkin bite size cubes of two different kinds of squash bite size cubes of […]

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Photograph by Shannon L. Buck copyright 2015 http://www.lulu.com/spotlight/shannonbuck

Tomato Bake

Here is a vegetable bake for you to try. This does not take much time, and can be served as the main component of a meal or as a side dish. The best vegetables to use are the organic heirloom variety you grow yourself. Same with the herbs. Heirloom varieties of each taste better than […]

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Photograph by Shannon L. Buck, copyright 2017. http://www.lulu.com/spotlight/shannonbuck

Banana-Blueberry Smoothie

This is another basic smoothie, but a very good one. I’m trying to find produce at good prices, and to couple my coupons with sales for whatever other ingredients I’m using for each recipe. I want to spend as little money as possible, while still packing the nutrients into each beverage. I hope you enjoy […]

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Photograph by Shannon L. Buck, copyright 2017. http://www.lulu.com/spotlight/shannonbuck

Tortilla Wrap: Shrimp Scampi & Veggies

I bought tapioca flour just to try this recipe, and I’m so happy I did. With a love of tortilla wraps, I was really missing the flour tortillas that I used for so many favorite recipes. But now I’ve found a non-grain, Paleo version. Yay! Eating healthier means I miss out on some old favorites, […]

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Photograph by Shannon L. Buck, copyright 2017. http://www.lulu.com/spotlight/shannonbuck

Shrimp Scampi Salad

Salads are common fare during the spring and summer months, as we try to eat lighter after a winter of hearty meals. Experimenting with different combinations of foods keeps our meals new and exciting. I don’t know about you, but I get so bored with food after a while I need to break out and […]

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Photograph by Shannon L. Buck, copyright 2017. http://www.lulu.com/spotlight/shannonbuck

Lettuce Wraps: Shrimp Scampi & Veggie

In Lettuce Wraps: Keepin’ it Veggie, I mentioned I bought shrimp, and will be posting some recipes that use shrimp scampi as their base. I don’t often by shrimp, so this is a real treat. I get a bag frozen raw, deveined, tail-off, shrimp for $5.00, and it will last through multiple meals. I try […]

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Photograph by Shannon L. Buck, copyright March 11. 2017. http://www.lulu.com/spotlight/shannonbuck

Apple-Banana Smoothie

Smoothies are a great way to use up small bits of food. The other day I wanted to make Apple-Maple Syrup, but I didn’t want the apple peel to go to waste so I used it to make a smoothie. I also had a little cucumber and raw broccoli left over from previous meals. Ingredients […]

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Photograph by Shannon L. Buck, copyright March 11. 2017. http://www.lulu.com/spotlight/shannonbuck

Fruit and Chocolate Trail Mix

I don’t eat snacks often but, when I do, I’m trying to make healthy choices. These mixes can be placed in small jars and stored in the pantry, so you can quickly grab one when putting together a meal for work or when you want a snack. Trail mixes are easy to make, and allow […]

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Photograph by Shannon L. Buck, copyright February 2017. http://www.lulu.com/spotlight/shannonbuck

Chili with ‘Cornbread’ Topping

This is an easy one, but it takes time because it’s actually two separate recipes and one of them is made in a crock pot. I start this in the morning, by making one of the chili recipes I love so much. For this meal, I used chicken, ground beef, and a mildĀ  ground sausage, […]

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Photograph by Shannon L. Buck, copyright March 11. 2017. http://www.lulu.com/spotlight/shannonbuck

Pancakes with Apple-Maple Syrup

During my healthy eating journey, I’m trying to refrain from saying ‘I’m on a diet’. What I’m really doing is creating a lifestyle change. One that will not only help me to lose weight and be healthier, but will allow me to keep the weight off and stay healthier. Diets don’t do that. Lifestyle changes […]

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Photograph by Shannon L. Buck, copyright March 11. 2017. http://www.lulu.com/spotlight/shannonbuck

Apple-Maple Syrup

I’ve decided to experiment with syrups. I’m trying not to eat the typical syrups found at the store, preferring to use maple. A guest at the inn brought me fresh maple syrup last spring, made by a friend of his here in Maine. I put it away for winter, because that’s when I usually eat […]

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Photograph by Shannon L. Buck, copyright February 2017. http://www.lulu.com/spotlight/shannonbuck

Fruit and Almond ‘Cereal’

Winter food is usually heartier food, at least for me, but I’m trying to eat lighter right now. After being sick so much in December and January, I just want to pack in all the nutrients I can. Holiday eating has a way of getting out of control, and my body pays for it in […]

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Homemade Honey Butter

Zowie and I like honey butter. We once made this for a Thanksgiving party we threw for the daycare when the children were young, though it can be used any day: Holiday, Sabbat or not. The recipe can be halved for normal table use. For larger gatherings, this recipe serves well. (Update 2017) I don’t […]

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Photograph by Shannon L. Buck copyright November 20, 2016.

Sausage & Apple One-Pan Meal

One-pan meals are easy to make, and there are so many food combinations you can try something new each time. You don’t always need a lot of ingredients to make a delicious meal. Whether you want breakfast, lunch, or dinner, a one-pan meal is a good way to go. I made one of these meals […]

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