Tag Archives: recipes
No Excuses Detox https://www.amazon.com/No-Excuses-Detox-Recipes-Healthy/dp/0399579028

Cookbook Review: No Excuses Diet by Megan Gilmore

I love cookbooks, and used to have a nice collection of them before I moved and had to downsize. I loved those old cookbooks, but they didn’t necessarily include many recipes that I would now consider healthy. I love that I was able to add the No Excuses Detox: 100 Recipes to Help You Eat […]

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Photograph by Shannon L. Buck, copyright February 2017.

Smoothie Bowl with Strawberries and Almonds

If you haven’t already seen my original smoothie bowl recipe and the Chocolatey Good Smoothie Bowl, now is as good a time as any! Check them out, try them, and let me know what you think. Ingredients (For the smoothie) 1/2 of a banana a handful of fresh baby spinach 3 slices of cucumber 1 […]

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Photograph by Shannon L. Buck, copyright 2017. http://www.lulu.com/spotlight/shannonbuck

Chocolatey Good Smoothie Bowl

I’ve decided I love smoothie bowls! And, since I mentioned I’d be sharing more with you, I figure it’s about time I do so. One day I was craving chocolate, but did not want to go to the store for candy or a dessert item (I don’t keep that stuff in the house!). A smoothie […]

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Photograph by Shannon L. Buck, copyright February 2017. http://www.lulu.com/spotlight/shannonbuck

Fruit and Almond ‘Cereal’

Winter food is usually heartier food, at least for me, but I’m trying to eat lighter right now. After being sick so much in December and January, I just want to pack in all the nutrients I can. Holiday eating has a way of getting out of control, and my body pays for it in […]

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Photograph by Shannon L. Buck, copyright February 2017. http://www.lulu.com/spotlight/shannonbuck

End of the Week Lunches

What do you do for lunches at the end of the week, when your food items are getting low? I use leftovers to make new meals. I also try to keep it simple. In the picture above you see yesterday’s lunch. I used some leftover beef roast at the center of the plate. Not a […]

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Photograph by Shannon L. Buck, copyright December 4, 2014.

Kids in the Kitchen: Apple Slice Snacks

Apples are healthy and, when combined with other foods, make a filling snack for children to enjoy. Be sure not to peel the fruit, as this skin is the reason apples are so healthy. Sporting a good amount of fiber and vitamin C, this fruit also contains such nutrients as vitamin B-6 and potassium. Children […]

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Beef Stock

Making your own stocks saves money on your grocery bill. The bone of the roast are used, after it has been roasted and most of the meat removed. It is fine to leave small pieces of meat on the bone. The finished product may be frozen in ice cube trays, and then placed in a […]

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Homemade Vegetable Stock

By not having to purchase canned vegetable stocks, you’ll save money on your grocery bill.  Use the peels and ends of the vegetables from your cooking ventures, along with some pieces of whole vegetables, if necessary.  Herbs may also be used. Nothing has to go to waste completely. The finished product may be frozen in […]

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Photograph by Shannon L. Buck copyright 2015. http://www.lulu.com/spotlight/shannonbuck

Homemade Chicken Soup

When my siblings, cousins, and I were young, our Nan had a standard chicken soup she would sometimes make. If one of us was sick and wanted her to make a soup, she would cater it to our particular likes. Did you have someone who would do the same for you? While chicken soup is […]

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Photograph by Shannon L. Buck copyright 2015. http://www.lulu.com/spotlight/shannonbuck

Homemade Chicken Stock

Use chicken bones and skin to make a stock for soup.

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Photograph by Shannon L. Buck, copyright December 22, 2016.

Our Favorite Cheesecake

This is a favorite at all holiday and sabbat celebrations in our home. Everyone loves it, even though it’s not your traditional cheesecake. Anyone can make it, even a child. It is quick and easy to make, and tastes so good. This recipe is for two cakes, but you can halve everything for one if […]

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Photograph by Shannon L. Buck copyright November 20, 2016.

Sausage & Apple One-Pan Meal

One-pan meals are easy to make, and there are so many food combinations you can try something new each time. You don’t always need a lot of ingredients to make a delicious meal. Whether you want breakfast, lunch, or dinner, a one-pan meal is a good way to go. I made one of these meals […]

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Photograph byShannon L. Buck copyright November 17, 2016.

Apple & Sausage Oatmeal Bowl

I’ve recently been posting breakfast recipes, Smoothie Bowls and Sausage & Banana Oatmeal Bowl, and I wanted to add another recipe in the same category. This one is just a different play on the last oatmeal bowl, to show how you can switch things up just a bit for something quite different. Ingredients 1 cup […]

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Photograph byShannon L. Buck copyright November 17, 2016.

Sausage & Banana Oatmeal Bowl

I recently posted about how I’m trying smoothie bowls at breakfast. I’m also trying oatmeal bowls, and they are delicious. So many foods can be added to a smoothie bowl, that there are plenty of combinations to try. And what better time of year to experiment than during the autumn and winter months. A warm […]

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Mint-Lemon Sun Tea

It’s been a while since I added a sun tea recipe, so I thought I’d share a simple one I made yesterday. I knew I was going to want something cold and refreshing to drink when I got home from an extended walk, so I made this in the morning, let it sit on the […]

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Photograph by Shannon L. Buck copyright 2015. https://www.lulu.com/

25 Kitchen Secrets All New Cooks Should Know

When I was in high school, we had Home Economics. We learned how to prepare a few things, one being a taco dinner that was mighty tasty, and the basics about baking and whatnot. Many schools don’t do this any more, and not every parent teaches a child to cook, so it helps to give […]

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New Year Goal: Experiment with Recipes

Still trying to figure out what your New Year goal will be? How about a food related goal? Resolve to experiment with new recipes during the new year, and you’ll open yourself up to a world of possibilities. Just step outside your comfort zone and try something new once a week, or even once a […]

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Photograph by Shannon L. Buck copyright 2015 http://www.lulu.com/spotlight/shannonbuck

Roasted Sweet Potato And Squash

The harvest was good this year, and netted quite a few squash from my parents’ garden. Of which, they ever so nicely shared. I’ve experimented with stuffed squash recipes, and used some squash in the recipe below. The outcome has been good on everything. This recipe can be changed up by using different types of […]

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Harvest Salad

My parents had a good harvest this year, and they passed some of their bounty on to me and each of my siblings. I love fresh produce from the garden. Mom was proud they weren’t using anything toxic on the food. Homegrown food tastes so much better than store-bought. Of course, I had to make […]

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September Baking Day

I love September because it’s the month I start having huge baking days each year. I had one such day on the 9th. Mind you, it was still quite warm, and I rent a room so it heats up quickly. At this point, the AC is used to keep the temperature regulated on baking days. […]

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Photograph by Shannon L. Buck, copyright March 11. 2017. http://www.lulu.com/spotlight/shannonbuck

Simple Chocolate-Coconut No-Bakes

I love super easy recipes, especially when they involve chocolate and coconut. And this recipe is as easy as they come. I’m sure you’ll enjoy these cookies as much as I do. And the health factor? Regular no bakes have so much sugar in them, not to mention the sugar in the peanut butter. I’m […]

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Freebie: Frugal Ways to Save Money In the Kitchen + Frugal Recipes for the Health Conscious

I wanted to let you all know about a Mini eBook I just published called Frugal Ways to Save Money In the Kitchen + Frugal Recipes for the Health Conscious. “Unfortunately, it is cheaper to drink soda than almond and coconut milk. And it is less expensive to eat white potatoes, rice, and pasta than […]

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