Tag Archives: save
Photograph by Shannon L. Buck copyright 2015. http://www.lulu.com/spotlight/shannonbuck

Freezer Mix-Ups

What are mix-ups?Ā  Well, to make a mix-up, all you do slice or chop fruits and/or vegetables for freezing. These will likely be different each time you freeze, depending on the available produce and the amounts. They are easy to throw together and place in the freezer for later use. This is a good way […]

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Photograph by Shannon L. Buck copyright 2015

New Year Goal: Organize

Yesterday I posted a New Year goal about how I’m getting back to eating healthy after getting off track during the holidays. Today I want to let you know about another goal, and my theme word for the year. ORGANIZE Yup, by the end of the new year, I intend to be far more organized. […]

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Photograph by Shannon L. Buck copyright 2015 http://www.lulu.com/spotlight/shannonbuck

New Year Goal: Getting Back to Eating Healthy

I must have gained 15 pounds this month, and I feel crappy to boot. I can’t claim to eat healthy 100% of the time, but usually I eat far healthier than I have in the past couple of months. The holidays are rough, that’s for sure. All the delicious foods are so hard to say […]

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Photograph by Shannon L. Buck copyright October 2014.

The Art of One-Pan Meal Creation

I love one-pan meals! Why? Because you only use one pan, for course! A girl doesn’t always want to dirty more than one pan to make a meal, because she doesn’t want all the extra dishes to wash after. The trick with one-pan meals is to start with melting a healthy fat in a skillet […]

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Photograph by Shannon L. Buck copyright 2015 http://www.lulu.com/spotlight/shannonbuck

Quick Tip: Now is the Time for Thanksgiving Savings

Gather the sales fliers and clip those coupons. It is time to be looking for deals on Thanksgiving and autumn related items such as foods, candles, and other kitchen needs. Saving money on these items now is a great way to stock your pantry for the coming winter and next year. Look for cans of […]

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Photograph by Shannon L. Buck copyright 2015 http://www.lulu.com/spotlight/shannonbuck

Successful Harvests

My parents had a successful harvest this year, and they always seem to plant enough to share with my siblings and me. It started with the cucumbers that mom brought over, a couple of times. Once, because she knew I was visiting with my daughter, she sent some for me to take to her. There […]

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Freebie: Frugal Ways to Save Money In the Kitchen + Frugal Recipes for the Health Conscious

I wanted to let you all know about a Mini eBook I just published called Frugal Ways to Save Money In the Kitchen + Frugal Recipes for the Health Conscious. “Unfortunately, it is cheaper to drink soda than almond and coconut milk. And it is less expensive to eat white potatoes, rice, and pasta than […]

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Photograph by Shannon L. Buck copyright 2015 http://www.lulu.com/spotlight/shannonbuck

Making Soup with the Bestest: Missy’s Vegetable Soup

This post was supposed to have been published last winter, but I am horribly late. I spent a few days with the bestest. She needed some healing time, and I went stay with her. It is difficult to watch your best friend go through some things. I ran errands with her, helped with the daily […]

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Photograph by Shannon L. Buck copyright 2015.

Simple Ways to Eat Healthier While Saving Money

Consuming nutritious food is important to our health, but can also be darn expensive. I could easily spend around $60.00 a week to eat healthy, but can’t really afford to do so very often. There is only one of me! It would be far less expensive to eat Ramen noodles and boxed mac and cheese, […]

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Photograph by Shannon L. Buck copyright 2015. http://www.lulu.com/spotlight/shannonbuck

Corned Beef and Potatoes One-Pan Meal

Earlier, I posted the Chicken and Potato One-Pan Meal. This meal is only slightly different, and maybe even more tasty. Ingredients 1 – 2 tablespoons coconut oil 1 small carrot 1 medium white potato 1 small sweet potato 1/2 to 3/4 cup pre-cooked corned beef Seasonings to taste: sea salt, pepper, onion powder Melt the […]

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Photograph by Shannon L. Buck copyright 2015. http://www.lulu.com/spotlight/shannonbuck

Simple Chicken Soup + Vegetables

My Nan used to make chicken soup however you wanted it. She knew each person liked specific things, and would make the soup to suit us when we were sick. There are so many ways to make chicken soup, anyone can have a version they like. I like mine made different ways, depending on the […]

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Photograph by Shannon L. Buck copyright 2014

Toaster Oven Pizza

I love homemade pizza, but I’m trying to eat healthier. My old way of making this delicious treat just wasn’t going to cut it. I had to come up with something different, not using white or wheat flour. Also, I no longer have an oven, because I rent this room, so I had to come […]

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Photograph by Shannon L. Buck copyright 2014

Getting Enough Fruits Affordably

Fruits contain many nutrients essential to a healthy body, including vitamins, folate, fiber, and potassium. The nutrients and their amounts depend on the type of fruit, but all are good for you. They are an important part of the daily diet. Fruits have natural sugars in them, but they have fiber as well. Most juices […]

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Photograph by Shannon L. Buck copyright 2015. http://www.lulu.com/spotlight/shannonbuck

Getting Enough Vegetables Affordably

Vegetables are one of the most important meal and snack components to consume, providing your body with necessary vitamins, protein, minerals, and other nutrients that aid in keeping a body healthy. We should be eating mostly vegetables at each meal, being sure to mix it up for full benefit. It can be expensive to eat […]

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Photograph by Shannon L. Buck copyright 2014.

Festive Hot Cocoa

Every so often, even I like to have a treat. Now that the autumn holidays are over, I am craving hot cocoa. I wont have it often, but once in a while I will sit to relax and watch a movie, with a hot cocoa. This simple recipe is what IĀ  usually use. Depending on […]

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Photograph by Shannon L. Buck copyright 2014.

Even More Workweek Meal Prep, Plus

Autumn is the time of year I start to cook and bake more. Makes life feel more homey šŸ™‚ And I love the way it makes my place smell. This was the time, when my daughters were young, that we would stock up on foods so we could make what we wanted on a whim. […]

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Photograph by Shannon L. Buck copyright 2014 http://www.lulu.com/spotlight/shannonbuck

Crock Pot Meal: Pork and Vegetables

Have I mentioned that I love to cook? I look forward to having a day off from work because I know I’ll be making good food to have during the busy week ahead. This recipe was made a couple of weeks back, and came out tasting delicious. The carrots were free, from my parents garden. […]

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Photograph by Shannon L. Buck copyright 2014

Meal Prep for the Coming Workweek

Another workweek. Another food prep day. Do I mind spending an entire day each week cooking? Absolutely not! I love to cook. And I have less to do on a day-to-day basis when I do this. This week was pretty basic, and not overly expensive. Here goes: I started with a slow cooker meal. This […]

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Photograph by Shannon L. Buck copyright 2014

Autumn Sausage Slow Cooker Meal

Autumn is here, and I’m using the slow cooker more and more. I love this time of year! The beautiful colors. The smell smoke from a wood stove here and there while out walking. And the aromas coming from kitchens as people are baking and cooking. The squash I used in this recipe came from […]

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Photograph by Shannon L. Buck, copyright February 13, 2016.

Patriotic Holiday Recipes: A Simple Food Platter Idea

What would a Fourth of July celebration be without a food representation of the US flag? This simple platter is placed out at the beginning of the party or picnic, for everyone to snack on until the main foods are brought out. You are simply going to fill a rectangular food platter with red, white, […]

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Patriotic Holiday Recipes: Berries and Cream

In trying to come up with some easy patriotic recipes, I find myself concentrating a lot on berries because of their brightness of color. Fresh, they are the tastiest fruits to use. Try picking them on your own for the most affordable way to get them. Growing them is easy, or you can find them […]

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Photograph by Shannon L. Buck copyright 2015. http://www.lulu.com/spotlight/shannonbuck

Save More Money by Packing Meals for Lunch or School

In our daily lives, we try to make life easier on ourselves. These efforts can end up costing us a bunch of money. Far more than we really want to spend. When you order out or buy “from the machine” at work or school, you’re spending unnecessary money. You can easily prepare foods 3 to […]

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