Tag Archives: save
Photograph by Shannon L. Buck, copyright September 13, 2017. http://www.lulu.com/spotlight/shannonbuck

Leaf Place Markers

These leaf place markers are so cute and easy to make. A place marker simply allows you to put each person at a specific place at the autumn-themed or Thanksgiving table.

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Photograph by Shannon L. Buck, copyright September 13, 2017. http://www.lulu.com/spotlight/shannonbuck

Mini Pumpkin Place Markers

Mini pumpkin place markers are so cute and easy to make. A place marker simply allows you to put each person at a specific place at the autumn-themed or Thanksgiving table. Materials scrapbook paper in a solid autumn color other than the orange of the pumpkin (or in an autumn print), cut to 5″ x […]

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Photograph by Shannon L. Buck, copyright 2017. http://www.lulu.com/spotlight/shannonbuck

Banana-Blueberry Smoothie

This is another basic smoothie, but a very good one. I’m trying to find produce at good prices, and to couple my coupons with sales for whatever other ingredients I’m using for each recipe. I want to spend as little money as possible, while still packing the nutrients into each beverage. I hope you enjoy […]

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Photograph by Shannon L. Buck, copyright 2017. http://www.lulu.com/spotlight/shannonbuck

Watermelon and Blueberries with Coconut Cream

I love melons and berries, and find combining the two makes for some tasty recipes. These combinations are great for spring and summer. This recipe makes a great side dish to any meal, but will also make a delicious snack or dessert. Ingredients 1 cup cubed or balled seedless watermelon ½ cup blueberries 2 to […]

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Photograph by Shannon L. Buck, copyright 2017. http://www.lulu.com/spotlight/shannonbuck

Chocolate-Banana Pudding with Berries, and a Smoothie

I admit it. I love chocolate. I don’t know too many women who don’t. However, I’m trying to eat healthier foods. Traditional chocolate desserts are a no-no, and I comply with that most of the time. When I really want chocolate and am at home, chocolate pudding is a dessert I enjoy. Because there is […]

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Photograph by Shannon L. Buck copyright 2015

Farmers’ Market Shopping by Shannon L. Buck

Shopping Locally is the Way to Go Shopping at a farmers’ market is a lot of fun. They offer many items and a lot of the fresh produce sold at these events is very reasonably priced, if you know when to shop. I shop in Orono, Maine, because it is close to my home. This […]

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Photograph by Shannon L. Buck copyright 2015. http://www.lulu.com/spotlight/shannonbuck

Freezer Mix-Ups

What are mix-ups?  Well, to make a mix-up, all you do slice or chop fruits and/or vegetables for freezing. These will likely be different each time you freeze, depending on the available produce and the amounts. They are easy to throw together and place in the freezer for later use. This is a good way […]

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New Year Goal: Organize

Yesterday I posted a New Year goal about how I’m getting back to eating healthy after getting off track during the holidays. Today I want to let you know about another goal, and my theme word for the year. ORGANIZE Yup, by the end of the new year, I intend to be far more organized. […]

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Photograph by Shannon L. Buck copyright 2015 http://www.lulu.com/spotlight/shannonbuck

New Year Goal: Getting Back to Eating Healthy

I must have gained 15 pounds this month, and I feel crappy to boot. I can’t claim to eat healthy 100% of the time, but usually I eat far healthier than I have in the past couple of months. The holidays are rough, that’s for sure. All the delicious foods are so hard to say […]

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Photograph by Shannon L. Buck copyright October 2014.

The Art of One-Pan Meal Creation

I love one-pan meals! Why? Because you only use one pan, for course! A girl doesn’t always want to dirty more than one pan to make a meal, because she doesn’t want all the extra dishes to wash after. The trick with one-pan meals is to start with melting a healthy fat in a skillet […]

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Photograph by Shannon L. Buck copyright 2015 http://www.lulu.com/spotlight/shannonbuck

Quick Tip: Now is the Time for Thanksgiving Savings

Gather the sales fliers and clip those coupons. It is time to be looking for deals on Thanksgiving and autumn related items such as foods, candles, and other kitchen needs. Saving money on these items now is a great way to stock your pantry for the coming winter and next year. Look for cans of […]

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Photograph by Shannon L. Buck copyright 2015 http://www.lulu.com/spotlight/shannonbuck

Successful Harvests

My parents had a successful harvest this year, and they always seem to plant enough to share with my siblings and me. It started with the cucumbers that mom brought over, a couple of times. Once, because she knew I was visiting with my daughter, she sent some for me to take to her. There […]

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Freebie: Frugal Ways to Save Money In the Kitchen + Frugal Recipes for the Health Conscious

I wanted to let you all know about a Mini eBook I just published called Frugal Ways to Save Money In the Kitchen + Frugal Recipes for the Health Conscious. “Unfortunately, it is cheaper to drink soda than almond and coconut milk. And it is less expensive to eat white potatoes, rice, and pasta than […]

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Photograph by Shannon L. Buck copyright 2015 http://www.lulu.com/spotlight/shannonbuck

Making Soup with the Bestest: Missy’s Vegetable Soup

This post was supposed to have been published last winter, but I am horribly late. I spent a few days with the bestest. She needed some healing time, and I went stay with her. It is difficult to watch your best friend go through some things. I ran errands with her, helped with the daily […]

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Simple Ways to Eat Healthier While Saving Money

Consuming nutritious food is important to our health, but can also be darn expensive. I could easily spend around $60.00 a week to eat healthy, but can’t really afford to do so very often. There is only one of me! It would be far less expensive to eat Ramen noodles and boxed mac and cheese, […]

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Photograph by Shannon L. Buck copyright 2015. http://www.lulu.com/spotlight/shannonbuck

Corned Beef and Potatoes One-Pan Meal

Earlier, I posted the Chicken and Potato One-Pan Meal. This meal is only slightly different, and maybe even more tasty. Ingredients 1 – 2 tablespoons coconut oil 1 small carrot 1 medium white potato 1 small sweet potato 1/2 to 3/4 cup pre-cooked corned beef Seasonings to taste: sea salt, pepper, onion powder Melt the […]

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Photograph by Shannon L. Buck copyright 2015. http://www.lulu.com/spotlight/shannonbuck

Simple Chicken Soup + Vegetables

My Nan used to make chicken soup however you wanted it. She knew each person liked specific things, and would make the soup to suit us when we were sick. There are so many ways to make chicken soup, anyone can have a version they like. I like mine made different ways, depending on the […]

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Toaster Oven Pizza

I love homemade pizza, but I’m trying to eat healthier. My old way of making this delicious treat just wasn’t going to cut it. I had to come up with something different, not using white or wheat flour. Also, I no longer have an oven, because I rent this room, so I had to come […]

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Getting Enough Fruits Affordably

Fruits contain many nutrients essential to a healthy body, including vitamins, folate, fiber, and potassium. The nutrients and their amounts depend on the type of fruit, but all are good for you. They are an important part of the daily diet. Fruits have natural sugars in them, but they have fiber as well. Most juices […]

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Photograph by Shannon L. Buck copyright 2015. http://www.lulu.com/spotlight/shannonbuck

Getting Enough Vegetables Affordably

Vegetables are one of the most important meal and snack components to consume, providing your body with necessary vitamins, protein, minerals, and other nutrients that aid in keeping a body healthy. We should be eating mostly vegetables at each meal, being sure to mix it up for full benefit. It can be expensive to eat […]

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Festive Hot Cocoa

Every so often, even I like to have a treat. Now that the autumn holidays are over, I’m craving hot cocoa. I wont have it often, but once in a while I will sit to relax and watch a movie, with a hot cocoa. This simple recipe is what I  usually use. Depending on taste, […]

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Even More Workweek Meal Prep, Plus

Autumn is the time of year I start to cook and bake more. Makes life feel more homey 🙂 And I love the way it makes my place smell. This was the time, when my daughters were young, that we would stock up on foods so we could make what we wanted on a whim. […]

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