Don’t Like Vegetables?

Vegetables are such an important part of a healthy diet. They are essential and provide the body with, among other things, vitamins and provitamins, minerals, protein, and healthy carbohydrates.

I used to think I only liked a few: Corn, peas, white potatoes. Raw carrots, celery, and cauliflower. For the most part, that was what I ate for vegetables. Let’s face it, not all of it was truly even healthy.

Truth?

I just don’t like a lot of things cooked.

Yup. I prefer most of my vegetables raw. I kept trying all these cooked vegetables, and was not impressed. Cooking changes the taste too much for me. It took me years to realize that I just prefer to consume a lot of things without them being cooked.

For instance?

Carrots, broccoli, pickled beets.

There are others.

How did I find this out?

In an effort to eat healthier, I decided I must start trying new foods. This took place about five or six years back and, each year, I try a few new things. It’s not always easy, but it’s working well for me.

I have learned:

  • I do not like many things cooked, but will eat them raw.
  • If you mix half white potato and half sweet potato you will get used to the latter two more easily. Then start using 1/3 white to 2/3 sweet. Eventually, that sweet potato will taste fine on its own. I do eat them cooked, and will also eat white potatoes raw. I do not, however, indulge in white potatoes all that often any more. Mainly when I’m very strapped for cash.
  • I don’t liked cooked carrots, unless I make a mash of them with white or sweet potato, or squash. The tactic above has not brought me any closer to liking cooked carrots on their own.
  • Raw baby spinach tastes wonderful. I despise canned spinach, and have not tried fresh cooked (yet).
  • I love tomatoes, cooked or raw, but they do not love me. Sadly, I can only consume a little each week, or I end up with horrible heartburn. Cooked, they mess with my stomach.
  • Raw peas and green beans in pods are delicious!
  • I like salad mixes. The kind that include chard and kale, even. If I don’t care for a green or two, I know I can add it to a healthy smoothie to derive nutritional value from it. Interestingly enough, if I don’t pack in too much, I will not notice the greens in a smoothie at all.
  • Beans are good, and not just the navy ones! However, I only really eat these once in a great while. Maybe two or three times a year. They are a bit of a no-no.
  • I used to only eat iceberg lettuce, but now I eat a variety of different types. They are delicious!
  • Sometimes it will take a few, or a few more, tries of something to realize you do really like it. If you aren’t sure how you feel about it, try it another way. I have to do this with Brussels sprouts. I have had them once. Steamed, I think, with butter. They did not work for me, but were not horrible tasting. Just not real pleasing. I’ll be trying them another way.
  • I love cabbage raw. Hate it cooked. This is why I don’t like boiled dinners.
  • I do like zucchini and yellow squash, raw.
  • I love celery raw.
  • Cucumbers are delicious, and I like them pickled.

So, I have learned a lot. And there are still vegetables I have yet to try.

What about you? How do you like your vegetables?

Shannon

 

Vegetable Jars

Vegetable jars are so easy to make. You’re simply filling small canning jars with raw vegetables, covering, and storing in the refrigerator until they are ready to use. The produce will last for most of the week this way. They can easily be grabbed as a component to a work or school lunch.

Some vegetable ideas for jars

  • Cucumber rounds
  • Celery sticks, broccoli, and carrot sticks
  • Cucumber, zucchini, and yellow squash
  • Carrots, broccoli, pod beans
  • Pod peas, carrots, and cucumber
  • Pod peas, pod beans, and yellow squash
  • Cherry tomatoes, snow pod peas, and carrots
  • Grape tomatoes, broccoli, and cucumber

As you can see, there are plenty of combinations to choose from.

What other vegetable combinations can you come up with? Let us know in the comments.

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Fruit jars

Shannon