Tag Archives: Snacks

Baked Cheese Pumpkins

This recipe is great as a snack, or can be made for a Halloween. Children will love helping you make these, once they have cooled. 8 slices paleo bread 4 slices white cheese pumpkin cookie cutter Line a cookie sheet with parchment paper (can be wiped and reused later). Place 4 slices of bread on the […]

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Photograph by Shannon L. Buck, copyright 2017. http://www.lulu.com/spotlight/shannonbuck

Berry Parfaits

I love Parfaits. I like to pretty them up for the children, to turn them into special treats. I put them into sundae cups for a nice treat. Or I use decorative bowls. I have real tea-spoons with long handles that I place in the cups. Berries are healthy and should be a part of […]

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Photograph by Shannon L. Buck, copyright 2017. http://www.lulu.com/spotlight/shannonbuck

Strawberry Cream Surprise

I love strawberries, and I love coconut. I love mixing coconut cream with pure extracts to come up with different flavorings. This recipe uses pure mint extract. Add add different toppings to this for variety, choosing something different each time you make it. Ingredients Serves: 1 sundae cup long-handled tea-spoon coconut cream flavored with pure […]

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Photograph by Shannon L. Buck, copyright 2017. http://www.lulu.com/spotlight/shannonbuck

Fruit Parfaits

I love Parfaits. I put them into the sundae cups for a nice treat. I have real tea spoons with long handles that I place in the cups to add just a little fanciness to this treat. Ingredients any type of fruit that you like, and you can mix and match them coconut cream flavored […]

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Photograph by Shannon L. Buck, copyright 2017. http://www.lulu.com/spotlight/shannonbuck

Blueberry-Strawberry Parfait

I love parfaits during the spring and summer months. This berry based parfait is easy to make for a quick snack any time, and a little dark chocolate can be added if it is to be consumed as a dessert. Ingredients blueberries strawberries coconut cream flavored with pure vanilla extract unsweetened coconut flakes (optional) Paleo […]

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Photograph by Shannon L. Buck, copyright 2017. http://www.lulu.com/spotlight/shannonbuck

Melon Parfaits

I enjoy my parfaits with vanilla or mint flavored coconut cream when consuming them as a snack or dessert, but can also be used as a side at lunch or dinner. This is a refreshing dish to have on a warm day. Ingredients 1/8 cup diced cantaloupe 1/8 cup diced honey dew melon 1/8 cup […]

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Photograph by Shannon L. Buck copyright 2014

Frugal Popsicle Ideas

Spring and summer are the best times for popsicles. Sitting on the front porch with the family on a warm evening, enjoying a popsicle, and watching the stars, was one of my favorite things when Skye and Zowie were little. These popsicles are easy for children to make, though mom or dad may need to […]

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Photograph by Shannon L. Buck, copyright March 11. 2017. http://www.lulu.com/spotlight/shannonbuck

Fruit and Chocolate Trail Mix

I don’t eat snacks often but, when I do, I’m trying to make healthy choices. These mixes can be placed in small jars and stored in the pantry, so you can quickly grab one when putting together a meal for work or when you want a snack. Trail mixes are easy to make, and allow […]

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September Baking Day

I love September because it’s the month I start having huge baking days each year. I had one such day on the 9th. Mind you, it was still quite warm, and I rent a room so it heats up quickly. At this point, the AC is used to keep the temperature regulated on baking days. […]

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Photograph by Shannon L. Buck, copyright December 29. 2016.

Patriotic Holiday Recipes: Red, White, and Blue Parfait

A simple treat that can be used as a side to any meal, or a snack, or even as a dessert. And, they are great when served at Patriotic holiday tables. Small children can help with this one as well, if you cut the grapes yourself. Keep these in the refrigerator until they are ready […]

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Photograph by Shannon L. Buck, copyright 2017. http://www.lulu.com/spotlight/shannonbuck

Patriotic Holiday Recipes: Watermelon Stars

These snacks are so easy to make, and are great fun for children to help with. Be sure to do the cutting with the knife yourself, then set them to making the stars while you prepare the cream. You will need a medium size star cookie cutter, or a set of different size ones. Set […]

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Photograph by Shannon L. Buck, copyright February 13, 2016.

Patriotic Holiday Recipes: A Simple Food Platter Idea

What would a Fourth of July celebration be without a food representation of the US flag? This simple platter is placed out at the beginning of the party or picnic, for everyone to snack on until the main foods are brought out. You are simply going to fill a rectangular food platter with red, white, […]

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Photograph by Shannon L. Buck, copyright February 2017. http://www.lulu.com/spotlight/shannonbuck

Banana Chip Trail Mix

Snacks for work need to be easy to grab. I don’t want to waste time in the morning, making something and packing it up. Trail mixes are good options for me. I’m always coming up with different trail mix ideas for this purpose. Dried fruits and seeds make up the bulk of my trail mixes, […]

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Quick Snack Idea: Green Peppers and Ranch Dressing

While picking green peppers (which I don’t like) at Moms last week, she mentioned that my niece eats them for snacks. Cut a green pepper in half and scrape out the seeds. Cut into strips. Dunk in ranch dressing and eat. Happy snacking! Shannon

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Photograph by Shannon L. Buck, copyright March 11. 2017. http://www.lulu.com/spotlight/shannonbuck

Fruity Trail Mix

I love trail mixes. They are easy to make, store, and to carry with you for a quick snack anytime. This is the latest combination of ingredients I’ve been enjoying. Ingredients sunflower seeds yogurt covered raisins dried pineapple dried berries banana chips dried apple slices Mix everything together in a bowl. Store in serving size […]

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Ashlee’s Nacho Dip Recipe

Recipe contributed by Ashlee Perro Ashlee is my niece, and she wanted to contribute this recipe for her nacho dip to Frugal Recipes. I hope you enjoy this recipe. Thanks for sharing, Ashlee! Ingredients: 1 pkg of cream cheese a layer of any type of salsa a layer of any type of nacho cheese A […]

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Spice Profile: Ginger

This herb is a perennial from the sub/tropics, used in creating different types of recipes. Some perfumes are made using ginger, as are medications and different types of condiments. It’s often used in Asian cuisine. Ginger helps with ailments such as Motion sickness Dizziness Morning sickness Arthritis Note: Consult a doctor if you are being […]

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Chicken Roll-Ups

These are great as snacks, or in a lunchbox. They are affordable, and can be made from leftovers. Roll-ups are also quick and simple to make. Chicken and Cheese Roll-ups Paleo tortillas Thin chicken slices Lettuce leaves Spinach leaves Place the chicken on the tortilla. Place the lettuce and spinach leaves on the chicken slices. Roll up the tortilla and wrap […]

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Popcorn Treats

These are simple for children to make, and will be great as a treat or a snack. This recipe is great for autumn days and/or Halloween. Popcorn Treats 4 cups popcorn 1 1/2 cups candy corn or candy pumpkins 1 cup autumn colored M&M’s 1 cup dried fruit Mix everything together in a large bowl. […]

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Photograph by Shannon L. Buck, copyright March 11. 2017. http://www.lulu.com/spotlight/shannonbuck

Candy Corn Trail Mix

Children can make these easily. They make great lunch-box add-ins, good trick-or-treat gift to hand out to the children you know, or even great place markers for guests at a Thanksgiving table. Candy Corn Trail Mix 1/2 cup candy corn 1 cup dried cranberries 1/2 cup nuts, any kind 1/2 cup sunflower seeds 1 mix […]

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Turkey Roll-Ups

These are great as snacks, or in a lunchbox. They are affordable, and can be made from leftovers. Roll-ups are also quick and simple to make. Turkey and Cheese Roll-ups paleo tortillas turkey, leftover, sliced thin lettuce leaves kale/spinach leaves Place the turkey on the tortilla. Place the lettuce and kale/spinach leaves on the turkey slices. Roll […]

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Photograph by Shannon L. Buck copyright 2015 http://www.lulu.com/spotlight/shannonbuck

Apricot Trail Mix

Trail mixes are very easy to make. You’re pretty much just throwing a bunch of snack items together to make a single snack. These snacks are easily stored in snack sized plastic baggies, or even canning jars. They make great school and work lunch additions. They’re generally pretty healthy. They make great after school snacks. […]

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