Tag Archives: save money
Photograph by Shannon L. Buck, copyright 2017. http://www.lulu.com/spotlight/shannonbuck

Watermelon and Blueberries with Coconut Cream

I love melons and berries, and find combining the two makes for some tasty recipes. These combinations are great for spring and summer. This recipe makes a great side dish to any meal, but will also make a delicious snack or dessert. Ingredients 1 cup cubed or balled seedless watermelon ½ cup blueberries 2 to […]

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Photograph by Shannon L. Buck, copyright 2017. http://www.lulu.com/spotlight/shannonbuck

Tortilla Wrap: Shrimp Scampi & Veggies

I bought tapioca flour just to try this recipe, and I’m so happy I did. With a love of tortilla wraps, I was really missing the flour tortillas that I used for so many favorite recipes. But now I’ve found a non-grain, Paleo version. Yay! Eating healthier means I miss out on some old favorites, […]

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Photograph by Shannon L. Buck, copyright 2017. http://www.lulu.com/spotlight/shannonbuck

Shrimp Scampi Salad

Salads are common fare during the spring and summer months, as we try to eat lighter after a winter of hearty meals. Experimenting with different combinations of foods keeps our meals new and exciting. I don’t know about you, but I get so bored with food after a while I need to break out and […]

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Photograph by Shannon L. Buck, copyright 2017. http://www.lulu.com/spotlight/shannonbuck

Blueberry-Strawberry Parfait

I love parfaits during the spring and summer months. This berry based parfait is easy to make for a quick snack any time, and a little dark chocolate can be added if it is to be consumed as a dessert. Ingredients blueberries strawberries coconut cream flavored with pure vanilla extract unsweetened coconut flakes (optional) Paleo […]

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Photograph by Shannon L. Buck copyright 2014. http://www.lulu.com/spotlight/shannonbuck

Earth Day Activities for Frugal Meal Preparation Throughout the Year

Happy Earth Day! The Earth Day Network wants to plant 7.8 billion trees as a way to combat climate change. What a wonderful thing to do! Want to help? Check out how to do so here. You can bet I’d be planting trees if I had the space to do so. There are many ways […]

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Photograph by Shannon L. Buck, copyright February 2017. http://www.lulu.com/spotlight/shannonbuck

End of the Week Lunches

What do you do for lunches at the end of the week, when your food items are getting low? I use leftovers to make new meals. I also try to keep it simple. In the picture above you see yesterday’s lunch. I used some leftover beef roast at the center of the plate. Not a […]

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Photograph by Shannon L. Buck, copyright January 14, 2017. http://www.lulu.com/spotlight/shannonbuck

Using After Christmas Sales, Closing Sales, and Thrift Stores to Score Items for the Kitchen

Yesterday I posted on Single Mom Family: Loving Life Together about a girls day the bestest and I had last Thursday. The article, called  A Much Needed Girls Day, covers the reasons we needed the girls day, as well as what we did: Lunch at Governor’s and shopping! Because I live in a room, my […]

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Beef Stock

Making your own stocks saves money on your grocery bill. The bone of the roast are used, after it has been roasted and most of the meat removed. It is fine to leave small pieces of meat on the bone. The finished product may be frozen in ice cube trays, and then placed in a […]

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Photograph by Shannon L. Buck, copyright January 15, 2017. http://www.lulu.com/spotlight/shannonbuck

A Simple ‘Cereal’

Now that I’m eating healthier, I’ve let go of the thought that I ever have to have those cold cereals from a box. None of them seem to be truly healthy, or to fit in with the Paleo lifestyle I’m (mostly) trying to emulate. I mainly have smoothies or smoothie bowls these days, with the […]

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Homemade Honey Butter

Zowie and I like honey butter. We once made this for a Thanksgiving party we threw for the daycare when the children were young, though it can be used any day: Holiday, Sabbat or not. The recipe can be halved for normal table use. For larger gatherings, this recipe serves well. (Update 2017) I don’t […]

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Homemade Vegetable Stock

By not having to purchase canned vegetable stocks, you’ll save money on your grocery bill.  Use the peels and ends of the vegetables from your cooking ventures, along with some pieces of whole vegetables, if necessary.  Herbs may also be used. Nothing has to go to waste completely. The finished product may be frozen in […]

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Photograph by Shannon L. Buck, copyright December 29, 2016

Quick Tip: Reuse Tea Bags

When I was a young(er) adult, I remember sitting in my mother’s kitchen with my Nan. We were talking about little things, mainly, while making tea. She told me she always uses her tea bags at least twice. She explained that after one use, a tea bag still has plenty of flavor. This made complete […]

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Photograph by Shannon L. Buck copyright November 20, 2016.

Sausage & Apple One-Pan Meal

One-pan meals are easy to make, and there are so many food combinations you can try something new each time. You don’t always need a lot of ingredients to make a delicious meal. Whether you want breakfast, lunch, or dinner, a one-pan meal is a good way to go. I made one of these meals […]

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Photograph by Shannon L. Buck copyright 2015 http://www.lulu.com/spotlight/shannonbuck

The Art of Casserole Creation

At the most basic level, a casserole is food items put into a baking dish and baked until done. It can be layered, or all the foods might be mixed together, a few ingredients or many. The foods, when baked together, make a delicious meal to be served any time. Most casseroles can even be […]

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Small Kitchen Appliances Save You Money

I live in a room, so small appliances are a necessity. I’m thinking that even when I do get my small house, smaller appliances may be the way to go. Why? Because they cost less to run. Right now, I have a toaster oven, 2 (3-quart) crock pots, a dorm-size refrigerator, a 2 burner hot […]

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Cooking for 1: Pre-Roasted Chicken

You know those already roasted chickens you buy at the grocery store? I picked one up last week for $4.99. These chickens are not large, but you can do a lot with them. This is what I did with mine: Day 1 I also bought a pre-made salad that day, because I was on my […]

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Photograph by Shannon L. Buck copyright 2015. http://www.lulu.com/spotlight/shannonbuck

Simple Chicken Soup

This is the easiest soup ever, and is made when I am low on food and funds during a given week. The base: 1 pre-cooked roaster chicken, on the bone, with the skin on, remove the string holding the legs together. water Place a pre-roasted chicken in the slow cooker, and cover with water. Cover […]

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Chicken and Potato One-Pan Meal

I love one-pan meals. Only one pan is dirtied, and all the flavors from the different foods come together for a great-tasting meal. I usually make these during the winter months, but feel free to make them any time. The sheer number of vegetable, protein, and seasoning combinations is remarkable. These meals are a great […]

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Photograph by Shannon L. Buck copyright 2014

The Experiment: Saving Money by Not Using a Shopping List

If you read Try This to Save Money on Groceries and A New Way to Plan Meals, you know I was planning an experiment. I meant to do this before now, but the temperatures have been too low for me to walk from Walmart to work. Ordinarily I do the shopping then walk to work, […]

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A New Way to Plan Meals

Often times, the meal planning session takes place before the grocery shopping does. We look at sales papers, planning our shopping lists and meals around those discounted items. We use coupons for bigger discounts. Plan the menu for the coming week or two, then do the shopping. Once I have tried my new (to me) […]

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Photograph by Shannon L. Buck copyright March 4, 2015 http://www.lulu.com/spotlight/shannonbuck

Try This to Save Money on Groceries

I don’t buy as many groceries as I used to and, when I do, I generally have a recipe in mind when I get to the store, as well as a shopping list and a menu planned. But, I’ve been wondering if there is a better way to shop that will allow me to save […]

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4 Meat Chili with Butternut Squash

I never was a fan of chili, until I started trying to live a Paleo lifestyle. At that point, in my ongoing search for the perfect Paleo recipes that would be absolutely delicious and satisfying, I came across a chili recipe that looked like it had potential. I tweake, and keep changing it up. Chili […]

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