Tag Archives: Sweet potato
Photograph by Shannon L. Buck copyright 2015

Leftover Turkey and Peas

This is a simple recipe that can be served spaghetti squash or mashed sweet potato, and is a great way to use up Thanksgiving leftovers. Ingredients coconut oil leftover turkey, in bite size pieces leftover peas, or 1 can drained prepared spaghetti squash or mashed sweet potato Melt oil in a skillet on medium heat. […]

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Photograph by Shannon L. Buck copyright November 20, 2016.

Sausage & Apple One-Pan Meal

One-pan meals are easy to make, and there are so many food combinations you can try something new each time. You don’t always need a lot of ingredients to make a delicious meal. Whether you want breakfast, lunch, or dinner, a one-pan meal is a good way to go. I made one of these meals […]

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Photograph by Shannon L. Buck copyright 2015. http://www.lulu.com/spotlight/shannonbuck

Corned Beef and Potatoes One-Pan Meal

Earlier, I posted the Chicken and Potato One-Pan Meal. This meal is only slightly different, and maybe even more tasty. Ingredients 1 – 2 tablespoons coconut oil 1 small carrot 1 medium white potato 1 small sweet potato 1/2 to 3/4 cup pre-cooked corned beef Seasonings to taste: sea salt, pepper, onion powder Melt the […]

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Chicken and Potato One-Pan Meal

I love one-pan meals. Only one pan is dirtied, and all the flavors from the different foods come together for a great-tasting meal. I usually make these during the winter months, but feel free to make them any time. The sheer number of vegetable, protein, and seasoning combinations is remarkable. These meals are a great […]

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Even More Workweek Meal Prep, Plus

Autumn is the time of year I start to cook and bake more. Makes life feel more homey 🙂 And I love the way it makes my place smell. This was the time, when my daughters were young, that we would stock up on foods so we could make what we wanted on a whim. […]

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Photograph by Shannon L. Buck copyright 2014 http://www.lulu.com/spotlight/shannonbuck

Crock Pot Meal: Pork and Vegetables

Have I mentioned that I love to cook? I look forward to having a day off from work because I know I’ll be making good food to have during the busy week ahead. This recipe was made a couple of weeks back, and came out tasting delicious. The carrots were free, from my parents garden. […]

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Meal Prep for the Coming Workweek

Another workweek. Another food prep day. Do I mind spending an entire day each week cooking? Absolutely not! I love to cook. And I have less to do on a day-to-day basis when I do this. This week was pretty basic, and not overly expensive. Here goes: I started with a slow cooker meal. This […]

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Autumn Sausage Slow Cooker Meal

Autumn is here, and I’m using the slow cooker more and more. I love this time of year! The beautiful colors. The smell smoke from a wood stove here and there while out walking. And the aromas coming from kitchens as people are baking and cooking. The squash I used in this recipe came from […]

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Photograph by Shannon L. Buck, copyright December 29, 2016. http://www.lulu.com/spotlight/shannonbuck

Ground Beef and Vegetables

This recipe calls for the use of leftover baked white and sweet potatoes, as well as a few other ingredients. It’s easy to make, and the other ingredients could also be from leftovers if you had enough available. It is a simple recipe that will not take long to make. Ingredients 3/4 lb ground beef […]

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Lettuce Wrapped Turkey and Sweet Potato

Lettuce wraps are something I tried a few months back. I mainly use the lettuce leaves for wrapping salads to enjoy at work. However, I thought this would be an idea to use in the fall for heartier meals. What can you think up to put in lettuce wraps? Lettuce Wrapped Turkey and Sweet Potato […]

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Photograph by Shannon L. Buck, copyright December 29, 2017. http://www.lulu.com/spotlight/shannonbuck

Turkey and Sausage One Pan Meal

These meals are so easy to make, and affordably so when using Thanksgiving leftovers. You could use pretty much any ingredients you like to create a meal like this. Turkey and Sausage One Pan Meal (Serves 3+) Ingredients 1/2 cup diced leftover turkey 1/2 lb ground mild sausage 1 or 2 diced leftover roasted or […]

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Photograph by Shannon L. Buck, copyright December 29, 2017. http://www.lulu.com/spotlight/shannonbuck

Turkey Soup with Pineapple

A cheap meal when you don’t have a lot of ingredients on hand. This one is made in the slow cooker. Any type of potato or squash you like. The key is to have an affordable meal. Turkey Soup with Pineapple Serves 3-4 Will keep in the refrigerator a couple of days, at least. Ingredients […]

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Photograph by Shannon L. Buck, copyright December 29, 2016.

Chicken and Sweet Potato Mash

Another Whole30 recipe. I made this one the other night, enough to have leftovers for another meal. I make enough leftovers of most things for at least one meal, so that I am not doing as much cooking on work days. I do most cooking on my days off. It just makes my days go […]

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Mini Burger Patties

While following the Whole30, I have to come up with new recipes. I love burgers, but am unable to have cheese, condiments, or buns. I was still craving a burger though. I went grocery shopping today and purchased a pound of ground beef. Once home, I combined the beef with a few other ingredients and […]

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Photograph by Shannon L. Buck, copyright December 29, 2017. http://www.lulu.com/spotlight/shannonbuck

Shepherd’s Pie Variations

The shepherd’s pie recipe I used when the girls were growing up was a favorite of ours and our cousin Ashland. At its most basic, this is what it was: 1 pound browned ground beef, rinsed and drained and spread over the bottom of a baking dish, topped with 1 can of drained whole kernel […]

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Photograph by Shannon L. Buck, copyright March 5. 2015. http://www.lulu.com/spotlight/shannonbuck

Harvest Soup

Autumn is my favorite season. I love watching the leaves change, photographing yards dressed up for the autumn months, and creating new recipes from the foods local farmers are harvesting. While Farmer’s Markets may seem expensive, you really can find good deals when shopping them just before closing time. In-season produce is often on sale […]

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Photograph by Shannon L. Buck, copyright December 29, 2016. http://www.lulu.com/spotlight/shannonbuck

One-Pan Meal Using Venison

One-pan meals can be made using a variety of meats, including ham, turkey and ground beef. Venison is a good option as well. Deer and moose meat will both work. For this recipe you might use either, or even a combination. Ingredients 1 to 2 cups of venison 1 cup chopped sweet potato 1 cup […]

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Photograph by Shannon L. Buck, copyright December 29, 2016. http://www.lulu.com/spotlight/shannonbuck

Deer Meat Casserole Made with Leftovers

For those who enjoy venison, deer meat is a delicacy. Each year I hope my step father will get a deer so I can have a roast and some steaks. All I can think about is how I will prepare meals using this type of meat. This is a leftovers casserole, right down to the […]

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Photograph by Shannon L. Buck copyright 2015 http://www.lulu.com/spotlight/shannonbuck

Hearty Venison Soup

With the onslaught of colder weather, my mind turns to heartier meals that can be prepared quickly then simmered, roasted, or placed in the slow cooker to heat slowly. These meals can be served at lunch or dinner, depending on when you begin. I also start thinking about how I hope my stepfather gets a […]

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Photograph by Shannon L. Buck copyright 2015

Beef and Vegetable Soup

Soups are easy to prepare on the stove top or in a slow cooker. On the stove, simply cook until the vegetables and meat are cooked through. This will depend in how big the pieces of food are, and whether or not the meat was precooked. In the slow cooker, two or three hours on […]

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Photograph by Shannon L. Buck, copyright December 29, 2016. http://www.lulu.com/spotlight/shannonbuck

Baked Sweet and White Potato

Potatoes being one of my favorite foods, I try to mix things up by trying new things. I especially love eating potatoes during the autumn and winter months, though they can be enjoyed any time. Ingredients sweet potato white potato Wash the potatoes, cutting off bad spots, and cut each in half. Place, skin side […]

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Photograph by Shannon L. Buck, copyright December 29, 2016. http://www.lulu.com/spotlight/shannonbuck

One Pan Meal: Potatoes with Vegetables

One pan meals are easy to prepare and dirty less dishes, making them a great choice for hectic days. You can make these meals using a wide variety of ingredients, limited only by your imagination and personal tastes. Here is an easy one for you to try. Ingredients 1 white potato 1 sweet potato 1 […]

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