Tag Archives: winter
Photograph byShannon L. Buck copyright November 17, 2016.

Apple & Sausage Oatmeal Bowl

I’ve recently been posting breakfast recipes, Smoothie Bowls and Sausage & Banana Oatmeal Bowl, and I wanted to add another recipe in the same category. This one is just a different play on the last oatmeal bowl, to show how you can switch things up just a bit for something quite different. Ingredients 1 cup […]

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Photograph byShannon L. Buck copyright November 17, 2016.

Sausage & Banana Oatmeal Bowl

I recently posted about how I’m trying smoothie bowls at breakfast. I’m also trying oatmeal bowls, and they are delicious. So many foods can be added to a smoothie bowl, that there are plenty of combinations to try. And what better time of year to experiment than during the autumn and winter months. A warm […]

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Spice Profile: Nutmeg

Nutmeg is a wonderful spice used throughout the year, but especially during the autumn and winter months. It is great for use in pies, cakes, puddings, ciders, and more, giving a sweet taste and aroma. Nutmeg aids in (use in small amounts, AFTER consulting a doctor) Flatulence Digestion Vomiting Lowering blood pressure Detoxifying the body […]

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