Happy November & December! <3

Hello Everyone!

I wanted to check in with everyone, to see how you are doing and to let you know that I am taking a couple of months off from blogging and many of my other writing activities.

In November, I’ll be publishing my last fiction story of the year. I’ll also spend the next couple of months finishing up things from the 2018 to-do lists (a lot is behind-the-scenes blog stuff that I’ve been putting off), and spending time with family and friends. I may even be able to attend the Christmas Eve party my family throws, as I seem to have that night off from The Inn (so rare!).

And I’ll be planning. New material for the coming year! New goals and things to try. Fresh recipes and maybe some tricks to help you in the kitchen. I might even provide some downloadables for you.

I want each of you to enjoy the holiday season, and I’ll be back next year! And spend some time relaxing and taking care of you.

Happy Thanksgiving! Happy Yule! Merry Christmas! Happy New Year!

Warmest Wishes & Brightest Blessings,

Shannon

Yule Napkin Rings

Part of kitchen wizardry is decorating the table, especially at holidays and sabbats. Napkin rings allow you to add a little extra flair to the table. Different types of greenery and spices make decorating for Yule a simple, fragrant task. You can make these with real greenery to use once, or make them to last with fake greenery. For a non-wasteful sabbat, use fake greenery and store the napkin rings carefully after the sabbat is over. If you celebrate Christmas as well, as we do in our home, you can use these twice each year.

You will need:

(Materials for each napkin ring.)

2 cinnamon sticks

holly with berries

glue sticks

glue gun

  1. Glue the holly leaves into a ring with a diameter between 1 and 1/2 inches. Be sure there are some berries on each ring.
  2. Glue 2 cinnamon sticks together under the greenery, so they form two straight sticks together or an X.
  3. OR place them over the greenery and glue the red berries to the center.

Tips

  • Try different types of greenery.
  • Tie a ribbon around the cinnamon sticks.
  • Let older children, who can handle a glue gun, help with this project.

Shannon

 

Homemade Food Gifts: The Cooks’ Gift

If you’ve taken the time to make the homemade vinegars, oils and butters that have been featured here on the Frugal Recipes blog, then you have a great base for a cooks’ holiday gift. If you have made dried herb gifts, you will be able to add them to this. All of these items, combined with some homemade baked goods, will make a great gift.

Place a combination of these items in a large gift basket, over a dish or tea towel, or other fabric. Tie a bow on, and add a tag.

You can add to this gift if you have affordable ways of obtaining certain other items. For instance, why not add some homemade knitted or crocheted dish cloths to the gift. (My sister makes me a couple of these each year, and I just love them.) A dollar store will net you wooden cooking spoons and rubber spatulas, or even dish towels. I once found two large metal pots at a yard sale for .50 each. They were used, but looked almost new. A thrift shop may net you a hand grater for a quarter, or a couple of whisks. If you’ve been lucky enough to find such deals, create gifts with them.

This would be an easy project for children to put together, as they aren’t really preparing any of the foods themselves.

Tips

  • Combine in a container. No need to wrap.
  • If you choose to use a basket, they can be found affordably at thrift shops.
  • I once found four large baskets at a yard sale for $1.00 each.

What food gifts do you give at the holidays? Please share with us in the comments below.

Shannon

Note: I know sweets and many baked goods are not healthy, and that we really shouldn’t be eating them, but I have family members who don’t limit such things. So yes, I give these items at the holidays. Also, I don’t think it is necessarily bad to treat yourself once-in-a-while. You just don’t want to make a habit of it.

Apple Napkins

These napkins will add a decorative touch to any holiday table, as well as to every day settings, and will go with the Apple Placemats we made a last week. These can be made or decorated with minimal effort and time, and will add a certain charm to the decor. The napkins can be created with pre-made placemats, if desired, making it an even easier project.

Materials:

apple stencil

napkins, premade or homemade (Choose an off white color.)

parchment paper

fabric paints: red and/or green

2 paint brush

  1. Wash and dry the napkins. Iron if needed.
  2. Put paints on parchment paper squares.
  3. Use the stencil to paint the apple onto the napkins.
  4. Allow to dry thoroughly before using.

Tips:

  • It is okay to use more than 1 size apple stencil per napkin, to create a apple tree, basket of apples, or whatever you desire.
  • You could use different shades of the same color paints on the mats.
  • Get creative: Outline the napkins with another autumn color paint, create a grouping of mini apples placed to the side of a tree, etc.
  • Use these napkins for every day table settings, or for holidays like Halloween and Thanksgiving.
  • These can also be used for Samhain.
  • Use cotton fabric.
  • This craft is easy for children to help with.

Share your apple crafts with us in the comments.

Happy crafting!

Shannon

Apple Placemats

Placemats add a decorative touch to any holiday table, as well as to every day settings. They can be made or decorated with minimal effort and time, and will add a certain charm to the decor. These can be created with pre-made placemats, if desired, making it an even easier project.

Materials:

apple stencil

placemats, premade or homemade (Choose an off white color.)

parchment paper

fabric paints: red and/or green

2 paint brushes

  1. Wash and dry the placemats. Iron if needed.
  2. Put paints on parchment paper squares.
  3. Use the stencil to paint the apple onto the placemat.
  4. Allow to dry thoroughly before using.

Tips:

  • It is okay to use more than 1 size apple stencil per placemat, to create a apple tree, an apple grouping, or whatever you desire.
  • You could use different shades of the same base color paints on the mats.
  • Get creative: Outline the placemats with another autumn color paint, paint an apple basket, or a bushel of apples, etc.
  • Use these placemats for every day table settings, or for holidays like Halloween and Thanksgiving.
  • These can also be used for Samhain.
  • Use cotton fabric.
  • This craft is easy for children to help with.

Share your apple crafts with us in the comments.

Happy crafting!

Shannon

Apple Candle Holders

This project is a great accompaniment for autumn place settings, and can be placed on the dinner or picnic table with the place settings. They are affordable to make, as you can often find bags of tea light candles for a couple of dollars, and the apples can usually be purchased fairly cheap.

Materials:

apples

knife and spoon

tea light or votive candles, scented if desired

  1. Using the knife and the spoon, scoop out the center of the apple from the top. Discard the seeds. Cut down only far and wide enough for a candle to fit in snugly.
  2. Wipe the apple with a cloth.
  3. Insert the candle.

Tips:

  • Use apples from your own orchard to save money.
  • Look for candles at the dollar store for extra money savings.
  • Place these candle holders on the holiday table, or on stands as part of the overall decor.
  • These can be used for any autumn day, but are especially wonderful additions to Halloween and Thanksgiving settings.
  • These are also great for Samhain.
  • Create a centerpiece with these by placing them on a plate or in a baking dish. Strew autumn leaves, pine cones and acorns in the bottom of the dish, add the apple candle holders, and then place the arrangement on the table.

Enjoy the autumn holidays! Do you have any apple craft ideas? Please post them to the comments.

Shannon

Gifts Made With Love

Last year the bestest, Missy, and I started a new tradition. As long as we live close enough to do so, we will have a baking day for the holidays. This year we had our day on the 13th, in the midst of a busy season, busy times at work, and her moving. Carving out time to hang out is not always easy, but we have seen each other often as of late, to pack up her place.

We discussed how, next year, we would have more work space available for us to use at her new place. Lots more counter space! We also discussed the possibility of me moving away to be near my daughter and her family at some point in the future, and I told her we’d get her set up with a laptop beforehand so we could have a baking day, and do a video chat the whole time so we could still talk and enjoy each others company.

Technology continues to amaze me.

I know these are not healthy treats, but I do believe it is okay to have sweets once in a while – especially at the holidays, as long as we do not go overboard. As a matter-of-fact, I didn’t do near as much testing of the treats this year as I would have a few years back. Pretty proud of myself 🙂

This year, the bestest and I made six items:

  • I helped her with chocolate dipped pretzels, and some dipped in butterscotch.
  • She made homemade banana breads and butterscotch noodle cookies. (Yum!)
  • I made chocolate no-bakes, Reese’s bars, and chocolate chip brownies.

Photograph by Shannon L. Buck copyright 2015Now, it takes time to do all of this, but it’s worth it. I planned an entire day at her place for this get-together. We did our grocery shopping first, and for lunch she made us rice and chicken. I also had apple slices. Dinner was bought on the run, at McD’s on the way home. Bad, I know! But quick.

Both of us contribute to the container choices, and this year I brought along a few bags and boxes to throwPhotograph by Shannon L. Buck copyright 2015 into the bunch. These items, for my part anyway, are usually purchased at discount prices or at thrift stores. Any way I can get them frugally! I don’t have much extra money at the holidays, so I look throughout the year for items that will help to make presents more fun to put together and give.

Photograph by Shannon L. Buck copyright 2015The bestest and I do make quite the mess when baking, lol. Who doesn’t, right? And we maybe didn’t have all that we needed for utensils and such on this baking day because we had packed much of her kitchen stuff away in preparation for her move. We did have to improvise just a little, but it all worked out well.

We like to package our homemade treat gifts nicely for the people on our lists. I was putting together a gift Photograph by Shannon L. Buck copyright 2015for the people I work with, plus gifts for each of three friends. I set up all four of the gift boxes I was going to need when I was ready to start filling them. The bestest did the same for her recipients. Plus, we both did gift boxes for friends we share.

Photograph by Shannon L. Buck copyright 2015We had a great deal of fun during our baking day, listening to Pandora and chatting about all manner of things, including our blessings. And, toward the end of our day, we began packing all those delightful treats into their chosen boxes, bags, and tins.

The next day I brought the treat box I had made up for work, and a gallon size baggie filled with the leftover no-bakes, to work for the Christmas party. I did not attend the party, as I was working, but I did go down and grab a plate of food for my lunch 🙂 The people at work love treats!

Yesterday, my friend Jose stopped in and I gave him his box filled with treats, and a card. It didn’t take him long after he got home to eat those Reese’s bars! I wonder if he even waited until he got home. My friend Bob will be stopping in for his treat box and card as well.

And today I put together treat gifts for a few other people. Much of the packaging was left over from earlier years, so they didn’t cost me anything this time around. I did buy a set of plastic snowman cups for a dollar, a set of felt holiday bags for about $5.50 and a set of burlap bags for about $6.50, including shipping costs. $2.00 was spent on mini Reese’s bars, and $2.00 on Hershey’s Kisses because they are favorites. I paid $2.00 for 2 packages of gold coins because they reminded me of childhood, and about $2.00 for all the rest of the candy. Plus $8.00 for hot cocoa simply because it was something different. I also spent .25 each on three packages of holiday pins and .49 on 1 package of pencils. $29.24 plus tax, and I have a lot of packaging items left over for another year. Many of these items were bought during my November trip up north to visit my daughter Skye.

Photograph by Shannon L. Buck copyright 2015The hot cocoa did set me over my limit, but what a cute idea! There were eight boxes in the package, at $1.00 each. I couldn’t resist. Everyone likes a hot cocoa on a cold winter evening, and children enjoy some after hours of building snowmen and snow forts. Well worth the cost, in my opinion.

The chocolate bar packs came with little coloring cards of Frosty and Santa. Young Photograph by Shannon L. Buck copyright 2015children will enjoy coloring them on a stormy day, when school is cancelled and they cannot be outside.

Holiday bowls filled with these cards and some goodies make a nice little gift, as do mini stockings filled with treats and a pencil sporting a snowman eraser.

Photograph by Shannon L. Buck copyright 2015

Fill the bottom of a burlap bag with small candies, and top it off with a pencil, a chocolate bar, chocolate marshmallow treats, and some gold coins.

Add a little flair by attaching a couple of pins to the bag.

A bit larger felt bag can be filled with a hot cocoa box, adding a pencil and some chocolate marshmallowPhotograph by Shannon L. Buck copyright 2015 treats, coloring cards, and a treat bag filled with small candies.

See the cellophane bag to the side? It is filled with the same little candies as the bag placed in the larger felt bag, and tied with a red ribbon so the candies do not fall out.

I love that the felt bags have handles, by the way. Makes for easier carrying when you have multiple gifts to deliver.

Photograph by Shannon L. Buck copyright 2015

This picture shows the same treat-filled cellophane bag placed inside a plastic snowman cup. A quick and easy last minute gift, when needed. There is always something that you are invited to last minute, or someone who decided to bring an extra child along to an event.

It’s also a nice touch to give gifts in food boxes or tins. They can be packed full with any number of treats,Photograph by Shannon L. Buck copyright 2015 and are large enough to also hold one of the cocoa boxes and a pencil.

They’re good for store-bought treats, or even homemade goodies. Whatever you decide to put together. A good hostess gift would be one filled with homemade cookies, brownies, or fudge, or a combination of the three.

There are so many ways to package food gifts, and many ways to save money doing so.

Challenge: Beginning with the after Christmas sales, begin collecting different types of food containers, wraps, bags, ribbons, bows, tags, and other packaging needs. Also, look for small items you can add to food gifts for the children on your list. Keep receipts, and note the regular price of each item. Also, learn now how to research regular prices for items, so you can also utilize thrift stores, yard sales, and flea markets, and items you find for free. When you are ready to package your food gift next year, look for deals on food items and figure out how much it costs to make homemade items vs. how much to buy them. Then let us know how much money you saved on these items and gifts. For your own needs, you can see more easily where you can cut corners on food gifts from now on.

If you already have this information due to the fact that this is all normal for you to do each year, please give us some figures and let us know about your experiences in the comments. You may have information that someone with not enough money this year can use. Tips are always welcome. Or feel free to email me at shannonlbuck@gmail.com. I respond to all emails and comments.

P.S. See the bestests’ soup recipe, completely ready for customization: Making Soup with the Bestest, Missy’s Vegetable Soup

P.S.S. See my posts from last year: Food Gifts for Yule and Christmas, Candy-Filled Ornaments or Gift Tags, and Festive Hot Cocoa.

Happy Yule! Merry Christmas! Happy new Year! ❤

Shannon

Food Gifts for Yule and Christmas

I know. I know. This is the second unhealthy food post I’m making today. Let’s face it, though. Sometimes we are going to treat ourselves (Or I am, anyway!). And my people do enjoy receiving candies and other treats at the holidays. So, until I learn to make the best-tasting healthy alternatives, this is what it is going to be.

Not worrying about the occasional unhealthy food experience is something I am working on, as long as I can keep it healthy most of the time. I am trying to not be to obsessive, which would be unhealthy in other ways.

Once all the candies have been collected, and the baked goods made, these treats need to be packaged festively to be given as gifts. These ideas will guide you along this path, but be as creative as you like. Switch things up. And share what you come up with in the comments below, or in a personal email to me at shannonlbuck@gmail.com. Pictures are welcome!

There are a number of ideas below, so keep scrolling until you reach something you would like to try.

Photograph by Shannon L. Buck copyright 2014.1. The directions for these ornaments are here. They are easy enough for children to make, and are a quick project when there is not a lot of time to spare.

For something a little different, add some curly ribbon to the inside of the bulb, along with the candy or gum.

Each ornament will cost about $2.00, but the price will go down the next year if the ornaments are reused.

2. These stockings are small ones. Filled minimally, they could be hung from branches on the tree. They Photograph by Shannon L. Buck copyright 2014.might  be tacked to a wall or mantle when filled with heavier treats.

Simply place the candies into the stockings, and you are done. To get a little more decorative, write recipients names on the white, or attach a tag to the loop, and add some curly ribbon.

Stockings come in different colors, and some have felt shapes attached, such as bells, bulbs, or trees. It may be possible to find a different stocking for each child.

Look for stockings at a price of about .25 each, and fill with candies that do not cost a lot. To make 4 of these, it will cost around $3.00. What isn’t visible is the little chocolate balls that fill the toes of each stocking. That is .75 per gift.

These are the stockings I put together for 3 of my nieces, and 1 of my great-nephews. (He is not quite 1 yet, so only gets soft treats that he will not choke on.) Notice the gold coins, a throwback to my childhood. There are small candies and suckers in the stockings for my nieces. These go along with another gift I put together for each of them.Photograph by Shannon L. Buck copyright 2014.

Photograph by Shannon L. Buck copyright 2014.3. Mugs can be filled with candy and other items. Use an over-size mug for this, that can later be used for a big cup of hot cocoa or some tasty soup.

The article Easy Ways to Package Food Gifts on Bangor Easy Meals explains how to creatively wrap food gifts. Suggestion number 3 explains how to package candy bars, like in the photograph below.

Fill the mugs with candies for children or adults. The filled mug to the left was less than $4.00 to put together. The penguin was $1.00, the mug $2.50, and the tissue paper was reused from a gift received last year.

The one to the right cost just under $6.00. It is for an adult, and the candy bars are good quality chocolate and costPhotograph by Shannon L. Buck copyright 2014. $3.00 for 3 bars. The tissue paper was not reused, but the gold bow came off the actual plastic package the bars came in. The curly ribbon came as a set of three for .99.

A couple of hot cocoa packets, some mini marshmallows, and chocolate dipped spoons would also make a great gift.

What would you fill mugs with for gift-giving? Tell us about it in the comments!

Photographs by Shannon L. Buck copyright 2014.4. Holiday tins filled with goodies are always a nice treat, whether the treats are homemade or not. Here are mini cupcakes, a good size chocolate Santa, a candy cane, truffles, and other small candies.

The tin was $3.50, but can be reused for years to come. The tissue paper was reused from a gift last year, and the ribbon and bow came already attached. The treats inside wouldn’t cost more than $3.00 if the cupcakes and frosting were homemade.

I put together one of these tins for a nephew. It cost about $8.00http://www.examiner.com/article/easy-food-gift-ideas-candy-jars to put together, but only because I bought him a box of quality peanut butter cups to go inside. He is older than the little ones, an adult, but he still likes the candies.

This is the most expensive gift I put together. I hope he likes everything!

How to Fill Tins for the Holidays, and What to Fill Them With is another article on Bangor Easy Meals that you will find interesting. It gives more ideas for filling tins, and not all of them have to do with sweets.

Photograph by Shannon L. Buck copyright 20145. Small holiday bowls can also be filled with goodies. Again, the tissue paper used in this example was reused from a previous years’ gift. The bowls were on clearance after Christmas last year, a 4-pack for .99. And the estimated total cost to make all four of these gifts is $3.00. That is .75 per gift.

Simply place tissue paper in each bowl, and fill with an assortment of candies. Simple.

6. And these little boxes are also easy to fill with different goodies. I made 3, but the package actually had 5Photograph by Shannon L. Buck copyright 2014. boxes for $2.50. The curly ribbon bunches came 3 to a package for .99. The total cost for the 3 presents was only about $3.00, because of the cost of the truffles. That is just $1.00 per gift.

The design on each box is simple and able to be used for either Yule or Christmas, a plus for gift-giving in my family.

What I actually made for my older nieces and nephews was slightly different, and are meant to go along with another gift they will each receive. So the cost about equaled out to what I spent to fill the tin for my other nephew. They cost about the same per gift as the example ones to make, and look nice.

Photograph by Shannon L. Buck copyright 2014.7.  I fell in love with this box when I saw it at K-Mart, so I picked it up despite the $1.99 gift tag. It is adorable, and I will use it each year in my decorating efforts, so the cost is actually minimal.

Simply place a wad of tissue paper in the bottom of the box, and top with small candies. Cover, and add some curly ribbon. That is it!

Look for cute little boxes on clearance, and these could be thrown together for less than $2.00 per box.

8. This glass tree-shaped container was given to me for Christmas one year, filled with candies. The curly Photograph by Shannon L. Buck copyright 2014.ribbon cost .33, and the candies cost only a few dollars. So this was created for a little more than $3.00.

Fill the container with candies and cover, then stick a bundle of curly ribbon to the back, bringing a few strands to the front to tie loosely.

Butter mints or peppermints would work well in one of these jars, as would truffles.

Photograph by Shannon L. Buck copyright 2014.I am not giving away my tree container though. I like the container, and it goes nicely on my holiday shelf. Filled with simple candies, it sits on my shelf – and I give most of the candy away. The ribbon is not added.

Next year I might put hard butterscotch candies in it, or maybe other old-fashioned candies.

What homemade goodies might be placed in this or another differently shaped glass container?

9. Small gift bags, filled partially with reused tissue paper, are easily filled with candies or homemade Photograph by Shannon L. Buck copyright 2014.cookies, and given as gifts. The bag used in this example cost about .50, and the candies about $1.50. So, for $2.00 this gift bag holds a good size chocolate Santa, 2 candy canes, 2  suckers, two chocolate marshmallow snowmen, and a few little candies. Add curly ribbon for about .33, and a tag.

Not bad for the price, but it will likely cost less if the treats are homemade.

You may also enjoy:

Candy-Filled Ornaments and Tags

I hope these ideas are enough for you, and help you to make the holidays a little more special. There may not be more posts before the new year, though you never know. It depends how busy things get. So, just in case:

Blessed Yule, Merry Christmas, and Happy New Year.

And heartfelt blessing for any other holiday or sabbat you may celebrate.

I wish you all

Warm and safe holidays, and safe travels.

*Shannon*

Candy-Filled Ornaments or Gift Tags

Whether celebrating Yule or Christmas, these ornaments will make good gifts hung from branches on the tree on Christmas Eve, as well as a nice decoration. They might also be added to a wrapped gift. The candy can be eaten once the sabbat or holiday has passed, and the ornaments refilled the next year.

I know candy is not healthy, and that we really shouldn’t be eating it, but I have family members who don’t limit such things. So yes, I give sweets at the holidays. Also, I don’t think it is necessarily bad to treat yourself once-in-a-while. You just don’t want to make a habit of it.

The ornaments are so easy to create that children can make them.

Materials

Clear plastic ornaments

Ribbon

Candies – small enough to fit through the neck of the ornaments

Photograph by Shannon L. Buck copyright 2014.

  1. Wash the ornaments in warm, soapy water and rinse well. Allow to dry completely.
  2. Take the tops off the ornaments carefully, so as not to bend them out of shape.
  3. Fill each ornament about 1/8 to 1/4 of the way. You don’t want them ornaments to be too heavy to hang from branches on the tree. (Note: Smaller ornaments may need to be filled all the way.)
  4. Tie ribbons to the ornament tops for hanging.
  5. Put the tops back on the ornaments.
  6. The ornaments are ready.

This simple craft will take little time to complete, and will make little ones very happy when they find them on the tree.

Tips

  • Reuse ornaments year-after-year to save money.
  • Buy dollar candies for filling.
  • Write recipients names on the ornaments in green or red permanent marker, and use them as tags on gifts. Attach them to the gifts with curly ribbon.
  • Fill with small pieces of gum for something different.
  • Use gold ribbon to use these as place markers for your New Years Eve celebration.

You may also enjoy:

Food Gifts for Christmas and Yule

Share your simple food crafts in the comments below, or email me at shannonlbuck@gmail.com.

Happy Holidays!

Shannon

Serve Up a Healthier Yule or Christmas Meal on a Budget

The traditional Yule or Christmas meal served in many homes is not always the healthiest. Sure there are healthy aspects to meal. Turkey is healthy. Peas are healthy. But there are also a number of unhealthy items served at this time. For those who are looking for healthier choices this holiday season, these recipes will give you just that.

The healthiest foods are not processed. When processed foods are used, they should be served with fresh or preserved foods, preferably organic and from your own garden. This is not always possible, but do the best you can with what you have. Homemade is often healthier than store-bought. There are healthier dessert option than the sweet cream pies, and healthier bread options than the sweet quick breads. There are also better options than margarine. What you choose to serve will depend on your families’ likes and any special nutritional needs.

NOTE: To save the ultimate amount of money, grow your own produce. Use foods preserved from your own garden when cooking the meal, and cook what you can from scratch. If you are having a hard time gathering enough food for the holidays due to lack of funds, contact all the food cupboards in your area.

Fruit Salad Parfait

Cheap fruit choices from the store, such as bananas, kiwi and utility apples

Coconut yogurt, or coconut cream with a few drops of pure vanilla, almond, or peppermint extract

Mini chocolate chips

  1. Peel and dice or chop fruit.
  2. Layer the fruit and the yogurt or cream in a decorative sundae or other cups.
  3. The top layer will be of yogurt or cream.
  4. Sprinkle a few candies on top.

Vegetable Salad

Cheap vegetables, such as carrot, Romaine lettuce, spinach, cucumber, and tomatoes

Parsley

Chives

  1. Wash and chop the vegetables, placing them in a large bowl.
  2. Wash and chop the herbs and add them to the bowl of vegetables.
  3. Mix.

Cranberry Juice Mixers

Cranberry juice (Sadly, I don’t have luck finding 100 % cranberry juice, so I make allowances for a less healthy beverage.)

Apple Juice or grape juice, or both 🙂

  1. Mix the juices together.
  2. Add ice cubes.

And don’t forget these favorites:

Turkey

Roasted potatoes

Roasted sweet potato and squash

Butternut squash and carrot mash

This might not be a typical holiday meal, but you might find some new favorites. Give it a chance and let us know how it goes.

Shannon